Sports Supplements: The Placebo Effect. Veohtu podcast

2y ago 19:05

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The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest.

But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.

Or, for clickable links to the evidence visit the full supplement tool at:

https://www.veohtu.com/sportssupplements.html

by @ThomasPJSolomon

Train smart. Run fast. Be strong.

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76 episodes