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Healthy Mind, Healthy Life

Avik Chakraborty

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better un ...
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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TALKING BRAINS - Dein happy & healthy Mind

BRAINEFFECT & Fabian Foelsch

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Chaque mois
 
"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms

Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend

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Chaque semaine
 
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Healthy Minds

FCPS Healthy Minds

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Chaque mois
 
Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of. You know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet. YOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals. I am Blessed I a ...
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Chaque mois
 
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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It was so great to have Jenny and Brett on as guests from The Ballet Help Desk. They are two moms who spent years trying to figure out how to support their dancing kids. From the competition circuit to ballet training to their professional careers, we stumbled along trying to support our kids in the best way we knew how. After several years on this…
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In this episode of Healthy Mind, Healthy Life, host Eric welcomes Roger Pearson, a seasoned tax advisor with over 50 years of experience in small business finance. Roger shares essential tips on how to avoid common financial mistakes that drain your business profits. Learn how to manage your legal structures, master accounting systems, and navigate…
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In this episode of The Healthy Mind, Dr. Steve Resnick dives into mastering habits to address the pervasive issues of stress, overeating, and mental health. He offers a holistic approach, encouraging listeners to focus on changing subconscious behaviors and adopting healthier habits for lasting well-being. Dr. Resnick emphasizes the importance of i…
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In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the workplace. An experienced Chief People Officer & HR Director, Fellow of the Chartered Institute of Personnel and Development with a Masters Degree in L…
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In this eye-opening episode of Healthy Mind, Healthy Life, host Eric delves into the profound topic of human consciousness and its evolution from 3D to 5D with the insightful Katie Logan. Karie, a therapist, coach, and spiritual advisor with over 25 years of experience, explains the concept of consciousness as a vibrational spectrum. She breaks dow…
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In this episode of Healthy Mind, Healthy Life, host Avik delves deep into the world of mindfulness and meditation with Sonal Kalra, a certified meditation teacher and founder of Connect Meditation. Sonal blends ancient Eastern wisdom with modern science to make meditation accessible to all, from high-performing professionals to those seeking peace …
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In this episode of Healthy Mind, Healthy Life, we dive deep into the world of personal and business finance with expert financial coach, Craig Dacey. From understanding the emotional connection we have with money to building simple, effective systems that take the stress out of managing finances, Craig breaks it all down. Whether you're a small bus…
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In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty sits down with Jared Jennings, entrepreneur and online coach, to discuss the importance of mindset transformation, meditation, and fitness in achieving success and balance in life. Jared shares his personal journey, insights, and practical tips on how to cultivate a healthy mindset, …
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In this episode of "Healthy Mind, Healthy Life," Avik Chakraborty talks to Heather Stewart, wellness coach and creator of the Thriving Life Method, about the myth of work-life balance. Heather shares her personal journey of transitioning from corporate finance to a more balanced life and discusses her approach to achieving harmony across six key ar…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
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Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life transformation coach Justin Weldon. Justin shares his transformative journey from hitting rock bottom to rebuilding his life by overcoming self-doubt, breaking free from limiting beliefs, and redesigning his mindset. Together, they dive into the critic…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Brad Chandler, a successful entrepreneur who has flipped over 4,500 houses and now dedicates his life to helping others overcome the subconscious barriers that hold them back. Brad shares his personal journey of transformation, revealing how unresolved childhood trauma an…
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Dr. Tristina Anderson, a life mastery consultant and corporate leader, to share her inspiring story of living with an HIV diagnosis for over 28 years. Dr. Tristina Anderson reflects on how this life-altering moment became a catalyst for personal growth, self-disc…
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In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marty Strong—retired Navy SEAL officer, CEO, novelist, and author of the upcoming book Be Different. Marty shares his remarkable journey from combat veteran to creative thought leader, focusing on reigniting the creative spirit within individuals and te…
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Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty hosts Jayson Blair, an executive and life coach, former journalist, and host of the Silver Linings Handbook podcast. Together, they explore the complex intersection of mental health and entrepreneurship. Jayson shares his personal journey, insights on work-life balance, and the impact …
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Lynette Weldon, a seasoned caregiver with over 30 years of experience. Lynette shares her personal journey of caregiving, having faced the immense challenges of losing her husband to suicide and raising a daughter with complex medical needs. This episode dives deep into t…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jerry Scarlato, a fitness entrepreneur and resilience coach, to share his journey through personal and professional adversity. Jerry opens up about losing a decade-old business, the end of a long marriage, and how these challenges shaped his outlook on mental resilience. …
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Welcome back to the Lovely Home Podcast! Join your host Evelyn, as she dives into an insightful episode aimed at helping women address the guilt and unrealistic expectations that fall on a bride's shoulders when she first gets married. In this episode, Evelyn shares encouraging words and funny stories, as well as compares Meg's Jams and jellies fro…
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Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…
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None of us are perfect, but that doesn't mean we shouldn't work on improving. Change is uncomfortable, but it is within your control - which is exciting, and also scary. If you want to see your life and relationships improve, you need to commit to being uncomfortable to work on your blind spots. When we improve our life, it improves others' as well…
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In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …
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When you think you are busy & have had a "Crazy" year, come & listen to Dr. Ortega & his story will make you go "WOW" Come & join us as we have a conversation & Dr. Ortega tells you about his AWESOME story. When you want to contact Dr. Ortega here are his details. https://www.OrtegaOgomigo.com Ortega@OrtegaOgomigo.com https://ortegaogomigo.com/step…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Kimeyo Daniels, an artist and self-proclaimed hip-hop junkie, for an inspiring conversation on how to maintain a positive mindset amidst life’s challenges. They delve into the importance of cultivating positive thoughts and finding peace in the chaos of daily life. Kimeyo…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Johanna Swanson, a menopause educator, counselor, and coach who shares her personal and professional journey through surgical menopause. Johanna opens up about her experiences with hormonal imbalances, mental health challenges, and how she discovered the power …
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the vital role online communities play in both personal and business success. Joined by community-building expert Georgina Donahue, the discussion explores the impact of fostering connections that last, and how businesses can enhance customer retention and brand loyalty…
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In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antiox…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Catherine Peters, a professional certified coach, bestselling author, and energy leadership master practitioner. Catherine shares her powerful journey of overcoming burnout and a life-altering breast cancer diagnosis. Together, they explore why convention…
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In this episode of Healthy Mind, Healthy Life, Avik sits down with Dr. Theodore Henderson, a pioneering figure in the realm of infrared light therapy. Dr. Henderson sheds light on how this innovative therapy is showing remarkable promise in treating conditions like traumatic brain injuries, long COVID, depression, and PTSD. Drawing on over 70 publi…
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Jody Maberry, a former park ranger turned entrepreneur, podcaster, and storytelling expert. Jody shares his unique journey from working in nature to building his own business, all while balancing the demands of parenting and major life transitions. The conversation delves into …
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In this episode of Healthy Mind, Healthy Life, host Avik chats with Paul Edge Graham, founder of Investor's Guide to Joy, about building intentional habits through challenges like 75 Hard and Project 50. They discuss how discipline, mindset, and balance can lead to personal growth and lasting success. About the Guest: Paul Edge Graham is an entrepr…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her deeply personal journey of managing bipolar disorder while transitioning from the fast-paced city life in Austin, Texas, to a serene rural town in up…
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by the inspiring Latasha Kennedy—an award-winning filmmaker, producer, entrepreneur, and founder of Girlfriends Thriving. Latasha shares her incredible journey of overcoming a life-threatening brain tumor and building a thriving business, all while balancing her…
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In this enlightening episode of Healthy Mind, Healthy Life, Avik delves into the often misunderstood topic of introversion and leadership. Guest Stacey Chazin, a leadership development coach, shares her personal journey of turning introversion from what many see as a barrier into a powerful asset. Stacey provides insights on how introverts can not …
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Cobus The Viking Visser Cobus the Viking Visser is a renowned South African author, speaker, trainer, facilitator, life coach, and firewalking instructor dedicated to helping individuals, business leaders, and people with disabilities. Over the past decade, he has worked with hundreds of individuals and local and international leaders, teams, and o…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
  continue reading
 
