Welcome to Cultivating Faith with Ciera Nichole.
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In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
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Welcome to According Two podcast, hosted by twins Megan Stitz and Ciera Stitz! On this podcast they discuss a wide range of topics from balancing college life with YouTube, current events, and interesting stories. For business inquiries contact: meganstitzbusiness@yahoo.com Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support
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Fun and addictive Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Welcome to Positive Connections Podcast! A place where you can listen to spiritual affirmations, Bible verses, prayers and life changing stories of people. Life is hard, take a break and let’s connect.
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A FanCEE conversation was created to discuss many topics that are sensitive to discuss or are not being discussed at all. From the reality of mental health to the lack of parenting, a FanCEE conversation will provide transparency, inspiration, and real conversations.
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Join me and my guest co hosts as we sit on my couch and chat about all things self-care.
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For Black women, by a Black woman. This podcast is an extension of the Black women's empowerment brand Black Girl Thriving & a way for Ciera' Harris, the founder and CEO, to connect with supporters on a whole new level.
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This is Farming on Mars, a podcast that highlights the stories of people and agriculture on the South Plains of Texas in their own words.
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NOTE: The "dis"Abled Black Chick has been featured in Essence magazine for top 33 podcasts to listen to in 2022! Check it out: https://www.essence.com/entertainment/podcasts-2022-kerry-washington-raedio/#1138890 All things being disabled, travel, and a woman of color. Here at The "Dis"Abled Black Chick, we will take a dive into mental health topics, my personal life navigating the world as a Black disabled woman, and living life outside of the United States. Join me! Get in contact with us: ...
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The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
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The Literacy Lounge: Uncover the Magic of Reading Through Ciera Harris’ Guide to Building Comprehension
Ciera Harris, Literacy Specialist for Elementary Reading Teachers
Welcome to The Literacy Lounge! This is a podcast designed for elementary school teachers and homeschool parents on a mission to master the art of literacy instruction and cultivate a love of reading in students. Join your host, Ciera Harris, as she opens the door to a world of transformative teaching strategies that will make you a literacy champion in your classroom. Ciera and her guests will dive into topics such as The Science of Reading, the 5 components of reading (phonemic awareness, ...
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Girlboss Radio is back with a new host and a renewed mission to help women achieve success on their own terms. Meet our host, Avery Francis! Francis is a veteran HR thought leader who specializes in implementing diversity, equity and inclusion practices in as many workplaces as possible through her consultancy, Bloom. Francis has been featured in Forbes and named a Top 40 Woman in Tech by Betakit. Her ethos? Work should work for all of us. The podcast features weekly chats with inspiring exe ...
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Created and hosted by Nah... Positioning Your Passion is a monthly informative conversation series featuring creative entrepreneurs discussing their process and most importantly how they are successfully navigating the creative industry. From rallying resources to collaboration, we’re talking accomplishments, challenges and future goals.
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Want to do more with your money? Then welcome to the More Money Podcast! Canadian money expert, speaker, Accredited Financial Counsellor Canada®, author and podcast host Jessica Moorhouse is here to guide you on your personal finance journey and share the stories, expertise, and wisdom from top money and business experts, entrepreneurs, authors, and content creators to help simplify and demystify the "complex" world of money. On top of learning practical tools you can use in your financial l ...
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Find out what’s going on at the Kingsley Association from our members, staff, and supporters.
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The Creative Leap by Dubsado, is podcast focused on the journey that is pursuing our true passions. Hear how creatives, entrepreneurs and difference makers like you, overcame their fears, found courage and took "The Creative Leap."
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Emmy-nominated writer/performer Kimberly Ming, explores conversations about mixed-race identity and multiculturalism with the mission to bridge cultural gaps and advance our worldwide community. Ming grew up in Colorado as an 'only' being a Chinese and Puerto Rican woman. She forges relationships across color and cultural lines with the mission to bridge cultural gaps and create a space for belonging. Follow this podcast on instagram @mixdgen + Kimberly Ming @kimberly.ming Email: kimberlesa@ ...
