Les meilleurs podcasts 21 Day Meditation Experience (2024)

Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…

1
25: How to actually FEEL suppressed emotion 26:41

Play Pause

7d ago26:41

26:41

Send us a text "You just need to let yourself feel your feelings!" If you listen to this podcast, you most likely get that already. You get that it's important to feel, you get why you struggle to feel certain emotions, you know where it comes from, and can possibly even pinpoint exact moments in which you learned to suppress. The question is now, …

1
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings 10:21

9d ago10:21

10:21

Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…

1
24: What NOT to do when you're having an "off" day 27:37

14d ago27:37

27:37

Send us a text Oof... off days... You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours... Those days. You know it? Yup, they're not fun but they are part of life and …

1
67. Reimagine Your Life: Powerful Affirmations for Reinvention After 40 10:08

16d ago10:08

10:08

Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…

1
23. Quanta Freedom Healing - Wetiko & Narcissism with Melanie Tonia Evans 1:09:06

20d ago1:09:06

1:09:06

Imagine a mind virus that grows through denial. It grows through being politically correct, sweeping things under the rug, and unspoken truths. The less you talk about it, are aware of it, shine a light on it–the more it feeds. It is counting on you watching atrocities happen. And saying nothing as to not ‘ruffle feathers’. It’s been called Wetiko …

1
23: Live your life on your terms by becoming more conscious 33:20

21d ago33:20

33:20

Send us a text "Until you make the unconscious conscious, it will rule your life and you will call it Fate." - Carl Jung The more present and conscious we become, the more control we have over ourselves and our lives. So where do we start to become more present and conscious? And if you've already been on this path a while, how do we take it even d…

1
66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals 11:27

23d ago11:27

11:27

When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…

1
22: Breaking the Cycle of Overwhelming Thoughts 37:14

28d ago37:14

37:14

Send us a text In this life-changing episode, you'll learn... - the origins of overwhelming thought - what your inner critic has to do with it - how you can break the cycle so that you can experience more peace and confidence BONUS: Raffaela shares a simple, powerful tool that will help you to break the cycle immediately! When you do this you will …

1
Orange Poverty Removing Tara Practice 38:08

30d ago38:08

38:08

Orange PovertyRemoving Tara Practice Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devotees. Her divine presence is invoked through various sequences such as this one, and her blessings are sought by those seeking financial prosperity and ab…

1
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife 8:58

1M ago8:58

8:58

Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…

1
21: How your relationships might be perpetuating your BFRB 36:14

1M ago36:14

36:14

Send us a text This is a deep, raw episode about how unhealthy and toxic dynamics within our relationships can make recovery from a BFRB* impossible... Unless we're willing to do what it takes to empower ourselves to change and build healthy connections within ourselves and those around us! Raffaela shares a very personal story about her own relati…

1
64. It’s Never Too Late To Start: Affirmation for Timing in Midlife 11:25

1M ago11:25

11:25

It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…

1
20: Structure and organization and how it could be the MISSING PIECE in your healing journey 22:20

1M ago22:20

22:20

Send us a text Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving. And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower. It's simply because you're lacking a powerful, foundational system that helps y…

1
63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the Process 8:53

1M ago8:53

8:53

In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…

1
19: How to overcome perfectionism 29:36

2M ago29:36

29:36

Send us a text Perfectionism plays quite a significant role in your healing journey from your BFRB*. If we don't learn how to overcome our perfectionistic ways then it's going to be very hard for us to release the need to engage in self-destructive behaviours like chronic skin picking, hair pulling, and nail biting. In this episode we look at WHERE…

1
62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

2M ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

1
22. The Yielding Warrior - The Meditative Arts with Jeff Patterson 36:16

2M ago36:16

36:16

In our world today, it doesn’t take much to get stressed out. Just turn on the news, open your calendar, or have a conversation about facing your shit and healing yourself with your western medicine doctor. Our entire country has been under a tsunami of stress since 2020, where businesses were shutdown & failed, suicides & divorces drastically incr…

1
18: What it looks like to heal from chronic skin picking 22:49

2M ago22:49

22:49

Send us a text It's time to pull back the veil of what it's like to have healed from chronic skin picking so that we can set some realistic expectations and allow you to see how truly achievable it is! Ready to be inspired? PS: There's a new function available to you 🥳 Above, you'll notice there's a "send us a text message" button. By clicking on t…

1
61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…” 13:59

2M ago13:59

13:59

This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…

1
17: Powerful meditation for post picking/pulling session 27:03

2M ago27:03

27:03

Send us a text If you're struggling post picking, pulling, or biting session this episode is for you 💜. In this episode, Raffaela guides you through a powerful, healing meditation to move through the frustration, sadness, shame, disappointment, embarrassment, and exhaustion we so often experience after a BFRB* session. Here, the foundation will be …

1
60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion 12:11

2M ago12:11

12:11

Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…

1
PLM 944: What It's Like Being an Expat in Panama 2:02:21

2M ago2:02:21

2:02:21

Why did we leave Canada and move to Panama? In this episode, Tatiana and Stefan James talk about moving away from Canada in 2018 and becoming expats in Panama. We share what life is like in Panama and also dive into other topics such as planning your life and having a conscious relationship. Advertising Inquiries: https://redcircle.com/brands Priva…

1
16: Sick? Managing body focused repetitive behaviours when you're unwell 33:01

2M ago33:01

33:01

Send us a text If you've ever noticed that the urge to pick, pull, or bite at your body increases when you're "under the weather" and you'd like that NOT to be the case - then this episode is for you! As always, Raffaela has a simple yet effective strategy to share with you on how you can navigate being sick so that you can reduce the frequency and…

