Effectivecommunicationatwork Podcasts

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Show Up; Sparkle & Be Heard At Work with Kay White

Kay White

3+ y ago3+ y ago

Chaque mois

No one is more interested in your career progress or potential than you should be! Kay White, known as the Smart Career Moves Mentor for Corporate Career Women, shows you tactical and practical ways to get ahead at work, earn more money and recognition - ALL without selling your soul (or acting like a man). Each weekly episode gives you inspiration to "Drive Your Own Career Bus" as Kay says in the direction YOU want to go (and combines Kay's love of influential language, life purpose, career ...

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show series

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155 - Make A Memorable Ask 10:15

3+ y ago10:15

10:15

It makes it easier for people to say yes to you when you show how much you care

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154 - Recovering Perfectionists Still Do This 11:39

3+ y ago11:39

11:39

Perfectionism can take on many forms and truly takes the joy out of things

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153 - Ask Yourself This Next Time About Time 9:29

3+ y ago9:29

9:29

Why The Alchemist Author Teaches Such a Valuable Lesson

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152 – Stop Clouding The Meaning Of Your Messages 10:40

3+ y ago10:40

10:40

Keep your messages clear and hold attention at the same time

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151 - Gratitude Journaling for Right Now 11:54

3+ y ago11:54

11:54

Now more than ever, an attitude of gratitude helps you

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150 - Making a BIG Project Manageable 14:26

4y ago14:26

14:26

Make it easier, more fun and more effective all at the same time!

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149 - Prince Helped Me To Let Go 12:22

4y ago12:22

12:22

Often the emotion on the surface isn’t really what’s going on

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148 - Set Your 2021 Intentions 14:29

4y ago14:29

14:29

The clearer you are the easier it is to make what you what to have happen happen!

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147 - Be More Selfish 12:16

4y ago12:16

12:16

How self-care isn’t selfish but critical

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146 - Reflect Back To Project Yourself Forward 8:32

4y ago8:32

8:32

Ask yourself good questions to understand your evolution

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145 – All Tracksuits & Tiaras These Days 11:39

4y ago11:39

11:39

Show up at work online in a way which works best for you

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144 - My 5 Secret Keys To Presenting With Presence 17:10

4y ago17:10

17:10

Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

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143 – Recover from a BIG Mistake at Work 13:24

4y ago13:24

13:24

Why you must face the situation and show your leadership self

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142 - Pivot or Pirouette 15:10

4y ago15:10

15:10

How to think about the agility and flexibility we need to manage the pace and incessant change

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141 - Where To Start? 12:02

4y ago12:02

12:02

How and why it’s key to consider your moves when delivering your messages

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140 - Getting Stuck Can Creep Up On You 9:39

4y ago9:39

9:39

How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck

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139 - A Little Word With BIG Impact 9:22

4y ago9:22

9:22

Be a learner and be open to developing whilst you’re taking on challenges

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138 - Watch Your Speed! 12:15

4y ago12:15

12:15

It’s not all about what you say - most of successfully communicating a message is about HOW you say it

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137 – Keeping A Little Back 8:38

4y ago8:38

8:38

Pacing yourself, learning to recover and self-care are not a selfish act. They’re critical to your ability to support others.

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136 - The Lessons & The Afterglow 12:06

4y ago12:06

12:06

Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do

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135 - Decisions, Deciding and Doing It 13:10

4y ago13:10

13:10

Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone

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134 - Fighter Pilot or Tap Dancer? 11:41

4y ago11:41

11:41

Sometimes we can’t see how our instinct has been guiding us to what we’re doing now. How to look more closely can be transformational for your ‘right now’

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133 - The Sunshine & The Clouds Of Our Life 13:19

4y ago13:19

13:19

Life is full of ups and downs and it’s how you cope with your challenges, not if you have them. We all do. Our versions of challenges

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132 - Being More Self-ish Isn’t Selfish 11:13

4y ago11:13

11:13

Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves

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131 – Go On, Prove It! 12:36

4y ago12:36

12:36

Stop scrambling about to update your colleagues about developments and do this instead!

