Lucid Dreaming, Creativity & Mindfulness in performing - Helen Denham

Meditation Mind Podcast

#Fitness #I Talk #Project Mindfulness

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

il y a 6 ans 1:02:59

MP3•Maison d'episode

Helen Denham is a recording artist & writer from New York. We talk about her meditation practice and mindfulness in performing. Besides meditation as inspiration for her writing, she uses a dreaming journal and reality checks in her practice. Coming from a past of modelling, she had a hard time accepting her self-image, we talk about this journey and the liberation of self-acceptance.
Listen to her music here: https://open.spotify.com/artist/7aVhjajwZ7w3yaBVJJRtX6

36 episodes

Meditation Mind Podcast

Lucid Dreaming, Creativity & Mindfulness in performing - Helen Denham

Meditation Mind Podcast

published il y a 6 ans

MP3•Maison d'episode

36 episodes

#Fitness #I Talk #Project Mindfulness

All episodes

Meditation Mind Podcast

1
Utilizing Video Games for Mindfulness practice? with Krish Shrikumar 1:11:12

il y a 3 years1:11:12

1:11:12

Krish Shrikumar is a film-maker, game developer and writer. He created the videogame 'Playne" which combines meditation and videogame elements to motivate and help people create a habit of practice online. In this episode we explore the combination of meditation, mindfulness and videogames. We also talk about the future of technology and meditation. Where can it go? What is currently being developed? If you'd like to know more about Krish, visit his website here: https://krishsk.com/…

Meditation Mind Podcast

1
What is Mindfulness Based Stress Reduction (MBSR)? with Paul Sugar 1:08:10

il y a 4 years1:08:10

1:08:10

Paul has taught 100+ 8 week Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programs and has delivered hundreds of mindfulness based workshops and retreats for over 25 years. Paul also teaches Mindfulness Based Relapse Prevention for Addictive Behaviors(MBRP). In this episode we talk about the following topics: What exactly is MBSR? What has been Paul's experience working with mindfulness? How are Kaballah and visions involved? Why should we learn how to die? Find out in this new episode. If you'd like to know more about Paul, visit his website here: https://www.stressbeaters.com/…

Meditation Mind Podcast

1
Walking around the world with Meigo Märk 55:28

il y a 5 years55:28

55:28

Meigo Märk walked 20,000 kilometers or 12,427 miles in 22 countries which took him a total of 4 years and 3 months. We talk about his journey and experiences while walking through 22 countries across the world. What are his morning routines? What did he experience in relation to other cultures? What were his life changing experiences? Find out in this episode. Want to know more about Meigo? Check out his YouTube channel here: https://www.youtube.com/meigomark…

Meditation Mind Podcast

1
No self or multiple selves? with Janusz Welin 1:01:52

il y a 5 years1:01:52

1:01:52

Is there more than one self? No self? Multiple selves? Sometimes it can get confusing when meditating and observing our thoughts and feelings. Is there an all pervading consciousness that is driving a vehicle of meat and bones? This is an insightful episode where NY-based meditation teacher Janusz Welin talks about the multiple selves model and how we navigate all those seeming 'parts' of ourselves into one, coherent person. If we do, we become happier and healthier. Janusz works together with Shinzen Young regularly and mentors others in the Unified Mindfulness system, working with groups and individuals teaching Unified Mindfulness and modern Theravadan Buddhism. The 15 foundational guided meditations Janusz talked about can be found here: https://www.dropbox.com/sh/czgw9x7syodypt4/AAARrhX9-L7_SbCWe8kgzOcGa?dl=0 Official website of Deep Mindfulness: https://deepmindfulness.io/about Weekly meditation livestreams here: https://www.twitch.tv/DeepMindfulness…

Meditation Mind Podcast

1
What is Mysticism? with Zevi Slavin 51:27

il y a 5 years51:27

51:27

In this episode we explore what mysticism is, it's relation to intuition and we learn a bit about Kaballah. Zevi grew up in an Orthodox, Jewish, Hasidic family and discovered that other religions had mystical traditions too when he was 16, which blew his mind. He has been studying and teaching religious topic for a few years now, hisexpertise being in Judaism and now, slowly, in Mysticism in general. He started 'Seekers of Unity', a project to unite people from all across the globe from various religions and traditions. Want to know more? Check out his YouTube channel here: https://www.youtube.com/channel/UCL9A83sJIYNAovCA92uaTRQ…

Meditation Mind Podcast

1
Train your Brain for Happiness with Dana Wilde 1:02:30

il y a 5 years1:02:30

1:02:30

Dana is a brain trainer, entrepreneur, speaker, podcast host and author of the bestselling book ‘Train Your Brain’. We'll talk about how to train your brain for happiness, success and a positive mindset. Visit Dana's website here: https://danawilde.com/ Join us on Insight Timer: https://insighttimer.com/meditationmind Support us: https://www.patreon.com/meditationmind…