1
59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power... 12:48

2M ago12:48

12:48

Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…

1
15: How to build unshakeable boundaries to break free from your BFRB 42:10

3M ago42:10

42:10

Send us a text This episode is for those of us who struggle to say "no"... Those of us who feel over-committed to others and under-committed to themselves... Who feel like their life is chaotic and overwhelming... If you're about ready to "put your foot down" and make some changes then listen-in to this episode! Raffaela shares how incredibly essen…

1
58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience 10:06

3M ago10:06

10:06

Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …

1
PLM 943 : Can You Still Make Money on Amazon? Yes, Here's How (Using AI)... 52:42

3M ago52:42

52:42

Get the FREE AI Tools + Amazon Training here: https://www.projectlifemastery.com/asm I'm joined by Matt Clark and Mike McClary from the Amazing Selling Machine to discuss how you can make money on Amazon today, along with how AI is being used to help Amazon sellers. If you'd like to get access to their free Amazon Training and AI tools, go here: ht…

1
Summer Solstice Yoga Nidra and Sound Bath Immersion 14:31

3M ago14:31

14:31

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, re…

1
21. Sacred Sexuality & Prosperity with Jaitara Jayde 54:31

3M ago54:31

54:31

When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely. And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit,…

1
14: Preventing Relapse 26:42

3M ago26:42

26:42

Send us a text WARNING: If you're looking for a "quick fix" this episode is not for you. Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary. If we could "just stop" we would. Most information and support you'll find on managing and healing from a BFRB are simply …

1
57. Affirmations for Healing—Acceptance and Letting Go of the Past 8:46

3M ago8:46

8:46

In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…

1
13:The connection between your attachment style and BFRB 32:36

3M ago32:36

32:36

Send us a text Find out on this episode how your attachment style has EVERYTHING to do with how you will heal from your body focused repetitive behaviour... And get some solid advice on using this mind-blowing information to your advantage so you can make genuine progress in finding your freedom from this behaviour! The answers you're looking for g…

1
56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present 10:14

3M ago10:14

10:14

Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…

1
12: Guided self-care after a picking or pulling session 22:27

3M ago22:27

22:27

Send us a text Are you feeling lost, frustrated, disappointed? Knowing what to do after a picking or pulling session can be hard. In this episode, let Raffaela guide you through the real-time process of caring for yourself after a picking or pulling session so that you can move through it with more ease. This process will help you to reduce the sev…

1
55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife 11:42

3M ago11:42

11:42

On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…

1
Being with What Is Yoga Nidra and Crystal Bowl Sound Bath 16:34

3M ago16:34

16:34

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available …

1
11: How to be rid of it - The intense highs and lows of healing 33:24

4M ago33:24

33:24

Send us a text Have you ever felt like you've made progress in healing from skin picking, hair pulling, or nail biting... and then the next day you feel like you're moving 10 steps backward? This happens again and again and it feels like an exhausting, devastating, and painful cycle full of intense highs and lows that are somehow outside your contr…

1
54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go 10:05

4M ago10:05

10:05

Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…

1
20. Defeating the Narcissist with Lisa A. Romano 1:01:04

4M ago1:01:04

1:01:04

Are you a truth teller? I am, and you probably are if you like this show. The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts. Before we dive in, thank you for having the bravery to face your shit and heal yourself. Because We are…

1
PLM 942: Our Investing Strategy, Retirement & The Myth of Passive Income 2:24:55

4M ago2:24:55

2:24:55

In this episode, we discuss our current investing strategy, what it's like being retired, the myth of passive income, and a lot more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyPar Stefan James

1
10: How to replace a BFRB 24:48

4M ago24:48

24:48

Send us a text Odds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode! Shift your perspective on what it means to "replace" a BFRB* and learn 3 unconvention…

1
53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays 10:38

4M ago10:38

10:38

Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …

1
19. Intro to Narcissism with Phoenix Gould 45:40

4M ago45:40

45:40

The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact? And I tell them: The thing that accelerated my healing faster than anything else was facing …

1
9: The human beneath addiction | Adam Hudson 1:13:07

4M ago1:13:07

1:13:07

Send us a text Adam Hudson is not only a great friend but also an incredible coach, dedicating himself to supporting women in their journey to reconnect with themselves and reclaim their personal power. His work extends to a mental health facility, where he assists individuals in recovery from drug and alcohol addiction as well as eating disorders.…

1
52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation 12:26

4M ago12:26

12:26

As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…

1
8: ADHD and body focused repetitive behaviours (BFRBs) 26:27

4M ago26:27

26:27

Send us a text Is there a link between BFRBs and ADHD? There is! This episode explores how this impacts you and how you can become the master of your own mind and behaviour through ditching societal "norms" and learning how to live for yourself. Raffaela explores this topic through sharing her story of learning to live harmoniously with ADHD and ho…

1
PLM 941: Our Experiences as Parents, Becoming Successful & Building Our Dream Home 1:45:12

4M ago1:45:12

1:45:12

I recently decided to sit down with my wife Tatiana James to record a podcast where we discuss a host of topics, such as our experiences as parents, becoming successful, financial freedom, building our dream home and more! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth 12:55

4M ago12:55

12:55

Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…

Podcasts qui valent la peine d'être écoutés

21 Day Meditation Experience Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide