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Breastfeeding with Confidence: Advocacy, Support, and Trusting Your Intuition

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Manage episode 455305180 series 3311139
Contenu fourni par Trish Ware, RN, Trish Ware, and RN. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trish Ware, RN, Trish Ware, and RN ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five.

Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.

Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being.

Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making.

Tune into this episode to help prepare for your breastfeeding journey with confidence.

00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula

01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy

05:20 The Turning Point: Finding Support and Solutions

12:46 The Importance of Prenatal Preparation and Support

16:13 Empowering Mothers: Changing the Birth Culture

30:57 Conclusion and Final Thoughts

More from Jaimie Zaki:

Grab her course: Latching with Confidence

Access her FREE Breastfeeding Class: Secrets to First Latch without Pain

Visit her website LittleBearLactation.com

Connect with her on Instagram: @littlebearlactation

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

149 episodes

Artwork
iconPartager
 
Manage episode 455305180 series 3311139
Contenu fourni par Trish Ware, RN, Trish Ware, and RN. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trish Ware, RN, Trish Ware, and RN ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five.

Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.

Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being.

Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making.

Tune into this episode to help prepare for your breastfeeding journey with confidence.

00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula

01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy

05:20 The Turning Point: Finding Support and Solutions

12:46 The Importance of Prenatal Preparation and Support

16:13 Empowering Mothers: Changing the Birth Culture

30:57 Conclusion and Final Thoughts

More from Jaimie Zaki:

Grab her course: Latching with Confidence

Access her FREE Breastfeeding Class: Secrets to First Latch without Pain

Visit her website LittleBearLactation.com

Connect with her on Instagram: @littlebearlactation

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.

