Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
1
Your health and fitness questions answered (Q4CY24)
1:03:03
1:03:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:03
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
…
continue reading
1
Ending pain without medication or surgery with Shane Warne
47:20
47:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:20
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
…
continue reading
1
How to end constipation | Jon Simmons
27:47
27:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:47
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
…
continue reading
1
How to manage your eczema with Carolyn Akinyemi
43:36
43:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:36
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
…
continue reading
1
Falling in love forever with Barbara and Michael Grossman
46:48
46:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:48
On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
…
continue reading
1
Outsmart obesity with Dr. Stewart Lonky
1:09:20
1:09:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:09:20
On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
…
continue reading
1
Manage your hormones through nutrition and movement with Philip Pape
56:48
56:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:48
On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
…
continue reading
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
…
continue reading
1
The power of pushing limits with Gwendolyn Bounds
52:03
52:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
52:03
On episode 656 of the 40+ Fitness Podcast, we welcome Gwendolyn Bounds and discuss her book, Not Too Late: The Power of Pushing Limits at Any Age. You can find the full show notes at 40plusfitnesspodcast.com/656.Par Allan Misner and Rachel Everett
…
continue reading
1
Optimize your running with Matt Fitzgerald
59:57
59:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
59:57
On episode 655 of the 40+ Fitness Podcast, we bring back Matt Fitzgerald and discuss his book, How to Run the Perfect Race. You can find the full show notes for this episode at 40plusfitnesspodcast.com/655.
…
continue reading
1
How do we measure success in health and fitness
33:35
33:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:35
On episode 654 of the 40+ Fitness Podcast, we discuss how to measure success in your health and fitness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/654.
…
continue reading
1
Strategies for losing those last 10-15 pounds
58:09
58:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:09
On episode 653 of the 40+ Fitness Podcast, we discuss strategies for losing those last 10-15 pounds (or losing weight whenever you feel stuck). You can find the full show notes at 40plusfitnesspodcast.com/653.
…
continue reading
1
How to design your perfect mobility workout over 40
27:16
27:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:16
On episode 652 of the 40+ Fitness Podcast, we help you design your perfect mobility workout. You can find the full show notes at 40plusfitnesspodcast.com/652.
…
continue reading
1
How to design your perfect running program after 40
35:02
35:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:02
On episode 651 of the 40+ Fitness Podcast, Rachel and I help you design your perfect running program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/651.
…
continue reading
1
Learn the secret language of the body with Jennifer Mann and Karden Rabin
58:14
58:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:14
On episode 650 of the 40+ Fitness Podcast, we meet Jennifer Mann and Karden Rabin and discuss their book, The Secret Language of the Body. You can find the full show notes for this episode at 40plusfitnesspodcast.com/650.
…
continue reading
1
How to design your perfect strength training program after 40
41:59
41:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:59
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
…
continue reading
1
Staying the course on your health and fitness
30:16
30:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:16
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
…
continue reading
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
…
continue reading
1
Improve your strength training with Brad Williams
48:33
48:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:33
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.
…
continue reading
1
How to add muscle over 40 with Funk Roberts
1:01:33
1:01:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:33
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 3)
20:45
20:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:45
On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 2)
17:31
17:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:31
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.
…
continue reading
1
Three reasons we fail to reach our health and fitness goals (part 1)
17:46
17:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:46
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.
…
continue reading
1
Managing menopause with Dr. Mary Claire Haver
51:28
51:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:28
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.
…
continue reading
1
Hiring a personal trainer or online coach
30:41
30:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:41
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
…
continue reading