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130 – Own It, Otherwise Others Will 13:22

4y ago13:22

13:22

How to keep yourself involved and included without being pushy or uncomfortable. It’s up to YOU!

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129 – Upskill, Uplevel and Upgrade Yourself 9:25

4y ago9:25

9:25

It’s an inside job and the first thing is your mindset

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128 - When Is Enough Really Enough? 8:52

4+ y ago8:52

8:52

People don’t change when you want them to. Only when they want to. Sometimes they just don’t want to. Then what?

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127 - Would You Be Gutted Too? 15:36

4+ y ago15:36

15:36

Learn about loss of choice and how it’s a powerful motivator for a decision

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126 - Waiting For What? 15:28

4+ y ago15:28

15:28

Getting ready to be ready can be a disguised procrastination habit. Putting yourself out there before your 100% ready attracts opportunity and makes things happen

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125 – Learn The Lesson & Then Let Go 11:15

4+ y ago11:15

11:15

Stop getting stuck with what should have happened, learn the lesson then move on. It’s SO worth it

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124 – Enough Already! 11:47

4+ y ago11:47

11:47

How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead

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123 – Drink Up Your Own Medicine 9:02

4+ y ago9:02

9:02

How self-care and letting go support you when things are tough

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122 – A Sanity Saver 12:21

4+ y ago12:21

12:21

Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing

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121 – What WON’T Happen Next 18:33

4+ y ago18:33

18:33

How to make the most of the opportunities and also recognise how quickly things change, if they have to

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120 - It's NOT Just Rock & Roll 11:34

4+ y ago11:34

11:34

Preparation and planning for success sets you up for exactly that - success

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119 – It’s Up To YOU In The End 8:55

4+ y ago8:55

8:55

Why a helpful phrase will affect the outcome of your experience as you navigate these tricky, choppy waters in your career AND in your life

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118 – Weasel Words Take Away Your Power 14:15

4+ y ago14:15

14:15

These simple, habit-forming ways of expressing ourselves take away our power and we often end up asking for permission to speak, act, respond. Stop it!

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117 - Seek Failure, Yes REALLY! 12:22

4+ y ago12:22

12:22

The confidence boost of realising there are no real ‘absolutes’ and how it’s about how you define things

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116 – Be CV or Resume Ready 17:30

4+ y ago17:30

17:30

Why having an updated and strategic CV or Resume ready to go is such a smart career move

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115 - Be Objective & Be Brief 15:39

4+ y ago15:39

15:39

Follow a simple structure which enables you to give enough detail AND not too much as you update people

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114 - Check In - Don’t Check Up 18:30

4+ y ago18:30

18:30

How to engage with colleagues and team without them feeling you’re checking up on them

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113 – Why Don’t They Call Me Back? 15:46

4+ y ago15:46

15:46

Ways, words, phrases and a quick plan which compels people to return your calls

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112 - Timeboxing & How It Sets You Free 16:01

4+ y ago16:01

16:01

How to make structure during your working-from-home days to get more done AND have time for fun…

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111 - Making Homeworking Work 15:44

4+ y ago15:44

15:44

Having worked at home for 18 years here are tips, ideas and things which make homeworking easier and more productive (and fun)

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110 - Navigate Your First 100 Days in A New Role 16:35

4+ y ago16:35

16:35

Don’t wait to hear what the plans are for you, start pulling together your own plan and notice how it makes people sit up!

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109 - You Are Already Worthy (and enough) 15:01

4+ y ago15:01

15:01

Par Kay White

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108 – Opportunities & The Unknown 16:18

4+ y ago16:18

16:18

Par Kay White

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107 - Don't Commit Yourself Too Soon... 17:12

4+ y ago17:12

17:12

Par Kay White

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106 - Use Your Voice For Impact & Influence 24:04

4+ y ago24:04

24:04

Par Kay White

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