))
Episode 28: Best Practices for Race Week
Manage episode 425716154 series 3582530
Contenu fourni par The Endurance Drive. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Endurance Drive ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Race season is finally here! In this episode, we cover everything you should be thinking about in the 1-2 weeks leading up to your goal race. Sub-topics include: bike prep and maintenance, race week sleep and fueling protocols, final workouts, tapering, mental preparation, what to do at the race site, and a whole lot more. We also spend time on some coaching and training insights related to carb intake, resilience data points, bike handling, TT bike position, and more. Happy racing!
View extended show notes for this episode here.
53 episodes
Partager
