Les meilleurs podcasts By Becca StackhouseMorson (2024)

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Types of Relationships 48:46

6d ago48:46

48:46

Brief Summary of objectives: Identify types of relationships. Identify our relational health in those areas. Seeking and building practices for healthier relationships. Call to action: You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Re…

1
Viewing situations from a "I get to" perspective rather than an "I have to" mindset 16:11

13d ago16:11

16:11

Brief Summary of objectives: Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from day to day. Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to” Think about this one …

1
Nutrition Through the Lifespan for Mommas to Children 42:31

20d ago42:31

42:31

Brief Summary of objectives: Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needs Discuss nutrition needs of toddlers and children Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too! Than…

1
Understanding Money Personalities: Why They Matter for Your Finances 26:09

27d ago26:09

26:09

There are three simple objectives for our conversation on money personalities and healthy financial relationships: • To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing. • Begin to establish a Positive Relatio…

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What are Boundaries and how can you create them? 1:42:33

1M ago1:42:33

1:42:33

Brief Summary of objectives: What are boundaries? Learn to identify our boundaries and those of others. Working to establish and maintain boundaries in our relationships. Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boun…

1
The Why, Who, and How to Travel 17:17

1M ago17:17

17:17

Brief Summary of objectives: We are going to talk about some of the whys to traveling and how they affect your happiness and mindset. You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free. Call to action: Plan your …

1
Back to School Nutrition 26:01

2M ago26:01

26:01

Back to School Meals for the Family Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait. For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like tur…

1
Exploring Your Authentic Self While Traveling with Financial Awareness 25:51

3M ago25:51

25:51

Brief Summary of objectives: Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast: Stacked Intent Blog that talks all about mastering your waffle technique …

1
Anxiety & Coping in a Relationship 39:45

3M ago39:45

39:45

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies. Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long …

1
What keeps the fire from becoming the flames? 15:30

3M ago15:30

15:30

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea f…

1
Understanding the Role of Probiotics in Gut Health 22:17

3M ago22:17

22:17

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health. Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinkin…

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How about we dive into the fascinating world of money and joy? 23:48

3M ago23:48

23:48

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at stackedintent@outlook.com Objectives: Our initial goal is to delve into what research truly reveals about the relationship between money a…

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Childhood Trauma and Its Adult Impacts 1:10:14

4M ago1:10:14

1:10:14

Identifying Childhood Trauma: Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stress Signs in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problems Signs in Adults: Anxiety, Substance use, Depression, Memory problems Sources: Witnessing natura…

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Creating Non-Negotiables in Habits 13:49

4M ago13:49

13:49

On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives: · Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to …

1
Seasonal Produce for the Summertime 18:59

4M ago18:59

18:59

Seasonal produce offers benefits: Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness. Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors. Point 3: Cost-effective due to abundant supply, supporting local growers and reduc…

1
Why have separate accounts for your finances? 18:35

4M ago18:35

18:35

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives: Learn all about what a checking account is, types of checking…

1
Toxicity of Self and Relationships 1:30:12

5M ago1:30:12

1:30:12

Ways self-love can turn toxic in relationships: Disguising unkindness as "authenticity" Avoiding conflict and distress caused to others Seeking only positivity (toxic positivity) Using self-love as an excuse for unhealthy behaviors Stunting personal growth Being selfish and disregarding others Validating toxic behavior in others Signs of being in a…

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I’ll Just Do It Later: How this doesn’t help stay organized 17:01

5M ago17:01

17:01

· How an organized house, helps in your day to day! · How an organized car, helps in your day to day! · How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent…

1
Understanding Macronutrients Fats 19:05

7M ago19:05

19:05

Brief Summary of objectives (3): · OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet. Blog Thank you for tuning into Stack…

1
Seasons for Your Finances 13:00

7M ago13:00

13:00

Did you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in o…

1
Conflict and Repair within Relationships 1:18:32

7M ago1:18:32

1:18:32

Brief Summary of objectives (3): Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse. Develop strategies for managing conflict. Seeking and building practices for repair and nourishing your friendship. Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowi…

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Achieve a Tidy Space with Micro Habits 21:53

7M ago21:53

21:53

Welcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vit…

1
Understanding Macronutrients Protein 26:53

7M ago26:53

26:53

Brief Summary of objectives (3): OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of protein OBJECTIVE 3: Discuss protein requirements for individuals Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could …

1
Picking the Perfect Self Money Date 12:36

7M ago12:36

12:36

Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations. Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda item…

1
Relationship Communication with Self & Others 1:01:56

8M ago1:01:56

1:01:56

Brief Summary of objectives : Achieve an understanding of the 3 basic types of communication. Identify negative communication patterns. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication. Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready…