Meditation Mind Podcast

1
Unlock Your Brain's Full Potential with Dr. Phillipe Douyon 54:28

il y a 6 years54:28

54:28

Joining me on the podcast today is Philippe Douyon. Philippe is a Board Certified Neurologist who completed his residency in Neurology at New York University and fellowship at New York Presbyterian-Cornell in Clinical Neurophysiology. He has spent the last several years caring for people with neurological disorders with a special emphasis on those with a history of epilepsy, seizures, and non epileptic events. He created a therapeutic, supportive environment, aimed at using a multimodal approach to improve the lives of people with neurological disorders and promote brain health. Find more about Philippe here: https://www.inlebrainfitinstitute.com/…

Meditation Mind Podcast

1
Music that can change the world with Mark Romero 1:00:01

il y a 6 years1:00:01

1:00:01

In this episode I have a talk with Mark Romero. Mark is a sound therapist, but no ordinary one. Mark found out his music has the power to heal, transform and empower people's lives. He educates people on the science of energy related to our functioning. Simply said, he helps people create a positive difference in their lives through his guitar play and voice. Music helps people deal with loss, grief, anger, pain and much more. It helps people achieve a better and deeper sleep and can change someone's state of mind from negative to positive. We also talk about music in a way of transporting energy, as a vessel,where intention carries through frequencies and melodies, and impacts our daily lives. What are you really listening to? Let's dive into it. Transcript coming : Website Mark: http://markromeromusic.com/about/…

Meditation Mind Podcast

1
How to be a succesful leader? with Marc Lesser 56:24

il y a 6 years56:24

56:24

In this episode I have a talk with Marc Lesser. We talk about his current book, seven practices of a mindful leader. A book about the most important lessons Marc took away from being in a Zen monastery kitchen for 10 years and working as an CEO. His work involves collaborations with companies such as Facebook and Google. The episode talks about mindful leadership, the importance of habits and emotional intelligence. Read the transcript here: https://projectmindfulness.com/podcast/becoming-a-successful-leader/…

Meditation Mind Podcast

1
What exactly is awakening? with Culadasa 1:12:44

il y a 6 years1:12:44

1:12:44

In this episode I have a talk with Dr. John Yates or Upasaka Culadasa. We talk about his current book, The Mind Illuminated. A book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life.” We talk on why he wrote it and what are important things to know when reading it. We talk about his new upcoming book, what the buddha really taught, online internet forums and insights, the somatic and psychological aspects of human development and what exactly is awakening? You can win a signed copy of his work 'The Mind Illuminated'. Find out more on how to participate here: https://projectmindfulness.com/giveaway/…

Meditation Mind Podcast

1
Learn the most important lessons in Mindfulness with Benjamin Bush 1:06:28

il y a 6 years1:06:28

1:06:28

We've compiled the most important lessons in mindfulness from our guests. The episode contains pieces of advice from John Vervaeke (Lecturer at the University of Toronto), Robert Goodman (Social Psychologist), Robert Beatty (Psychotherapist), Lauren Skae (Writer), Joanna Turner (Wealth & Success Coach), Dr. Brad Lichtenstein (Physician) and George Thompson (YouTuber). Together with Benjamin Bush, we talk about our practice and the most important lessons we learned. It has been an incredibly journey to talk with these people from all over the world and connect with them. This special episode concludes season 1 of our podcast. We look forward to season 2 and look back on our amazing 27 guests and their stories.…

Meditation Mind Podcast

1
Is it healthy to be vegan? with Isa Tales 58:04

il y a 6 years58:04

58:04

In this episode I have a talk with Isabelle de Burgh . She specializes in creating plant-based alternatives to recipes and teaches young teens the significance of nutrition for mental health amongst other things. She received her Bachelor of Science from the University of Southern California and has extensive training in health coaching through the Institute of Integrative Nutrition. We talk about switching to a plant-based diet, a holistic approach to wellness, emotional eating and the effect of our metabolism on our everyday life. Find more here: https://www.isatales.com/…

Meditation Mind Podcast

1
Mindfulness & Psychology: Memory, Emotions and Aging - Robert J. Goodman w/ Tim Schofield 1:08:43

il y a 6 years1:08:43

1:08:43

Today I have a talk with Robert J. Goodman, Ph.D., assistant professor at Northern Arizona University. Robert is a psychologist who examines the neurological, behavioral and psycho social consequences of mindfulness. In this episode, we talk about the influence of mindfulness on memory, regulating emotions, the practice of Satipatthana and aging-related memory decline. I'm sure this talk will help you understand why this practice is so important for each one of us. I'm joined by Tim Schofield from the UK, one of our community members who writes about non-duality and minimalism, who provides additional questions and input. Find Robert's work here: https://in.nau.edu/psychological-sciences/robert-goodman/…

