Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and ...
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Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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Money Mondays w/ Ash Cash
BankMobile – A Simple Personal Finance Show Giving You Actionable Financial Tips on how to Budget, Save, Invest, and Live Debt Free in 10 minutes or less
Money Mondays w/ Ash Cash is a weekly podcast hosted by Personal Finance Expert, Best Selling Author and BM Technologies's resident Financial Empowerment Coach Ash Cash. Each week Ash will be giving you answers to all of your money questions in 10min or less. Tune in to BMpowered!!
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X-RAE is a funny, wild and insightful podcast hosted by comedian, actor and author Iris Bahr, and her alter ego, Southern intellectual, life coach and professional baby surrogate, Rae Lynn Caspar White. They trade off interviewing an array of iconic cultural icons including MSNBC host and political pundit Lawrence O'Donnell, Director Doug Liman and Neuroscientist Moran Cerf. www.xraepod.com and www.irisbahr.com to learn more.
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Episode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 2
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0-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from …
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Kahea Hart: Training Olympians and Everyday Surfers
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In this week’s episode of the Basis Surf Podcast, I’m joined by Kahea Hart ( @hawaiisurfandperformance ), a former competitive surfer and the coach behind some of the world's best surfers like Olympian Brisa Hennessy and WSL Big Wave World Champion Billy Kemper. Kahea also works with everyday surfers, and in this episode, we explore his methods for…
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How Losing 30 Pounds Improved My Surfing with Coach Lenny V
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How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitne…
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Margo: On style, longer boards, and being in the moment
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In this week’s episode of the Basis Surf Podcast, I’m joined by Brenden Margieson (@margomargs), hailed by many as the world’s ‘best-ever free surfer.’ Margo’s iconic style has left a lasting mark on generations of surfers, and in this episode, we’re lucky to have him share his wisdom on surfing. From mastering carves and roundhouse cutbacks to dev…
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The Surfboard Guide: Must-Have Surfboards for Your Quiver
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In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique p…
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Matt Pagan: On The Most Important Principle In Surfing - Holding and Releasing
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In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the…
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Board Porn: Inside One of The World’s Most Insane Surfboard Collections
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In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just c…
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Parker Coffin: Developing Style and Power in Surfing
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In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, ti…
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Dane Gudauskas: On how to find flow and rhythm surfing
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Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…
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Devon Howard: How to unlock surfing midlengths
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Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…
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Zeke Lau: On how CT level pros train and think about technique
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Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…
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Pilgrim Surf + Supply: A Guide to Alternative Surfboards
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Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …
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Eric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the Hos
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Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…
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Philippe Malvaux: On improving Kanoa Igarashi's carve and working with Julian WIlson
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Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…
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Hunter Jones: How to score surf in LA to Iceland
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Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…
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Adam Knox: How to channel power through technique to enhance your surfing
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Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …
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Duke Aipa: On radical innovations in surfboard design
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In this week’s episode, Duke Aipa (@aipasurf), son of the legendary Hawaiian Shaper Ben Aipa, joins us to share the backstory of his father’s inventions, the "Swallow tail" and "The Sting" style boards and discusses how he continues his dad’s legacy by combining elements of past and present to create innovative boards like the Dark Twinn, the Moder…
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Leah Dawson: Finding the magic spots on your surfboard
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In this week’s podcast episode, join me and Leah Dawson ( @leahloves ) as we dive deep about finding the magic spots on your board to improve your style in surfing and how to fix your stance for generating more speed. Sign up for our free surfboard guide for sizing down, video library, and newsletter 👇 Chapters 00:00 The Art of Style: Becoming One …
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Dan Mann: Secrets to shaping for Kelly Slater and everyday surfers
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In this week's podcast, the shaper behind Kelly Slater’s magic boards, @dan__mann, joined me to talk about the secrets of making boards that are high performance enough for the pros but also super user friendly for the everyday surfer. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduct…
