))
20: Structure and organization and how it could be the MISSING PIECE in your healing journey
Manage episode 431395220 series 3557268
Contenu fourni par Raffaela. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Raffaela ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sometimes a big piece of our puzzle to healing from a BFRB* is that life is chaotic! We often find ourselves surviving instead of thriving.
And it's not because you aren't doing enough, or because you aren't strong enough, or you don't have the willpower.
It's simply because you're lacking a powerful, foundational system that helps you to get shit done in a way that is flexible and can account for the unexpected...
Because life doesn't always go to plan and without the right system to support us it gets incredibly overwhelming...
Which leads to a picking, pulling, or biting session to cope.
In this episode, Raffaela shares with you the framework for a powerful yet simple system that she uses for herself and her clients to bring the chaos of life into order so that you can feel in control, on top of things, and unshakable.
Click on the link below to learn more about the group program STRENGTH The Roadmap to Healing from Chronic Skin Picking!
https://www.raffaelamarie.com/strength-group-program-application-form
*BFRB: Body Focused Repetitive Behaviour
33 episodes
Partager