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Raising Joyful and Resilient Black Children
Dr. Sheretta Butler-Barnes & Dr. Valerie N. Adams-Bass
As a parent raising Black children, do you ever wish there was a trusted space that understood the unique challenges and joys of raising Black children and that affirmed Black children? Well, we’re here for you. We’re Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes, developmental psychologists, moms and professors. In each episode, we’ll speak with experts and parents to explore what it means to raise healthy and thriving Black children, bridge conversations from parenting to child wel ...
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Transition to Fall Beauty Routine
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Take the skin care quiz: https://beautysociety.com/skin-quiz/?u=cieralancaster Favorite moisturizer: https://beautysociety.com/productdetail/LoveThyFace?u=cieralancaster Favorite serums: https://beautysociety.com/productdetail/AllNighter?lineId=6718737&u=cieralancaster https://beautysociety.com/productdetail/FakeID?lineId=6718739&u=cieralancaster F…
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The Bragging Rights Playbook: Strategies for Self-Promotion with Stefanie Sword-Williams
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Have you ever noticed how women are often told to stay humble, downplay their achievements, and avoid sharing their successes? When we do share our wins, we’re labeled as cocky or self-obsessed. In today’s episode, we’re flipping that narrative. We explore practical ways to recognize and celebrate your successes, including effective strategies for …
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SARA PERELMUTER- Genitourinary Syndrome of Lactation
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Send us a text In today’s episode, I sit down with Sara Perelmuter, a medical student and future OBGYN, who is already leading innovations in the field of sexual medicine. As president of the Sexual Medicine Research Team and with over seven peer-reviewed publications, Sara’s latest work, "Genitourinary Syndrome of Lactation: A New Perspective on P…
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All About Fall: New Trends, Fall Activity Tier Ranking
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It's officially fall! Despite not being our favorite season, we thought it would be fun to try to get into the fall spirit with you all. Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spot…
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407 A Guide to Building an Abundant Life with Holly Trantham - Author of Beyond Getting By, Holly Trantham
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When you're at the start of your personal finance journey, typically you've got one focus — how to get by. That means catching up on your bills, getting rid of your debt, putting money into savings, and getting to a place where you can finally breathe again. But once you've scaled that big mountain, where do you go next? That's where Holly Trantham…
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Gut Check: How Probiotics Influence Mood and Mental Health With Dr. Roshini Raj
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This episode is brought to you by TULA Skincare. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Next Chapter of Y…
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Now more than ever we hear folks say, JUST START. And I agree with that. However, I believe starting should begin with seeking God for clarity. In this episode of the Cultivating Faith Podcast I cover three points to help become clear about God’s plan for your life.
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DR. TODD DAVENPORT- Exploring Chronic Fatigue, Pelvic Health, & Safe Exercise Post-COVID
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Send us a text On today’s episode, I speak with Dr. Todd Davenport, professor and Chair in the Department of Physical Therapy at University of the Pacific in Stockton, California. He is a scientific advisor to the Workwell Foundation and Chair of Long Covid Physio. His research involves why some people don't get better following an illness. We dive…
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Is This Considered Cheating?