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Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project
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Episode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports …
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Wooly TV Reviews: The surfboards that blew his mind
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@wooly_macpherson_surf_coach of Wooly TV, a surfboard reviewer and surf coach shared with us the boards that blew his mind. He dove deep into the tips on how to get better at surfing and how to find the perfect board for you. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction 00:42 …
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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab
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Episode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing re…
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Antoine Allain: How to explode into your turns
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@antoineallain, a former competitive surfer and coach shared valuable tips with us on how to approach your bottom turns like a tiger and to explode into your top turns and many other interesting topics. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Introduction and Anton's Surfing Style 08:…
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Thomye Surfs: The surfboards that changed his life
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In this week’s podcast, I had the chance to talk to surfboard reviewer Thomye of @thomyesurfs who probably surfs waves that are the smaller everyday mushy beach breaks that a lot of us surf regularly. We talked about the surfboards that changed his life, how he optimizes his boards, and a ton of other helpful tips. Sign up for our free surfboard gu…
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Clayton Nienaber of Ombe Surf: Understanding Speed, Power, and Flow
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Clayton Nienaber, the surf coach of @ombesurf joins me in this week’s podcast to reveal the key to unlocking better surfing by understanding the mechanics of a wave and learning about speed, power, and flow. Sign up for our free surfboard guide for sizing down volume, video library and newsletter Chapters 00:00 Starting with a Passion for Surfing 0…
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Episode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle,
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Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSChttps://youtu.be/P9MP7YGZOhc0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the …
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Episode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase
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🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase.“𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞”https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High pr…
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Dave Allee of Almond Surfboards: Even 2 ft waves can be firing
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In this podcast I interviewed Dave Allee the founder of @almondsurfboards and talked about how with the right attitude and the right equipment, even 2 ft can be firing, which is their company ethos. It’s a super interesting discussion about the right craft for small waves including midlengths, longboards, and single fins. Sign up for our free surfb…
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Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery
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Episode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery Show Notes0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology.10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work t…
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Matt Parker of Album Surf: Asyms, Fishes, and Mid lengths
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On this week’s podcast we have Matt Parker of @albumsurf, the creative shaper behind some of the most innovative alternative surfboards out there including asyms, twins, fishes, and more. @albumsurf has an incredible team of riders including @victorbernard0, @asher_pacey, @margomargs, and @josh_kerr84. Join us as he shares his journey into shaping …
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Episode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic Floor
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Episode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South0-10Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly ov…
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Episode 47 of the podcast w/ Dr. Pietropaoli (Dr.P) talking BEAR ACL
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Episode 47 of “The Coach Hos” Podcast w/ guest Dr. Pietropaoli Orthopedic Surgeon and owner of Victory Sports Medicine. 0-15 Introduction of Dr. Pietropaoli, background and how is he got into doing BEAR ACLs.15-30 How many times can someone have an ACL surgery? Healing process of the ACL graft vs. BEAR process. The rehab process for the BEAR ACL in…
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On Style, Twins, and Asym Surfboards with Victor Bernardo
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Victor Bernardo (@victorbernard0) is one of the most talented free surfers in the world with a silky but explosive style and in this podcast we dive deep into how he developed his style and technique, the boards he rides from @albumsurf, and his journey through surfing. Sign up for our free surfboard guide for sizing down, video library, and newsle…
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Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training
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Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a…
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Unlocking Twinnies and Longboards with Anthony Spencer
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In this episode, Anthony Spencer (@anthonyspenncer), a twin fin and longboard aficionado with silky style from Western Australia, discusses his approach to surfing, his experience riding different surfboard types and how they each influence his style, starting with shortboards and transitioning to longboards and then to twin fins. He also talks abo…
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How to Noseride and Turn Longboards with Kassia Meador