1
Happy Moments 10:19

8M ago10:19

10:19

Organizational Tips 1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes. 2. Sp…

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Understanding Macronutrients -- Carbohydrates 29:43

8M ago29:43

29:43

Brief Summary of objectives (3): OBJECTIVE 1: Define carbohydrates OBJECTIVE 2: Discuss the role carbohydrates play in your body OBJECTIVE 3: Explore ways to include healthy carbohydrates in your diet Call to action: Focus on incorporating more complex carbohydrates into your diet. Thank you for tuning into Stacked Intent to be authentically YOU! B…

1
What is Budgeting? 13:56

9M ago13:56

13:56

Brief Summary of objectives (3): What is a Budget? Creating a Budget Plan Sticking to Your Budget Call to action: Look at your bank statements and credit cards statements are you in the green at the end of the month or are you in the red? Money Date Checklist Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a revie…

1
Negative Relationship Behaviors 1:04:56

9M ago1:04:56

1:04:56

Brief Summary of objectives (3): Identify the presence of any negative behaviors in self relationship and your relationships. Increase awareness of the impact of negative behaviors in your relationships. Deciding ways to plan for reducing negative behaviors and increasing positive ones in your relationships. Call to action: As an individual I chall…

1
Integrating Happiness into Intentional Living without Losing Yourself 17:30

9M ago17:30

17:30

Brief Summary of objectives (3): How research supports the idea of intentional living contributing significant to the long-term happiness and well-being. How self-care is an important aspect of intentional living to integrating happiness into your day-to-day life. There are a few tips to keeping intentional living with happiness at the for front of…

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Stacked Intent, Host & Co-host Introductions 5:03

9M ago5:03

5:03

Welcome to the Stacked Intent Podcast this episode will give you a little bit of background for Stacked Intent about our host Becca and co-host Ashleigh & Sarah! Meet Becca Stackhouse-Morson, Certified Family Life Educator (CFLE) and owner of Stacked Intent, LLC. She holds a Bachelor of Science in Interdisciplinary Studies and a Master of Science i…

1
The BUZZ on Energy Drinks 30:36

10M ago30:36

30:36

Brief Summary of objectives (3): OBJECTIVE 1: Discuss various energy drinks OBJECTIVE 2: Identify potential dangers OBJECTIVE 3: Explore ways to get your “caffeine fix” safely Call to action: If you are a caffeine consumer, pay attention to how much you are drinking a day. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to…

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Money Mindset 23:00

11M ago23:00

23:00

● OBJECTIVE 1 - Talk about the importance of focusing on abundance and gratitude. ● OBJECTIVE 2 - Think about practicing mindful spending and saving. ● OBJECTIVE 3 - Follow people who inspire and motivate you. Season 4 Financial Podcast Resources Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow …

1
Why Choose to Be Single? 24:13

11M ago24:13

24:13

Brief Summary of objectives (3): Let’s chat about some of the reason that singleness happens and the benefits to being single. Being single is the prime time really understand you through your needs and wants for what makes you the best variation of you. Get ready to be a partner to the next person in your life. Often single individuals are seen as…

1
Why an Experience as a Holiday Gift? 17:53

11M ago17:53

17:53

What makes you look back and think that was great? Is it a material gift or an experience gift? o Brief Summary of objectives (3): Why do an experience as a holiday gift? How to gift an experience Suggestions for experiences Today we are going to talk about a topic that has become popular in the last couple of years of giving the gift of experience…

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Women's Hormone, Gut & Metabolism during the Holidays 48:52

11M ago48:52

48:52

Brief Summary of objectives (3): How the Holidays Can Affect your Gut, Hormones and Metabolism (but it doesn’t have to be that way) The Holidays are the Perfect Time to Start Prepping for your 2024 Goals. How to Support yourself During the Holidays Call to action: Easiest just writing down your game plan and making it tangible and keeping it at the…

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What Sugar Substitutes are in Your Daily Intake 30:13

12M ago30:13

30:13

OBJECTIVE 1: Identify the difference in nutritive and non-nutritive sweeteners OBJECTIVE 2: Discuss the pros and cons of utilizing an alternative sweetener OBJECTIVE 3: Explore ways to reduce daily added sugar intake. Call to action: Take notice of what alternative sweeteners are in the foods that you eat. The ingredients list will help you identif…

1
Holiday Money Smarts 27:13

12M ago27:13

27:13

OBJECTIVE 1 - Empowering listeners to create a budget-friendly holiday season - remember, this time of year is not about how much money you spend. And only you know what you are comfortable with spending this year. If it’s less than last year, that is perfectly ok. OBJECTIVE 2 - Providing practical tips and strategies for smart holiday shopping and…

