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Aerobic Podcasts

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PODRUNNER: Workout Music

Steve Boyett

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Just FlexIt

Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO)

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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Step to the Beat

Tom Jordan

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Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
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Not Boring Workouts

David Title, Allison Goldberg

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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Parklife

vtski

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Parklife is a podcast about the people that make the parks we visit what they are. The first series visits a busy suburban park in Hanoi, Vietnam. It has been used as a dump, outlived a name change to honour Vladimir Lenin and survived a major redevelopment scam. We follow the characters that tread its leafy paths. Dancers and young lovers, gamblers and prostitutes reveal their lives in an evolving one-party state.
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The NostalgiaBlendPodcast

WonderingSaunders

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Welcome to the "Nostalgic Blend Podcast," where we're turning the dial to a time when pop culture was a dynamic mix of bold experimentation and iconic moments—the thrilling decades of the 80s and 90s! Join us on a journey through the neon-soaked streets of the 80s, complete with big hair, vibrant fashion, and the birth of iconic music genres. Then, fast forward to the 90s, a time of grunge, hip-hop, and the explosion of the internet. Your host David Saunders is your guide through the cultura ...
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Flex Diet Podcast

Dr. Mike T Nelson

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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Bodyzone - Best Gyms in Chandigarh

bodyzonegym

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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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The Body Uncovered

Michele Bond, M.S.

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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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One Thousand and One Steps丨Growing with Each Episode of the Story for Kids

BabyBus

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Welcome to "Growing Up Tales," the heartwarming story podcast specially crafted for children. Join us on a magical journey as we explore stories centered around the challenges and joys of growing up. Through tales of family bonds, friendships, setbacks, and the mysteries of life, our podcast provides a delightful space for young minds to navigate the intricate web of emotions and experiences. Each episode is a treasure trove of lessons, laughter, and love, making "Growing Up Tales" the perfe ...
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The Australian Business Show

Nick Stehr

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In today’s swiftly evolving commercial landscape, opportunity and challenge abound. It’s imperative to stay on the cutting edge, emulating the strategies of the most influential business leaders and entrepreneurs. Join our exclusive network as we unite with the world’s elite. Together, we’ll uncover their success stories, gain fresh perspectives on market trends, and learn the innovative tactics they employ to propel their companies to the forefront of success
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The TRACER Podcast - Trail Running and endurance fitness

TRACER Co-Founder, Dr. Joey Wilson

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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Complete Performance Systems

Tyler Hakamaki

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The Complete Performance Systems podcast covers how to get really strong, increase sports performance, training, nutrition, rehab, lifestyle and more. The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
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Fitness, Wellness, and Longevity

Sean LeFloch

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Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
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Applied Exercise Science: Facts not tales!

Strength Coach Fernando Rosete, MS, CSCS, USAW

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Applied Exercise Science: Facts, not tales! with Strength Coach Fernando Rosete, MS, CSCS Podcast dedicated to Exercise Science subjects and applications to Strength and Conditioning Training. All information shared here is based on scientific research and not limited to opinions. Over 20 years of experience as a Coach in a multitude if environments, including fitness and wellness, strength and conditioning for youth and elite athletes, and collegiate, DI athletes. Tactical strength and cond ...
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Cardiopulmonary Physical Therapy Journal - Cardiopulmonary PT Journal Podcast

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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Mid Life Athlete

Jason Smith & Greg Ryan

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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Gone, but not really gone ('Uncovering' Step Aerobics and more!) 17:16

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Here is what you will learn in today's episode: 1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming 2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are socia…
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Aerobics with Mom丨Sunnie's Music Story🎶 2:11

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💃🕺When you mix a little bit of jumping, spinning, and LOTS of laughter, you get a whole lot of FUN! 😂🌟 Who’s ready to move to the beat and have a blast with someone special? 💖 Here’s a hint: It’s the best way to start your day and never miss a chance to share a smile! 😄🎶Tag your dance partner and let’s see your best moves! 👯‍♀️🎉…
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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 4:29

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https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…
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Todd Stottlemyre, 3-time World Series Champion, 15-year MLB Veteran Starting Pitcher, and Entrepreneur, Joins Just FlexIt™ 1:07:27