  continue reading

149 episodes

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Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.” -Sara Alayev Trish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse 05:25 Understanding Gestational Diabetes 07:22 Managing Gestational Diabetes: Diet and Exercise Tips 19:39 Labor and Delivery with Gestational Diabetes 21:55 Postpartum Care and Support 26:21 Final Thoughts and Where to Find More Information More from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurse Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. “ Answering that age old question every mama asks, whether it's your first time or your third time. We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish Some tips for early labor to keep calm and distracted: Miles Circuit Going for a walk Curb walking Binge watching marathon Cooking Dancing Taking a bath This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 00:52 Understanding Labor: The Basics 01:55 False Labor vs. Real Labor 02:42 Tips for Early Labor 06:53 My First Birth 10:33 Distraction Techniques for Early Labor More from this episode: Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy https://labornursemama.com/miles-circuit/ Grab the $7 Labor Like a Pro Guide https://connect.labornursemama.com/labor-guide Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents. Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond. 00:53 Guest Introduction: Kristin Revere 01:47 Kristin's Journey to Becoming a Doula 02:23 Empowering Women in Childbirth 05:49 The Role of Doulas and Birth Plans 10:03 Navigating Medical Interventions 17:43 The Importance of Birth Education 25:19 Kristin's Book and Resources 27:53 Conclusion and Final Thoughts Connect with Kristin Revere: Gold Coast Doulas Listen to her podcast: Ask the Doulas podcast Grab her book: Supported: Your Guide to Birth and Bab y book Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy. Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration. So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester 01:59 Top Questions About the First Trimester 04:04 Symptoms and Experiences 07:33 Managing Nausea and Vomiting 14:18 Spotting During the First Trimester 16:02 Morning Sickness Tips 18:34 Hydration and Other Tips 20:07 Conclusion and Membership Invitation Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core. Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong! 00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert 02:15 Understanding Pelvic Floor and Back Pain 03:16 Common Misconceptions About Pelvic Floor Health 04:30 The Importance of Fitness During Pregnancy 05:26 Emily's Personal Pregnancy Journey 07:06 10-Minute Workouts for Busy Moms 07:31 Virtual Programs and Resources 11:09 Addressing Pelvic Floor Issues 20:27 Mental Health Benefits of Fitness 24:29 Conclusion and Final Thoughts More from Dr. Emily Brownlee: Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24! Follow her on Instagram: @pelvic.floor.fit Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers the intricacies and benefits of the different birthing spaces: 💗Home births 💗Birth centers 💗Hospital deliveries Trish breaks down how each birthing space works, their vibe, and the differences to help you to decide which place is the best option for YOU to give birth. This episode aims to empower pregnant women to understand their birthing space options and make informed decisions for their childbirth experiences. Tune into this episode to learn the differences between home births, birth centers, and hospital deliveries. As always, Trish emphasizes the importance of being educated and empowered in making birth choices. 00:49 Personal Update and Audience Interactions 01:51 Overview of Birth Locations 03:00 Home Birth: Freedom and Control 09:35 Birth Centers: A Balanced Option 15:20 Hospital Birth: Navigating Policies and Rights 21:05 Empowerment and Education for All Births Resources: First Trimester Secret Podcast Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible. Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being. Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making. Tune into this episode to help prepare for your breastfeeding journey with confidence. 00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula 01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy 05:20 The Turning Point: Finding Support and Solutions 12:46 The Importance of Prenatal Preparation and Support 16:13 Empowering Mothers: Changing the Birth Culture 30:57 Conclusion and Final Thoughts More from Jaimie Zaki: Grab her course: Latching with Confidence Access her FREE Breastfeeding Class: Secrets to First Latch without Pain Visit her website LittleBearLactation.com Connect with her on Instagram: @littlebearlactation Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time. She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment. Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process. Tune into this episode to learn how to rock your postpartum experience with these expert tips. 00:54 Creating Your Postpartum Sanctuary 02:55 Essential Supplies for Postpartum 04:16 Organizing Your Healing Space 10:54 The 555 Booty Recovery Guide 14:38 Final Tips for Postpartum Recovery Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love. Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she’s worked with to manifest her pregnancy against the odds. “You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - Jessi The episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience. 00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach 01:45 Jessi's Journey to Manifesting Motherhood 06:06 The Power of Mindset in Pregnancy and Motherhood 11:44 Client Success Stories and Impact 14:40 Future Plans 22:51 Closing Thoughts and Resources Connect with Jessi LeVesconte: Visit her website: OhHiMama.com Follow her on Instagram: @manifestingmotherhoodcoaching Follow her on TikTok: @manifestingmotherhood Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐Breathing ⭐Mindset ⭐Pushing Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body. She also discusses powerful techniques like EFT tapping (emotional freedom techniques). This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth. Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor. 00:55 Engaging with the Audience 01:30 Starting the Discussion: Breathing, Mindset, and Pushing 01:59 The Power of Breathing Techniques 10:21 Mastering Your Mindset 15:05 Effective Pushing Strategies 19:13 Final Thoughts Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas. Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers. Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss. Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience. Tune into this episode to hear Anna’s inspiring birth stories. 00:52 Anna's Background and Journey 02:35 Balancing Doula Work and Motherhood 03:22 Combining Fitness and Birth Work 06:36 Anna's Birth Stories 16:31 Miscarriage and Healing 18:27 Supporting Each Other Through Loss 25:07 Closing Thoughts and Where to Find Anna Connect with Anna McClellan: Follow her on Instagram @movelikeamotha Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered. She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself. The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience. 01:49 Exploring Home Birth Options 03:29 The Freedom of Home Birth 05:58 Transitioning to Birth Centers 09:53 Navigating Hospital Births 13:05 Empowerment and Advocacy in Birth 14:20 Conclusion and Final Thoughts Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room. Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support. 00:00 Welcome to The Birth Experience 02:04 The Importance of Listening to Your Body 04:01 Empowerment and Advocacy During Labor 05:06 Understanding Labor Stages and Coping Tools 08:34 Recognizing Red Flags During Labor 12:32 Final Thoughts and How to Join Our Birth Classes More from this episode: Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars. She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?” Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program! Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones. This episode includes tips on: ⭐Creating an effective play space ⭐Addressing early developmental issues ⭐Activating core muscles ⭐Reaching development milestones The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience. 00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist 02:51 Practical Tips for New Moms 03:20 NeuroPlay and Awake Time Schedule 05:13 Creating a Positive Environment for Babies 08:36 Simple Activities for Baby Development 11:38 Addressing Developmental Concerns Early 14:14 Understanding Pediatrician Challenges 14:48 Common Concerns from Moms 15:04 Movement and Development Issues 16:59 Addressing Delayed Movement 19:17 Tummy Time and Core Development 22:08 Finding More Resources 22:50 Ebook and Final Thoughts More from Elizabeth Agrapidis: Visit her website AbiliFit.org Connect with her on Instagram: @abilifit_pedidev Join her FaceBook Group If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections. Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss. Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas. Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community. 01:02 Understanding Medical Interventions in Pregnancy and Birth 02:47 Movement Restriction During Labor 05:10 The Role of IVs in Labor 06:40 Fetal Monitoring Explained 08:51 Cervical Exams: Necessity and Risks 11:34 Induction and Augmentation of Labor 16:05 Assisted Birth Interventions 18:07 Empowering Birth Education 19:17 Navigating Medical Interventions 19:51 The VBAC Lab Experience 21:14 Understanding Cesarean Sections 22:59 Common Labor Interventions 25:48 Becoming the Birth Queen 27:16 Join the Community 29:51 Final Thoughts and Resources Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM: If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here ! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.…
 
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