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Kassia Meador (@kassiasurf) shares her experiences and insights on longboarding. She starts out with her roots from surfing with her dad in C-Street and Malibu, to contests in Costa Rica and Australia and to eventually getting sponsored by Roxy. She shares her insights on noseriding and turning logs, emphasizing the importance of slowing down and m…
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Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite
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Episode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman 10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options? 15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator? 20-30: Creatine, how it works, b…
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Finding Your Magic Surf Board with Surf n Show
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In this episode we have Noel Salas, surfboard reviewer and host of Surf ‘n Show (@surf_n_show). Known for his comprehensive surfboard reviews, Noel’s insights have become a trusted resource for surfers looking to invest in new gear. He discusses the process of dialing in surfboards, how to find the right volume, the importance of speed and rails in…
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Episode 23 of “The 15 Minute Juice 🧃”
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The 15 Minute Juice 🧃 🎤 Question asked: “My son is 3.5 months post-ACL surgery and is still having inflammation, is this typical?➡️ “The 15 Minute Juice” is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.It’s fast, it’s concis…
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Episode 22 of The 15 Minute Juice 🧃
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The 15 Minute Juice 🧃 🎤 Question asked: “Getting Full Extension after ACL & Meniscus (bucket tear) surgery”➡️ It is a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play after injury, training, and all things fitness.It’s fast, it’s concise, it’s informative, its’s JUICY!!!Availa…
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Key to Barrels and Surf Longevity with Sam Hammer and Dave Santa Maria
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In this conversation, Sam Hammer (@hammered_sam) and David Santa Maria (@davidjames80) of @surfhealthpro discuss various aspects of surfing, including getting barreled and maintaining fitness for longevity in the sport. They emphasize the importance of choosing the right board, picking the right waves, taking off behind the peak, developing paddle …
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Surfing Jaws with Coconut Willie
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Big wave pro surfer, @coconut_willie , shares his journey into surfing and his experiences at Jaws. The conversation covers key skills for surfing bigger waves, equipment preferences, and tips for backside barrel riding. He also shares stories about being a coconut distributor in Hawaii and compares climbing a tree to surfing a massive wave. He ope…
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Twin fins and Midlengths with Ryan Lovelace
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In this episode, @ryanlovelace , a super innovative surfboard maker and creator, joins us. He shapes everything from crazy alternative boards to high-performance craft. He shares his experience on riding the V-Bowls, insights on midlengths, surfboard feelings, his fin setups, board testing, twin fin design, and his unique perspective. We’ll dive in…
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Analyzing CRAZY POV footage with Dylan Lightfoot
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If you’ve ever wondered what it’s like to catch a perfect wave at J Bay or get barreled in the Mentawais and see it exactly from the perspective of the surfer and know all the things that were going through @dylanlightfoot’s mind from a technique perspective than you need to check out this podcast. We break down several of his waves in detail that …
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Improve your Style and Technique with Magnum Martinez
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In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the impor…
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How Matt Meola did the world’s best airs
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@MattMeola is one of the world’s top aerial surfers and in this episode he shares tons of wisdom all about airs. He talks about how he got good at surfing, how his skating translated to surfing, surfing in Pipemasters and stories about some of the craziest airs he ever did. He also talks about the importance of wave reading and speed management and…
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How to Break Through Your Plateaus with Former Pro Surfer Nakoa Decoite
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1:10:28
In this episode, we have @magnummartinez, an Olympic coach, a world champion in the master’s category, and a former pro. We discussed his approach to surfing, what’s the fastest way to improve, how to make adjustments in your technique, the interplay between style and technique, frontside top turns, common mistakes men and women make, and the impor…
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Supercharge your rail game with pro surfer Isaac Stant
1:14:31
1:14:31
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1:14:31
In this episode we have @Isaacstant, a competitive pro surfer based in Maui who competes on the challenger series and was part of the crew that started paddling Jaws. Isaac shares his insights about how riding a step-up can improve your surfing, how surfing small waves is how you level up, improving your power surfing, breaking through plateaus, th…
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Episode 44 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with special guest Dr. Sean McMillan, Chief of Orthopedics at Virtua
43:22
43:22
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43:22
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏🎤 Episode 44Episode 44 of the Coach Hos Podcast Join us as we dive into the world of innovative orthopedic surgery with a leading expert, Dr. Sean McMillan Discover the revolutionary BEAR ACL surgery technique, transforming lives and redefining recovery. 0-10: Introduction of Dr. Sean McMillian from Virtua Health in South Jersey.…
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Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby
55:11
55:11
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55:11
🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏🎤 Episode 43 🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance an…
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