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My name is Eli Adelson and the purpose of this podcast is to help you be in flow more of the time, or ideally— all of the time. I’m fortunate enough to have spent over a decade traveling, living overseas, and studying the subtleties of flow and how to harness it to serve you and I’m here to share that with you and answer your questions about flow. From every day life, to business, to exercising and relationships, flow is essential for living your most fulfilling life.
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As a business owner, you are constantly being pulled in a million different directions, which makes it challenging to get everything done while still having plenty of free time. Each week, join Denise Gosnell, a 7-figure entrepreneur, as she interviews other entrepreneurs and industry experts on time and lifestyle hacks that have allowed them to grow their businesses and have an extraordinary quality of life. Denise will also share some unconventional strategies she uses to run her 3 compani ...
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In this episode Eli talks about values, wants and desires. Values are always changing and it’s so important for your flow if you’re aligned with your values. And what better time to dive into your values than during the holidays? Eli shares a few little exercises to help you reveal your values and wants so you can keep them in mind throughout your …
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In this episode Eli talks about inner and outer energy, having the wrong energy can prevent you from getting into flow, it can knock you out of flow, and it could just make you feel terrible depending on circumstances. Energy has a huge impact on your flow, and Eli gives you tricks to help ease back into flow by accessing your core energy and build…
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In this episode Eli talks about the negative impacts of bad habits and how they can prevent you from being in flow and having the experiences you want. He shares some things you can do to shift from these bad habits and mindsets from self-sabotage and unworthiness to recognize that maybe it’s possible for you to break free from one of the the worst…
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In this episode Eli talks about the importance of morning routines and how they can help get you into flow. He shares with you his morning routine for the last 12 years, and gives you a nice little tip to help bring you back to flow on those “off days”. As Co-Owner of Peace and Harmony Co. (PandH Co.), Eli Adelson built it up to a high six-figure b…
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In this in-depth interview with David Adelson (business partner/father) we dive deep down to reveal the truth about flow, about the levels of complexities involved and it’s true origin. David was told to “just have fun” when he launched his business. He placed a 3-line, $5 a week ad in the local Shopper’s Guide of a small town in western Massachuse…
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020 Re Perez: Your Brand Should Be Gay (Even If You're Not)
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In this Episode, Denise and Re Discuss: Why your brand should be gay (even if you’re not). Why branding should matter to a busy entrepreneur. What are the biggest branding mistakes entrepreneurs make in their business. Examples of “experiential” branding. How can an entrepreneur determine how they make their customers “feel.” Key Takeaways: The per…
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In this follow up episode Eli shares one of his favorite techniques for getting into flow. It’s a quick meditation that only takes a couple of minutes so you can do it every day! Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to foreverinflow.com. I…
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The Foundations of Flow - 02
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Learn the foundations of flow, starting with the definition and ending with and easy to-do technique to help you get into flow. Eli loves travel and being in flow means you can have a good time, avoid the craziness and enjoy your travels. As Co-Owner of Peace and Harmony Co. (PandH Co.), Eli Adelson built it up to a high six-figure business while t…
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Welcome to Forever in Flow Podcast with Eli Adelson, where he reveals practical guidelines, concepts, and easy-to-implement techniques that allow you to be forever in flow.In this welcome episode you’ll learn about Eli’s personal journey from traveling the world and gaining powerful perspectives and insights into flow, all while just having things …
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In this Episode, Denise and Eli Discuss: What it means to “be in flow.” How can you get into flow any time you want. Some of Eli’s favorite ways to get into flow. Quantum energies that play in the background to help transform your personal energy and the energy in the room. How to perform an “Intention Meditation.” How to make even mundane activiti…
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In this Episode, Denise and Rennie Discuss: The mistakes Rennie made in his life that caused him to go broke multiple times, and then how we became a multi-millionaire after age 50. How you can create real wealth without having a huge income. The difference between good debt versus bad debt. The 3 Secrets of the Wealthy. Key Takeaways: There are ce…
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In this Episode, Denise and Lisa Discuss: The benefits of being unapologetic or GFRing? Lisa’s GFR Commandments, and how to use them in life. GFR Commandment #5 – “Make Yourself Your Most Important Client” GFR Commandment #3 – “Don’t Worry About Being Normal, Proper, or Polite.” The biggest mistakes business owners make in their marketing. How Lisa…
