577 - Nature's Therapy: Mike Martin on Meditation Hikes

The Public Access Podcast

The Public Access Podcast 577 - Nature's Therapy: Mike Martin on Meditation Hikes

**Rusty Diamond's Links:**
- Website: rustydiamond.net
- YouTube: https://youtube.com/@rustydiamondhypnosis
- Rumble: https://rumble.com/c/c-5274214
- Hypnosis Is Great: hypnosisisgreat.com

**Guest: Mike Martin's Contact Information:**
- Website: www.projectmindfullyoutdoors.co
- Podcast: https://shows.acast.com/663410ed19f78300127cfd73
- Facebook: https://www.facebook.com/authormikemartin/
- TikTok: https://www.tiktok.com/@projectmikemartin
- Facebook Group: https://www.facebook.com/groups/904927881170776

**Keywords:**
#rustydiamondch #mikemartin #mindfulness #meditation #guidedhikes #outdoors #wilderness #mentalhealth #personaldevelopment #naturetherapy #mindfulnesspractice #selfcare #resilience #communitybuilding #meditationtechniques #outdooradventures #personaltransformation #mentalwellness #stressrelief #healingjourney #suicidesurvivor #mindbodyconnection #detroitwildliferefuge #meditationevents #projectmindfullyoutdoors #meditationbenefits #selfworth #mentalclarity #wellnessjourney #mindfuloutdoors #guidedmeditation

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**Podcast Episode Description:**

In this episode of "The Public Access Podcast," host Rusty Diamond, C.H., welcomes Mike Martin to discuss his innovative approach to mindfulness and meditation in the great outdoors. Rusty Diamond, C.H., a former professional wrestler, stand-up comedian, musician, and hypnotist, has been captivating audiences with "The Public Access Podcast" since November 15, 2013, starting with his first guest, Steve Magnuson. This episode, recorded on May 20, 2024, offers a deep dive into Mike's unique blend of outdoor adventure and mindfulness practice.

Mike Martin shares his journey of leading "mindful meditation hikes" at the Detroit International Wildlife Refuge. Partnering with the refuge, Mike hosts guided meditation sessions initially for staff and volunteers, later opening them to the public. This initiative not only brings people closer to nature but also helps them learn valuable meditation techniques.

Mike opens up about overcoming his own limiting beliefs and doubts when starting these guided hikes. He explains how the enthusiastic response from the refuge staff encouraged him to move forward, teaching him to take action despite uncertainty. This experience reinforced his belief in the importance of pushing past self-doubt.

The episode also explores the therapeutic benefits of being in nature. Mike emphasizes how the wilderness setting and activities like fire-building can enhance the meditation experience, helping participants feel safe and accomplished. This blend of physical and mental activities boosts self-worth and resilience.

Furthermore, Mike discusses bridging the gap between outdoor enthusiasts and mindfulness practitioners. By combining these communities, he creates a space where each group can learn from the other, enriching their experiences and broadening their horizons.

Mike's personal journey is a testament to the transformative power of mindfulness and nature. From a low point in his life, including a suicide attempt, he discovered meditation and the outdoors, which helped him rebuild his life, reconnect with his children, and find purpose in sharing these practices.

Listeners can connect with Mike, join his online communities, and sign up for guided hikes and meditation sessions through his Project Mindfully Outdoors initiative.

**Here are Mike Martin's contact information:**
- Website: www.projectmindfullyoutdoors.co
- Podcast: https://shows.acast.com/663410ed19f78300127cfd73
- Facebook: https://www.facebook.com/authormikemartin/
- TikTok: https://www.tiktok.com/@projectmikemartin
- Facebook Group: https://www.facebook.com/groups/904927881170776

Watch the video version on Rumble or YouTube and listen to the podcast anywhere you listen to podcasts! Please like, comment, subscribe, and share, and visit Rusty's website: rustydiamond.net. Also, check out other shows on The Rusty Diamond Podcast Network, including "The Public Access Podcast," "The Thinking Man's Pro Wrestling Podcast," "Saved by the Ben," "This Is It with Lizzy," and "How We Grew Up." This show is brought to you by Hypnosis Is Great (hypnosisisgreat.com) and rustydiamond.net.

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**Watch and Listen:**
- YouTube: https://youtube.com/@rustydiamondhypnosis
- Rumble: https://rumble.com/c/c-5274214
- Listen anywhere you get your podcasts!

**Other Shows on The Rusty Diamond Podcast Network:**
- "The Public Access Podcast"
- "The Thinking Man's Pro Wrestling Podcast"
- "Saved by the Ben"
- "This Is It with Lizzy"
- "How We Grew Up"

**Brought to you by:**
- Hypnosis Is Great: hypnosisisgreat.com
- Rusty's Website: rustydiamond.net

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