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Ways to Not Let Yourself Vanish 12:05

12M ago12:05

12:05

Often, we encounter individuals who seem to disappear when they get a new job, enter a new relationship, or experience any major life change. We are going to talk about the guide that was developed to help you ensure that you never lose your sense of self in such situations. The guide was developed with over 200 responses to this question. Thank yo…

1
Why Sleep Routines Matter for YOU 20:37

1y ago20:37

20:37

Where do you learn your sleep patterns? This is often something we learn as children and they are our behaviors that repeat with us for years to come. Though insomnia can be a difficulty of falling asleep or staying asleep, you might be able to take some lifestyle changes to help improve your habits. o Brief Summary of objectives (3): Why have a sl…

1
Are you at risk for Diabetes? 26:33

1y ago26:33

26:33

Brief Summary of objectives : OBJECTIVE 1: Define diabetes OBJECTIVE 2: Discuss risk factors OBJECTIVE 3: Explore lifestyle modifications Call to action: Take the 1-minute pre-diabetes risk test to find out where you stand https://www.cdc.gov/prediabetes/risktest/index.html Thank you for tuning into Stacked Intent to be authentically YOU! Be sure t…

1
Budgeting When YOU don't know where to start 36:35

1y ago36:35

36:35

OBJECTIVE 1 - Figure out why you want to start (or restart) this journey - digging into your deeper why will help keep you motivated. Odds are you didn’t get to this place overnight and you won’t get out of it overnight either. So, there will likely be some ups and downs on your journey so use your why as a motivator to keep you going. OBJECTIVE 2 …

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Trusting YOUR Gut Intuition 35:43

1y ago35:43

35:43

Trusting Your Gut in Relationships with Yourself and Others Welcome to Stacked Intent, where we explore intentional life choices. I'm Becca Stackhouse-Morson, owner of Stacked Intent. Today, we'll delve into the vital topic of Trusting Your Gut in relationships — with yourself or others. Did you know that your intuition can often be more powerful t…

1
Let's Chat About Investing in YOU 22:51

1y ago22:51

22:51

Objectives for Let's Chat About Investing in YOU: Cracking Life’s Code: Building Strong Relationships with Self, Nutrition and Finance - The objective of this course is to provide you with a skill set to love your most authentic self through your relationships, nutrition, and finances. Learning to be you in each stage and phase you find yourself in…

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Antioxidants are Important for YOU 16:52

1y ago16:52

16:52

OBJECTIVE 1: Define free radicals OBJECTIVE 2: Identify sources of antioxidants OBJECTIVE 3: Describe health benefits of antioxidants Call to action: Make your meals as colorful as possible! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.…

1
Money traps that can Keep YOU Broke 31:37

1y ago31:37

31:37

Brief Summary of objectives (3): Loans Charges/fees Scams Money Traps that Keep You Broke Topic 1: Loans Emergencies happen sometimes for quick and easy loans… this can be easy loans like a payday loan (borrowing money against your next paycheck – you can look at 300% more than what you are borrowing) Pawn Shop Loans – you have to pay it buy the ti…

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Build YOUR Couple Relationship 13:59

1y ago13:59

13:59

1) Ways to build your relationship. 2) Conversation in your relationship Topic 1: Ways to build your relationship. Plan a weekend or short vacation – this can give you and your partner something exciting to look forward to. Plan ahead of time and this gives you time to discuss and deliberate. Plan on with your trips! This doesn’t mean you shouldn’t…

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Teaching YOUR Kids Self Affirmation 11:44

1y ago11:44

11:44

Brief Summary of objectives (3): Why is self-affirmation. Benefits of self-affirmation Practice self-affirmation Topic 1: Why is self-affirmation. Self-Affirmation and mantras are both important tools for children to begin to learn the ways to support themselves. Positive Self-affirmations helps kids in gaining confidence, growing their minds, and …

1
Go Mediterranean 25:14

1+ y ago25:14

25:14

Brief Summary of objectives (3): OBJECTIVE 1: Define diet as a lifestyle pattern of eating OBJECTIVE 2: Identify health benefits of the Mediterranean Diet OBJECTIVE 3: Discuss components of the Mediterranean Diet Topic 1: Debunking “Diets” Point 1: Beware of fad diets When you check out at the grocery store, open a magazine, or scroll through socia…

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Stretching YOUR Dollar 47:43

1+ y ago47:43

47:43

Introduction “Welcome to Stacked Intent, where we discuss and drop tips on how you are going to intentionally stack your life. I’m Becca Stackhouse-Morson – owner of Stacked Intent. Today, we’ll be talking about Stretching Your Dollar with our guest, Katie Cullum. Family and Consumer Science County Extension Agent for White County in Arkansas. Let’…

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