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The Lenko Show Ep119 - How Our Training Has Changed
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In this episode we take a little stroll back down memory lane to reflect on what our training was like as kids and the mistakes we made.
This is all based on thoughts on the way we both train now and how we wish we would have done things differently as kids.
There are always things we can improve on and no doubt in 5 years time we'll look back on where we are now and even then probably still wish we'd done things differently.
Enjoy the show!
Thanks for listening
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
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Stay strong train hard and thank you for listening and supporting the show.
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