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524. How to Deal With Anxiety About Your Business (the mindset chat every entrepreneur needs)
Manage episode 409969246 series 2425026
After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.
Time Stamps:
(0:47) The Emotional Side of Entrepreneurship
(1:10) Anxiety As a Trait of High Performers
(3:35) #1: Realize This is Normal
(6:00) #2: Filing System For Your Thoughts
(7:44) Worst Case Scenario
(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client
(10:30) #4: A Consistent Gratitude Practice
(11:37) #5: It’s Not That Serious
(12:37) Business Is A Game
(12:50) Recap
----------
Whenever You’re Ready, Here Are 5 Ways We Can Help You (For Free)
(Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course
(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner
(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches
(Training) Get Access To The 5 Most Popular Training We Created in 2022
(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
573 episodes
524. How to Deal With Anxiety About Your Business (the mindset chat every entrepreneur needs)
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Manage episode 409969246 series 2425026
After 10+ years in business, it doesn't get any easier when it comes to anxiety in business and rather than that realization stressing you out more, I want you to see it as a gift. These feelings you have are normal and it's because you give a shit. In today's episode, I want to share how to start viewing your relationship with anxiety when it comes to your business and 5 key takeaways I want you to have going forward and to come back to when shit feels hard.
Time Stamps:
(0:47) The Emotional Side of Entrepreneurship
(1:10) Anxiety As a Trait of High Performers
(3:35) #1: Realize This is Normal
(6:00) #2: Filing System For Your Thoughts
(7:44) Worst Case Scenario
(8:35) #3: Approach Yourself With The Same Emotional Tools As a Client
(10:30) #4: A Consistent Gratitude Practice
(11:37) #5: It’s Not That Serious
(12:37) Business Is A Game
(12:50) Recap
----------
Whenever You’re Ready, Here Are 5 Ways We Can Help You (For Free)
(Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course
(Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner
(Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches
(Training) Get Access To The 5 Most Popular Training We Created in 2022
(Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
573 episodes
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