Meditation Mind Podcast

1
Mindful Massage, Climate Change & Compassion - Frank B. Leder 53:22

il y a 6 years53:22

53:22

In this episode, I have a talk with Frank Leder about mindfulness, compassion and vipassana meditation. Frank Leder is the founder of the TouchLife School of Massage in Europe. Frank is a direct descendant of Ruth Denison and is a teacher in her lineage in Europe. One of the central questions in this episode is: How do we develop patience and loving kindness in these hurried and stressful times? He talks about his personal journey into meditation, his experience in the practice and his advice for each of us applying mindfulness in daily life. Attend a retreat with Frank here: http://www.achtsamkeitsmeditation.net/…

Meditation Mind Podcast

1
Let's talk about meditation retreats - Greg Jacoby 1:03:11

il y a 6 years1:03:11

1:03:11

Together with Greg Jacoby, we talk about meditation retreats. Why should you join one? What should you look for? What are the benefits and risks? Greg has organized and been part of numerous meditation retreats such as the Vipassana 10-day retreats and retreats with Swami J. The summer meditation retreats are coming up and we give you some insight into why you should or shouldn't join a retreat. Read our 9 tips here: https://projectmindfulness.com/podcast/meditation-retreats-9-tips/…

Meditation Mind Podcast

1
What is the meaning crisis? - John Vervaeke 1:08:05

il y a 6 years1:08:05

1:08:05

In this episode of the podcast, I talk with John Vervaeke, Doctor of Philosophy and award-winning lecturer at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. We talk about his practice, his journey into meditation, his unique approach to western philosophy, eastern philosophy and evidence-based science. Various topics will be talked about including the psychedelic revolution, what enlightenment exactly is and what the higher states of consciousness entail. Follow his lectures here: https://www.youtube.com/user/johnvervaeke…

Meditation Mind Podcast

1
Finding Your Bliss - Lou Redmond 57:25

il y a 6 years57:25

57:25

In this episode I talk with Lou Redmond, who is a meditation teacher and writer. Central to this episode is finding your bliss, the heroes journey and belief in action. We talk how Lou went from addiction to alcohol to a complete change in his body and mind. He found his path and supposedly his destiny. We deconstruct what happened to him and why he had the courage to quit his job and go on a soul searching journey. We talk about his meditation practice and his teachings on Insight Timer. If you'd like to learn more about Lou, check out his website here: https://www.louredmond.com/…

Meditation Mind Podcast

1
Shamanism, Psychomagic & La Malinche - Maria Fernanda Leaño 1:06:46

il y a 6 years1:06:46

1:06:46

In this episode, I talk with Maria Fernanda Leaño or Malinche about her practice and journey in spirituality. We talk about her multicultural upbringing and how it shaped her to be passionate about building bridges between cultures, races and countries. The name and history of La Malinche is inherently connected with this mission. We talk about the connection to native Mexican culture, especially Shamanism. We explore what Shamanism is and how she implements it in her art. An important part of this is psychomagic. Changing our perspective. If you'd like to know more, visit her website at: https://www.malincheart.com…

Meditation Mind Podcast

1
Lucid Dreaming, Creativity & Mindfulness in performing - Helen Denham 1:02:59

il y a 6 years1:02:59

1:02:59

Helen Denham is a recording artist & writer from New York. We talk about her meditation practice and mindfulness in performing. Besides meditation as inspiration for her writing, she uses a dreaming journal and reality checks in her practice. Coming from a past of modelling, she had a hard time accepting her self-image, we talk about this journey and the liberation of self-acceptance. Listen to her music here: https://open.spotify.com/artist/7aVhjajwZ7w3yaBVJJRtX6…

Meditation Mind Podcast

1
Nomad Lifestyle & Mindful Finances - Alasdair Plambeck 58:45

il y a 6 years58:45

58:45

In this episode I talk with Alasdair, who is currently a nomad living in a caravan in France together with his fiancée. In 2015 he decided to sell all his things, leave his job and take a oneway plane ticket out of the country. We talk about managing waste, simple living and being mindful with our finances. Alasdair also talks about Hashimoto's thyroiditis, a autoimmune disease, and how he was forced to be mindful of what he eats and what effects it has on his body & mind. If you'd like to know more, check out his website: https://www.alasdairplambeck.com He also runs a podcast together with his feyonce called FAR OUT: Adventures in Unconventional Living: https://itunes.apple.com/us/podcast/far-out-adventures-in-unconventional-living/id1444677701?mt=2…