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In this episode of Just FlexIt™, Austin and Justin are joined by MLB-veteran, Todd Stottlemyre. Todd’s 15-year MLB career as a starting pitcher includes three World Series titles, with two wins during his time with the Toronto Blue Jays and one with the Arizona Diamondbacks. Today, Todd applies his championship mindset to his roles as an entreprene…
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10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison 1:22:44

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Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscrib…
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Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith 1:25:14

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Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. …
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Step 132: The Flute-playing Old Wolf丨Quick Thinking 5:24

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🐾🎶 Just had a wild adventure with my buddy Sheep Dog and a mischievous little sheep! 🐑🐕 We got lost in the forest, ran into an Old Wolf with a serious appetite, and even convinced him to play a "meat-tastic" flute solo! 🎶😂 Let's just say, the Old Wolf's cooking plans got interrupted by a howling surprise! 🌲🐺🚫…
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111 BPM - Pace Cadet (Jumpstart Mix) 1:02:22

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A multigenre, multicultural walking tour with funky bookends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar -…
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Step 131: Let's Make Up and Be Friends Again丨Conflict Resolution 4:37

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🍰🦏❤️Get ready for a hilarious and heartwarming tale! Join Hasty Rhino and Lenta the Short-Necked Giraffe as they argue over which cake is the best. 🍰🍓Laughter turns to tears when an accidental cake mishap leads to a big fight. But fear not, with the help of their dino friend Spotty, these two pals learn the power of a sincere apology and the magic …
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Melissa Francis, Actor, Author, Film Maker, Entrepreneur, and Former News Anchor for CNBC and Fox Visits Just FlexIt™ 1:01:27

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Melissa Francis has done it all—actor, entrepreneur, filmmaker, author, and former news anchor for CNBC and Fox, and this past week, she joined Austin and Justin for a special episode of Just FlexIt™! With a multifaceted career spanning entertainment, business, and journalism, Melissa brings a wealth of knowledge and experience to the table. In thi…
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Step 130: Princess Skylar Wanted to Fly丨Collaboration is Key 6:05

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Princess Skylar dreamed of flying in the sky. ✈️🌈 With the help of giants and the awakened Kingdom of Wings, she built a super plane. 🤝✊Together, they soared into the sky, embracing the beauty and wonder of the world above. ☘️✨Dreams really do come true! 🌊✨🛩️✨🌈Par BabyBus
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Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian 1:00:22

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Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial con…
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Step 129: Little Chubby Wolf Loves to Sing丨Friendship Through Music 5:20

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🌟🎶 Get ready for a howlingly hilarious tale of friendship and music in the enchanted forest. 🌳🎼Meet Little Chubby Wolf 🐺🎤, as he sets out to make friends through song. Join his joyful journey filled with giggles, courage, and heartwarming surprises. Get ready to sing, laugh, and howl with joy! 🌕🐾🎵Par BabyBus
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Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church 1:20:41

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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies…
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Step 128: Little Red Riding Hood丨Be Cautious with Strangers 7:16

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🌲👧🐺 Once upon a time, Little Red Riding Hood had a wild adventure in the forest! 🌳🍰 She was on a mission to bring cake and juice to her "sick" Grandmother, but things got a little... twisty. 🤪🐾 Guess who she met on the way? Mr. Big Bad Wolf! 😱🐺 Let's just say, he had a not-so-appetizing encounter with a pair of scissors and some heavy stones. 😂🪚🪨 M…
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Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance 15:05

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Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/ Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance. This includes insights on heat adaptation strategies, inc…
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Step 127: The Bird, the Beast, and the Bat丨Integrity Matters 6:05

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🦇🦅🦁 Once upon a time, there was a Bat who just couldn't pick a side! Join us on this hilarious adventure as the Bat tries to play both the birds and the beasts, only to end up in a sticky situation! 😂🐦🦇🐾 Don't miss out on the laughter and lessons in this wild story! 🌟📖Par BabyBus
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9 - Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent 1:16:46

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Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…
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Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung 56:27

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Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques. Learn about various breathing practices, i…
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Step 126: Getting Rid of Snot Bubbles丨Healthy Habits 4:50