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Today we discuss different things that could be considered cheating and rank them on a spectrum of categories to determine how unacceptable each one is. Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https:/…
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406 How to Fight for Your Employee Rights - Founding Partners of Whitten & Lublin Employment Lawyers, David Whitten and Daniel Lublin
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If you're an employee, this is a must-listen episode! We should all know more about our employee rights, so why not learn it straight from two powerhouse lawyers who help clients navigate the complex world of employment contracts, salary and severance negotiation, and standing up for themselves in the workplace every day? That's why I've invited Da…
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Why No One Wants to Be a Manager Anymore with Ginny Clarke
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Never miss an episode, subscribe to the Girlboss Radio podcast. Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marketing executive turned executive coach, to learn practical strategies and actionable steps that will help you create the career and personal life you’ve always envisioned. Join the Designing The Ne…
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How Motherhood Shapes Confidence
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Have you ever wondered how motherhood could transform your confidence? Join me, Ciera, as I share my personal journey on "Confidently Beautiful." This heartfelt episode dives into the profound ways becoming a mother has refined my self-assurance, turning everyday challenges into incredible growth opportunities. From pre-motherhood struggles with bo…
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DR. RACHEL TINIUS- Researching Exercise in Pregnancy in Underserved Communities
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Send us a text On today's episode, I sit down with Dr. Rachel Tinius, an Associate Professor at Western Kentucky University in Bowling Green, Kentucky, to discuss her groundbreaking research on the benefits of exercise during pregnancy. Dr. Tinius has dedicated her career to studying the impact of physical activity on maternal & infant health outco…
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We just got back from vacation on Catalina Island, let's talk about it. Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support…
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ANNOUNCEMENT - Everything to Know About My Book (Pre-Order Now) - Jessica Moorhouse
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This is a very special bonus episode because I can finally reveal everything about my book I've been keeping secret for months! I share the title, the description, the cover, and most importantly how you can pre-order now and all the special freebies you can get with it. To learn more about my book and to pre-order your copy visit jessicamoorhouse.…
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405 What You Can Learn About Wealth from the Stoics - Author of The Stoic Path to Wealth, Darius Foroux
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We can learn a lot about wealth if we just look to the Stoics. So much so that author Darius Foroux wrote a whole book on it! In his new book The Stoic Path to Wealth: Ancient Wisdom for Enduring Prosperity, he shares how closely interconnected wealth-building and success are to Stoicism, the philosophy of focusing on the things in life you can con…
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Predicting the Future of AI and Work With Dr. Joy Buolamwini
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Enter our giveaway with Breathless Riviera Cancun Resort & Spa® for a chance to win a five-day, four-night Unlimited-Luxury® stay for two adults, plus airfare credit for two, capped at $500 each. The giveaway closes on October 4, 2024! https://girlboss.com/pages/girlboss-breathless-riviera-giveaway Never miss an episode, subscribe to the Girlboss R…
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DR. JESSICA DRUMMOND- Navigating Return to Exercise after COVID
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Send us a text On today’s episode, I speak with Dr. Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education. She i…
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The Female Gaze and What it Means to be "Written by a Woman"
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Often times the female gaze and the male gaze are used to discuss differences in how things are presented in traditional media such as movies/books/TV shows, today we wanted to chat about the the topic and how it bleeds into the concept of "men written by a woman". Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: …
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Feeling Stuck in Your Career? Tori Lazar Has Been There
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Enter our giveaway with Breathless Riviera Cancun Resort & Spa® for a chance to win a five-day, four-night Unlimited-Luxury® stay for two adults, plus airfare credit for two, capped at $500 each. https://girlboss.com/pages/girlboss-breathless-riviera-giveaway Ready for the next chapter of your career? Join Tori Lazar, former brand builder and marke…
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SOLO EPISODE- Running in Pregnancy
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Send us a text In today's solo episode, I dive deep into the topic of running during pregnancy. Drawing from 25+ years of experience as a physical therapist and addressing listener questions, I aim to provide evidence-based information, clarify common misconceptions, and help you make confident decisions about staying active while pregnant. With so…
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Things We've Hyperfixated On
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Everything we've been obsessed with ever! Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support
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The Messy Truth of “Having It All” with Alli Webb
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Never miss an episode, subscribe to the Girlboss Radio podcast: https://girlboss.com/pages/radio Who says you can’t have it all? Alli Webb proves otherwise, having seamlessly transitioned from a stay-at-home mom to a powerhouse entrepreneur who truly does have it all right now (her words)—and with great hair, too. Keyword: seamlessly. Don’t be fool…
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DR. RITA DEERING- Postpartum Run Exercise Research
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Send us a text Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she l…
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Megan and Ciera give Relationship Advice
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Redditers posted asking for relationship advice, Megan and Ciera deliver! Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support…
