19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)

Take Back Your Health

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What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible.

Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).

Here’s a peek into what you’ll learn:

The specific diet and lifestyle program that significantly reversed study participants' biological age
The clinical test that you can take to find out how fast you’re aging
Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation

00:24 Meet Dr. Kara Fitzgerald

01:51 Dr. Fitzgerald's Journey into Functional Medicine

05:01 The Importance of Methylation

07:35 Understanding DNA Methylation and Epigenetics

14:18 Dr. Fitzgerald's Research and Findings

23:48 Implementing the Program: Diet and Lifestyle

29:58 Addressing Autoimmune Conditions and Supplementation

30:34 Dietary Intervention and DNA Methylation

31:44 Probiotics and Greens Powder in the Study

34:19 Study Results

35:57 Lifestyle Factors: Sleep, Exercise, and Meditation

46:36 Final Thoughts and Key Takeaways

Connect with Amy Myers, MD

Website: https://www.amymyersmd.com/

Instagram: https://www.instagram.com/dramymyers

YouTube: https://www.youtube.com/@AmyMyersMD/featured

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Connect with Dr Kara Fitzgerald, ND

Website: http://www.drkarafitzgerald.com/

Instagram: https://www.instagram.com/drkarafitzgerald/

Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

Book: Younger You: Reduce your Bio-Age and Live Longer, Better

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