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Two snot bubbles are flying to the sky, carrying with Sparky away?!?!How could Fireball save Sparky?Now let's enjoy this cute funny story.If you like this story, subscribe to the podcast and share it to your friends to enjoy more free episodes together.We're also looking forward to your valuable reviews ⭐⭐⭐⭐⭐, let us know your opinion!…
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Swimcast No. 362 | The 25's Set | USRPT 0:59

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https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingPar Coach Cliff Murray
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Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 2:07

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https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…
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Step 125: Princess Genius’s Magic Bubble Gum丨Outsmarting Bullies 5:27

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Attention, adventurers! Brace yourselves for an undersea tale shrouded in suspense and magic! Join Princess Genius as she battles a cunning foe and unveils her extraordinary powers. Get ready for a thrilling adventure like no other! 🏊‍♀️💡😱Secrets lurk beneath the waves as Princess Genius harnesses an incredible gift. Will her brilliance be enough t…
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181 BPM - Strong Medicine (Jumpstart Mix) 1:02:58

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Fast and furious and good for you, too. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Q…
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Episode 289: The Physiologic Flexibility Course is Now Open 15:31

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Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating th…
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Step 124: The Ballet Dancing Chick丨Know Your Worth 5:53

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🐣🎭 Get ready to dance and dream with Peep the Chick! 🌈🎉Join her on an exciting adventure from the toy shop to the enchanted forest, filled with laughter, music, and lots of surprises. 🌟🎶 Follow Peep as she shows the world that even the smallest friends can make the biggest impact! Stay tuned for a story that'll have you cheering, dancing, and smili…
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Swimcast No 359 | Aerobic Maintenance | Sprint Kick 2:17

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https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …
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Mom and Her Present🎁丨Sunnie's Music Story🎶 2:20

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🎉🍽️ Guess what, friends? My mommy just came back from an adventure, and she brought me a surprise! 🥳✨ I can’t wait to show you all the fun we’re having! 🥄🎈Between drawing circles on the calendar and waiting (not-so-patiently), I learned that surprises are way better when they come with hugs! 🤗💕Stay tuned for some hilarious kitchen escapades because…
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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 4:08

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https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…
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Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson 1:01:19

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Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of st…
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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 2:14

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https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…
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Step 122: The Turtle Tail丨Believe In Yourself 6:47

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🌊👑🐠 Dive into Hilarious Undersea Adventure! 🐠👑🌊Get ready, kids! Join Princess Alexia on a splash-tacular journey! 🏊‍♀️😄Swimming competition + mischievous villain shark = Fishy fun! 🦈😱Princess Alexia's tail twist = Tail-shaking laughter! 😂🐢Grandpa's advice = Epic comeback! 🌊🏆Laughter, suspense, surprises! Stay tuned! 🤐🎉Ready for underwater giggles? …
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DJ Renay Soulful/Funky House - October 2024 1:00:39

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This mix features the latest single on Brooklyn BeatDown Music, "Young MuthaFunka feat. Biblical Jones - Donutsa Gonutsa" https://www.youtube.com/watch?v=uK9y2gqMWPE https://www.push.fm/fl/donutsa-gonutsa More mixes can be found on my YouTube channel along with the latest from my label (Brooklyn BeatDown Music) https://www.youtube.com/channel/UCH5g…
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Step 121: Express Delivery Snail丨Value Your Strengths 7:00

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🐌💌 Slow and Steady Wins the Delivery Race! 🐢🎁Introducing Snail Express Delivery, where satisfaction is guaranteed...eventually! 💌🕰️ Join Slimy the snail on his hilariously slow adventure to deliver presents to Tortoise Castle. 🎉🎁 From ice cream turned puddles to withered flowers and stinky tofu mishaps, Slimy's delivery skills might be a bit...unco…
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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 3:42

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https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingPar Coach Cliff Murray
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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 5:35

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https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…
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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 4:10

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https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…
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Step 120: The Fox’s Dinner丨Kindness Is Key 5:09

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🎉🦊🦩 Neighbors and Noodles! 😂Just had the funniest dinner with my new friend, the Fox! 🍜🦊 Turns out, sharing soup can be trickier than it sounds. 😜 Who knew beaks and bottles had such a complicated relationship? 🤷‍♀️🤷‍♂️Lesson learned: Don't play soup tricks with a Stork! 🦩🍵🦊Par BabyBus
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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 11:09

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https://youtu.be/euRYipt43v4 We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #technique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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