Meditation Mind Podcast

1
Reiki, Energy healing & Divine Feminine - Law of Positivism 58:49

il y a 6 years58:49

58:49

In this episode, I talk with Shereen, also known as 'Law of Positivism' on Instagram. She is a meditation teacher, writer, yoga teacher and reiki practitioner. We talk about her spiritual journey from business and marketing into energy healing, astrology and Reiki. Her mission is to create a higher positive vibration in the world, connecting with others and sharing her passion. We explore exactly what she does, why she does it and what you can learn from it. If you'd like to know more, make sure to visit her website: https://www.lawofpositivism.com/…

Meditation Mind Podcast

1
What is The Mind Illuminated? - Upasaka Upali 52:35

il y a 6 years52:35

52:35

Today I talk with Upasaka Upali, who is a meditation teacher and currently studies with Upasaka Culadasa. He studied meditation first with Tucker Peck, Ph.D. and currently studies with John Yates, Ph.D. (Upasaka Culadasa). He lives in the Southeastern United States where he teaches meditation locally and over video chat. We talk about his experiences and practice and what exactly 'The Mind Illuminated' is. Learn more about Upali here: https://upalimeditation.com/…

Meditation Mind Podcast

1
Daoism & Tai Chi - George Thompson 53:53

il y a 6 years53:53

53:53

After developing anxiety, George went on a 6 month trip to China to take a different approach. He learned about Daoism, Tai Chi and more from Master Gu in the Wudan Mountains. We talk about his journey and the lessons he learned in this episode. Follow his adventure: https://www.youtube.com/channel/UCAGTpcuP8o9_sWzvDGfZYKA…

Meditation Mind Podcast

1
Audiobiography of a Yogi - Rajan Shankara 51:08

il y a 6 years51:08

51:08

Rajan is 4 months out of a 12 year monastic career. He wanted to see if meditation is real and if it can bring you into higher states of consciousness. Listen to his story, his journey and the discoveries he made. Visit Rajan's website: https://monkfitmeditation.com/

Meditation Mind Podcast

1
Psychedelics, Tolle & Vinyasa Flow - Quinn Travis 47:44

il y a 6 years47:44

47:44

In this episode I'm talking with Quinn Travis, who is a Vinyasa Flow yoga instructor. We talk about his personal journey from psychedelics to Yoga. How for a time there was no "Quinn" anymore and he had to redefine his purpose in life. As Eckhart Tolle was quite central in my personal journey, so it is for Quinn in his journey.…

Meditation Mind Podcast

1
Yoga; Why do it and where to start? - Rob Don 36:51

il y a 6 years36:51

36:51

In this episode, I talk with Rob Don, who is a Yoga teacher and musician from Los Angeles. Rob has been teaching Yoga since 2013. Originally from Lynwood, Rob has trained with world renowned yoga teachers and is happy to share what he has learned with us. We talk about his personal journey into yoga, why yoga is important and where to start with Yoga practice. If you'd like to know more about Rob, make sure to check out his website: https://robdonyoga.com…

Meditation Mind Podcast

1
The deeper states of Meditation - Silas Day 44:17

il y a 6 years44:17

44:17

Silas Day is an author, writer, meditation teacher, and dharma student. He writes books, posts, lectures on dharma topics and creates guided meditations to help those who want to better themselves. He lives with his wonderful wife and cat (Miko). He has somewhere around 11,000 hours of meditation under his belt and over 15000 plays of his guided meditations on Insight Timer. In this episode, we talk about his practice, the deeper states of meditation and the lessons he learned after extensive practice in various traditions and methods. Learn more about Silas Day here: https://silasday.com/…

Meditation Mind Podcast

1
Meditation around the world - Lauren Skae 44:59

il y a 6 years44:59

44:59

Lauren Skae (@thezenblonde) is a writer, meditation instructor and currently traveling the world to discover different approaches to meditation. She traveled from Bali, India, Nepal, Korea, Thailand, Israel, Turkey to Ireland to discover the ancient secrets of meditation and mindfulness. Practicing in different traditions, she learns first-hand about the culture, traditions, and religions. We talk about her travels and her discoveries in this episode. If you'd like to know more, follow her on instagram here: https://www.instagram.com/thezenblonde/…

Meditation Mind Podcast

1
It's all in the breathing - Dr. Brad Lichtenstein 34:38

il y a 6 years34:38

34:38

Dr. Brad Lichtenstein is a naturopathic physician in a private practice, and a professor at Bastyr University. He believes in the power of breath to restore health and balance. His private practice is focused on Mind & Body Medicine, specialized in Clinical Biofeedback, Psychotherapy, chronic illnesses and end of life bedside care. In this episode we talk about his practice, his insights and his advice for anyone practicing meditation & mindfulness. Find more about Dr. Lichtenstein here: http://thebreathspace.com…

Meditation Mind Podcast

1
All about Flow - Joanna Turner 44:19

il y a 6 years44:19