Les meilleurs podcasts Emily YO (2024)

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#49 Frequently Asked Questions - All About Weight Loss 28:59

4M ago28:59

28:59

Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your ea…

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#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free 41:04

4M ago41:04

41:04

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat…

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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too! 43:24

5M ago43:24

43:24

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor…

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#46 From Navy Seal to Youtuber 57:13

5M ago57:13

57:13

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…

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Confident Bombshells - Turning Anxiety into a Superpower 49:55

5M ago49:55

49:55

Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…

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#44 How to Build that Booty (all things muscle gain) 41:59

6M ago41:59

41:59

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…

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#43 How Important Is It to Have a Morning Routine 38:22

6M ago38:22

38:22

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or …

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#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon) 45:43

6M ago45:43

45:43

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no…

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#41 How to Know When It is a Good Time to Lose Body Fat 41:21

6M ago41:21

41:21

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that conf…

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#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic) 40:40

7M ago40:40

40:40

If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-…

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#39 All things Ozempic 46:45

7M ago46:45

46:45

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Cho…

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#38 How to let go of the weight of your fears 44:50

7M ago44:50

44:50

How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, …

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#37 How to Come Alive - Moving from Numb to Awakened 33:38

7M ago33:38

33:38

The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonst…

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#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s 44:31

8M ago44:31

44:31

Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to bre…

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Heed The Call To Lead 50:29

8M ago50:29

50:29

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to rega…

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Becoming More Tone, Strong, and Athletic with Tony 36:46

8M ago36:46

36:46

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the…

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#33 The Power of Extreme Ownership with Jamie Cochran 58:18

8M ago58:18

58:18

The Power of Extreme Ownership with Jamie Cochran Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond you…

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#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024 38:11

9M ago38:11

38:11

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause…

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#31 Planning for 2024 29:21

9M ago29:21

29:21

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a…

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#30 A Holistic Approach to Fitness Transformation with Kate 44:03

9M ago44:03

44:03

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by re…

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#29 2023 Wrap-Up and A Look Into 2024 31:38

9M ago31:38

31:38

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confide…

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#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice 58:02

10M ago58:02

58:02

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you h…

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#26 Skillsets To Learn To Make Nutrition and Fitness Work For You 27:04

10M ago27:04

27:04

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming…

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#25 Planning is Crucial 47:54

10M ago47:54

47:54

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in y…

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#24 Happy Holidays! Our Favorite Things Episode 25:06

11M ago25:06

25:06

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends t…

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#23 Happy Thanksgiving 25:34

11M ago25:34

25:34

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have…

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#22 Holiday Health Tips, Tricks, Skills and Strategies 43:44

11M ago43:44

43:44

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choos…

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#21 How to Have the Best Holiday Season Ever 32:49

11M ago32:49

32:49

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledgin…

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839: Cincy Girls Who Walk With Tara Osborne 41:07

11M ago41:07

41:07

Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episod…

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#20 Women' Assembly and Muster Recap Episode Title 49:17

12M ago49:17

49:17

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the …

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#19: It is time to Level Up 38:56

12M ago38:56

38:56

As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thrivin…

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#18 What it Really Takes to Get Toned 53:42

12M ago53:42

53:42

Many women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a life…

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838: Jason Allen's Health Journey Through Sobriety 1:55:32

12M ago1:55:32

1:55:32

Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored t…

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#17 When Nutrition and Fitness Are Not the Problem 41:35

1y ago41:35

41:35

Physical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstac…

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837: Answering Your Questions About My Life 1:12:51

1y ago1:12:51

1:12:51

In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll). Find Lindsey here: https://nourishatbe.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to …

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#16: Turning Overwhelm Into Momentum 41:07

1y ago41:07

41:07

As busy moms, life can often become an overwhelming and stress-laden juggling act. The demands of family, work, and personal responsibilities can leave us feeling drained and struggling to keep up. We all experience being overwhelmed, but we can turn it into momentum, pleasure, purpose, and positive energy by prioritizing self-awareness, protecting…

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836: Trusting Intuition - Emily Kendall's Breastfeeding Journey 1:10:42

1y ago1:10:42

1:10:42

In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08 If you're in need of a…

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#15: Exploring Commonly Asked Questions In Health and Fitness 25:41

1y ago25:41

25:41

In this episode, Emily and Angie discuss the most commonly asked questions that they get in their program. With their extensive experience, they unpack the common queries their audience seeks answers to, shedding light on a wide range of topics. But the real twist in the episode is the fun rapid-fire round, where they ask each other questions that …

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835: Amanda's Diary - Elimination Diet Update 27:17

1y ago27:17

27:17

An update on doing Whole 30 to help solve my inflammation issues... If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cle…

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834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy 43:47

1y ago43:47

43:47

Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting. **A heads up of background noises in this episode** Find Jess at Team Fit With Me here: https://w…

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#14: Simplifying Your Dinner Meal Routine and Reduce the Planning Stress 37:45

1y ago37:45

37:45

Moms find making a perfect dinner plan challenging, especially when kids' activities are involved, leading to stress. However, sometimes, we stress ourselves so much with things within our control. Simple things like what and when to eat are within everyone’s control. We can control how long it takes us to get dinner on the table and get help when …

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833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others 41:32

1y ago41:32

41:32

Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle. Find Hunter's website here: https://healthwithhunter.shop/ Find Hunter on I…

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#12: How To Simplify Your Meal Prep To Save Time And Money 42:37

1y ago42:37

42:37

The old way of meal prepping, with meticulously prepared recipes stored in perfectly organized containers, may no longer align with our busy lives as professional moms in today's fast-paced world. While the traditional approach to meal prep certainly had its merits, most moms find themselves juggling a multitude of responsibilities, from demanding …

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