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PYP Podcast - Season 2 Ep. 004 - Cecilia Cuff
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Created and hosted by Nah... Positioning Your Passion is a reoccurring conversation series featuring creative entrepreneurs discussing their process and most importantly how they are successfully navigating the creative industry. From rallying resources to collaboration, we’re talking accomplishments, challenges and future goals. On Season 2 episod…
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DR. CIERA KIRKPATRICK- Media Affecting Motherhood
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Send us a text Today I speak with Dr. Ciera Kirkpatrick. She is an assistant professor of advertising and public relations at the University of Nebraska-Lincoln's College of Journalism and Mass Communications. Ciera studies how messages in the media — like social media, advertising, and news coverage — influence individuals’ health by affecting the…
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In My Arts, Crafts, and Hobbies Era
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We've been getting artsy and crafty lately and wanted to give you all some ideas for hobbies you could explore! Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/accordin…
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MICHELLE LYONS- Female Sport & Menopause
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Send us a text Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various…
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Am I the A**hole | Reddit Review #18
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Reddit is the gift that keeps on giving, we are back with more reddit posts from the AITA subreddit! Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/according-two/suppo…
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JAY DICHARRY- Running Rewired in Postpartum
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Send us a text Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, …
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We're more than halfway through summer, so we thought it was time to check in with out bucket lists! Keep the conversation going on our Instagram @accordingtwo. Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/according-two/suppo…
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MARGIE DAVENPORT- Pregnancy/Postpartum Exercise research update
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Send us a text Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines…
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Here some observations/topics of conversation that we think say a lot about a person! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters…
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DR. ABBY BALES- Navigating Early Perimenopause in Postpartum
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Send us a text Today, I speak with Dr. Abby Bales, PT, DPT, CSCS. She is the founder of Reform Physical Therapy in New York City where she specializes women’s health and orthopedics. She is an expert in pregnancy and postpartum pelvic health and sports rehabilitation, as well as strength and conditioning and run programming. Dr. Bales has served as…
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Reestablishing Friendships in Your 20s
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We have frequently talked about our struggles of maintaining and creating friendships, but we wanted to share our successes and give our listeners some inspor for finding friends! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo M…
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MARY JOHNSON- Postpartum Running after Hip Surgery
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Send us a text Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. Afte…
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What opinions do you feel so strongly about that you would "die on that hill" to defend? We talk about some of our random opinions in today's episode! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ci…
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JENNIFER BAGWELL- Pregnancy & Postpartum Running Gait
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Send us a text Today, I speak with Jennifer J. Bagwell, PT, PhD, DPT, an Associate Professor in the Department of Physical Therapy at California State University Long Beach. Her overall research objective is to enhance quality of life through the reduction of joint pathology and the promotion of health and exercise. She seeks to understand the rela…
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I Do Not Wish to Be Perceived
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Love it or hate it, people have thoughts about you, what do you do (or not do!) to control people's perception of you!? Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Suppor…
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VERNA VOLKER-Native Women Running
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Send us a text Today, I speak with Verna Volker, founder of Native Women Running, a source of visibility, inspiration and community of native women runners on and off the reservation/reserve. She is from the Navajo Nation but lives in Minneapolis, MN. Married with four kids, she began her running journey in 2009, and went from a newbie runner to an…
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This week we fill you guys in on how we spent our long 4th of July weekend! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.c…
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SELENE YEAGER- Feisty Menopause
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Send us a text Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coa…
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This week we discuss our ventures to meet men in the wild! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.com/pod/show/accor…
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DR. LINDA MCLEAN- Stress Urinary Incontinence Research
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Send us a text Today, I speak with Dr. Linda McLean, a professor in the School of Rehabilitation Sciences and Chair in Women's Health Research at the University of Ottawa in Canada. Her research program focuses on understanding the pathophysiological mechanisms associated with pelvic floor disorders in women, and on the development of improved inte…
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Unpopular Opinions: No +1's at Weddings and don't Give Platonic Compliments
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New unpopular opinions from Reddit! Enjoy the episode about our recent favs! Keep the conversation going on our Instagram @accordingtwo. Merch: https://teespring.com/stores/according-two-merch Follow us on Instagram: According Two: @accordingtwo Megan Stitz: @megan_marie32 Ciera Stitz: @ciera_jo --- Support this podcast: https://podcasters.spotify.…
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