In this episode of The Healthy Mind, Dr. Steve Resnick explores how his approach goes beyond conventional medicine by focusing on diagnosing and treating patients with neurological conditions through their lived experiences, rather than relying solely on diagnostic labels. Dr. Resnick emphasizes the importance of truly listening to patients and und…
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In this episode, we welcome Jodi Hendricks, a wife, mother, counselor, author, and speaker, who shares her journey of shedding societal and personal expectations to embrace her true self. Jodi discusses the masks women often wear to meet others' standards, how her faith guided her through this journey, and the importance of living authentically. Ab…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the personal journey of burnout and recovery with Chris Moore, a bestselling author and leadership consultant with over 25 years of experience. Chris opens up about his own burnout, sharing how it became a catalyst for personal transformation and leadership success. The c…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Chloe Jimenez Peters, a dentist-turned-clinical hypnotherapist and Rapid Transformational Therapy (RTT) practitioner. Chloe shares her journey from battling depression as a teen to discovering the transformative power of hypnotherapy. Together, they explore how harnessing hypno…
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Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
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Welcome back to the Lovely Home Podcast! Join your host Evelyn, recording from a charming hotel in Fort Worth, Texas, as she dives into an insightful episode aimed at helping you improve your mindset towards your mind, life, and home. In this episode, Evelyn shares eight powerful questions that you can ask yourself to enhance your mental and physic…
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If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the di…
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Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the intersection of business and spiritual growth with Sabrina Guler, a serial entrepreneur who built an $85 million real estate empire by the age of 31. Sabrina, founder of the "Intuitive CEO" brand, shares her journey from financial hardship to building successful ven…
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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Dr. W. Garrett Goggans, founder of the Triumphant Stories Movement and an international best-selling author. Dr. Goggans shares his personal journey of overcoming challenges, including running away from home and dropping out of school, to eventually obta…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with fitness expert Aaron Hines. Aaron shares his journey from being an undersized high school athlete to becoming the founder of Premier Performance Training. They discuss his work transforming lives through fitness, particularly for clients over 45. Aaron dives into hi…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores the profound impact of trauma on our body and mind with trauma-informed specialist and PTSD survivor Tanya Hallett. Together, they discuss how trauma not only leaves emotional scars but also affects our physical health, relationships, and professional life. Tanya shares i…
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