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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion
Manage episode 426044365 series 3493994
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In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeling overwhelmed, detached, and exhausted, offering insights on how to recognize and address these issues.
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