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What season of nutrition should you be in? (fat loss, maintenance, or reverse)
Manage episode 407378627 series 3561248
In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY!
Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety
72 episodes
Manage episode 407378627 series 3561248
In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY!
Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups/strongandsexysociety
72 episodes
Все серии
×1 Why your body isn't changing even though you work hard! 19:10
1 Spot reducing fat is NOT real! 14:56
1 Fitness trends to avoid in 2025 22:02
1 The power of Rest and Recovery on your body transformation journey! 13:44
1 BUILD your dream body to REVEAL your dream body! 13:25
1 Why working out less is BETTER for your body transfomation goals! 14:19
1 Why you SHOULDN'T compare your calories to someone else's 12:13
1 Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58
1 Why you look soft & fluffy even though you workout 4-5X/week 23:18
1 Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16
1 Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44
1 Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02
1 Is rest really that important? 14:01
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