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In this Episode, Denise and Michael Discuss: How to conduct virtual travel from the comfort of your own home. The best web sites and apps for virtual travel experiences. Experiencing world class museums from anywhere you have an Internet connection. How to expand and track your travel bucket list using Google Earth. Tips on planning staycations in …
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In this episode, Denise and Jen Discuss: What entrepreneurs can do right now to best prepare to weather a recession that is probably coming. What to do with your lines of credit right now so that you can survive ups and downs that may be ahead. What some of the great opportunities are right now for those entrepreneurs are willing to seize the oppor…
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In this episode, Denise and Lou Discuss: How to thrive when things are scary (like with the Coronavirus right now) How to conduct effective virtual meetings even when you have a house full of people (since your whole family is working remotely) Ways to create and seize opportunities in the midst of chaos, and examples of how Lou, Denise, and other …
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In this Episode, Denise and Carrie Discuss: How to create quality of life when married to a hard charging entrepreneur. Why it’s important (and incredibly effective) to have a weekly couples’ meeting and use a meeting agenda like you would do for any important business meeting. Being an excellent parent even as a busy entrepreneur (or spouse of one…
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In this episode, Denise and Garrett Discuss: How Garrett was able to take 2 whole months off from his business to live in Europe for a summer, and the 5-step process he implemented in his business to make that happen. How Garrett went from being overworked and stressed to having more free time than ever while his income also increased. How to know …
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In this episode, Denise and Jim discuss: What it means to “make rich real” in your life. What a “family office” means and how it’s not just for the ultra-rich. How to set up a “time energy shield” for yourself. How to evaluate and define your own investment strategy. What to look for in a wealth advisor. Some of the biggest tax savings that entrepr…
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In this episode, Denise and Melinda discuss: How Melinda's professional background prepared her for the role of online entrepreneur How her podcasting network and engagement platform will help podcasters grow and monetize their shows Some of Melinda's favorite media hacks to stand out from the crowd and effectively promote yourself When is the righ…
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In this episode, Denise discusses: What the Freedom Mindset is. Steps you can take to claim true freedom today. The bad habit of the “someday-maybes”. Key Takeaways: Freedom is a decision, a state of mind. It is a choice you make and you plan everything else around it. Stop letting others dictate your schedule and your life. Someday is not a day of…
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In this episode, Denise and Alexis discuss: How Alexis has reinvented herself multiple times and the lessons she learned that transformed everything Using your inner guidance to help you reach your goals faster How to tap into that inner guidance to begin with The surprising way to break through your prior income setpoints The importance of self-ca…
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In this episode, Denise and Jason discuss: What “Zen” means Success rituals you can use to lead a “Zen” life How to use meditation and music to transform your life How to grow your business faster through meditation One trick you can use in meditation when your mind wanders too much What it’s like to reach the highest state of being in meditation (…
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In this episode, Denise discuss: Work up to 40% less while your business continues to grow. Denise’s journey since June 20, 2011 and the life changing knock on the door. What forced hyper-efficiency is and how you can use it in your life Key Takeaways: Are you spending all your time and money to buy stuff that doesn’t even matter? Decide now – make…
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About Roland Frasier: Roland is co-founder and/or principal of three current Inc. Magazine fastest-growing companies, and he has founded, scaled or sold 24 different 7 to 9 figure businesses ranging from consumer products to industrial machine manufacturing companies with adjusted sales ranging from $3 million to $337 million. Roland practiced busi…
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In this episode, Denise and Mike discuss: Health hacks and lessons that Mike learned during his cancer scare when he could only work one hour per day to keep his companies going. Deciding what’s important when you have a limited amount of time. The infectious disease of busy nonsense. How Mike creates boundaries in a world where everyone has a prop…
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Welcome to The Vacation Effect Podcast! If you’ve ever wished to be as productive as you are in the two days before you leave on vacation all the time, this podcast is for you! Denise has discovered the secret that you actually can be that productive, and maybe even take a week of vacation every month (or at least have the option to do so). Gain th…
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