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How to Switch Focus Quickly (and Fully) to the Next Task
MP3•Maison d'episode
Manage episode 217515339 series 2441058
Contenu fourni par Heather Legge. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Legge ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You know there is real value in being fully focused on one thing, and then...switching 100% to the next thing. However most of us are addicted to being distracted by the many things going on around us, and from our own mind by the lingering thoughts on whatever we just experienced.
When your focus is split, quality suffers. It takes more time and energy to be engaged and perform-- and it wears you out faster. Here I present a very simple, powerful, and speedy 2-step process for how to leave one thing behind when complete and pick up the next with all your available capabilities.
You can also have your team use this technique to enhance work performance. ;-)
Ready, set---let's go!
…
continue reading
When your focus is split, quality suffers. It takes more time and energy to be engaged and perform-- and it wears you out faster. Here I present a very simple, powerful, and speedy 2-step process for how to leave one thing behind when complete and pick up the next with all your available capabilities.
You can also have your team use this technique to enhance work performance. ;-)
Ready, set---let's go!
26 episodes
MP3•Maison d'episode
Manage episode 217515339 series 2441058
Contenu fourni par Heather Legge. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Legge ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You know there is real value in being fully focused on one thing, and then...switching 100% to the next thing. However most of us are addicted to being distracted by the many things going on around us, and from our own mind by the lingering thoughts on whatever we just experienced.
When your focus is split, quality suffers. It takes more time and energy to be engaged and perform-- and it wears you out faster. Here I present a very simple, powerful, and speedy 2-step process for how to leave one thing behind when complete and pick up the next with all your available capabilities.
You can also have your team use this technique to enhance work performance. ;-)
Ready, set---let's go!
…
continue reading
When your focus is split, quality suffers. It takes more time and energy to be engaged and perform-- and it wears you out faster. Here I present a very simple, powerful, and speedy 2-step process for how to leave one thing behind when complete and pick up the next with all your available capabilities.
You can also have your team use this technique to enhance work performance. ;-)
Ready, set---let's go!
26 episodes
Minden epizód
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