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Avoid High Achiever Burnout in Your Coaching Business by Using This Daily 5-Minute Practice

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Manage episode 452372863 series 2947990
Contenu fourni par Stephen Box. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stephen Box ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.
By the end of this episode, you’ll discover:

  • Why your relentless drive for "what’s next" might be holding you back.
  • The mental reset that high-achievers need but rarely prioritize.
  • A daily practice that fosters focus, gratitude, and emotional resilience.
  • How this small habit can strengthen relationships and help you avoid burnout.

Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.
Download Your Free Gratitude Journal Here (No Email Required)

Send us a text

Support the show

MORE RESOURCES

SUPPORT THE SHOW

Liked this episode? Share it and tag me @unshakablehabits

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn
Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions ...

  continue reading

102 episodes

Artwork
iconPartager
 
Manage episode 452372863 series 2947990
Contenu fourni par Stephen Box. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stephen Box ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.
By the end of this episode, you’ll discover:

  • Why your relentless drive for "what’s next" might be holding you back.
  • The mental reset that high-achievers need but rarely prioritize.
  • A daily practice that fosters focus, gratitude, and emotional resilience.
  • How this small habit can strengthen relationships and help you avoid burnout.

Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.
Download Your Free Gratitude Journal Here (No Email Required)

Send us a text

Support the show

MORE RESOURCES

SUPPORT THE SHOW

Liked this episode? Share it and tag me @unshakablehabits

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn
Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions ...

  continue reading

102 episodes

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