))
The Surprising Link Between Circadian Rhythm and Longevity
Manage episode 409053455 series 3522747
Contenu fourni par Dr. Robert Silverman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Robert Silverman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.
Key Takeaways:
- The circadian rhythm affects every gene in the body through clock genes
- Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health
- The timing of nutrient intake is vital
- Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources
More of Coach Richard Jacobs
Connect with me!
99 episodes
Partager
