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Fat loss truths Part 7 - Your perception is your REALITY!
Manage episode 407378618 series 3561248
In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy
Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety
72 episodes
Manage episode 407378618 series 3561248
In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy
Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety
72 episodes
Все серии
×1 Why your body isn't changing even though you work hard! 19:10
1 Spot reducing fat is NOT real! 14:56
1 Fitness trends to avoid in 2025 22:02
1 The power of Rest and Recovery on your body transformation journey! 13:44
1 BUILD your dream body to REVEAL your dream body! 13:25
1 Why working out less is BETTER for your body transfomation goals! 14:19
1 Why you SHOULDN'T compare your calories to someone else's 12:13
1 Why eating less & training more WON'T help you achieve your DREAM BODY! 18:58
1 Why you look soft & fluffy even though you workout 4-5X/week 23:18
1 Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16
1 Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44
1 Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02
1 Is rest really that important? 14:01
1 Dont be afraid to step on the scale 10:56
1 Transforming your body is F&%king HARD! 14:03
1 How to grow the most EPIC GLUTES EVER!!! 16:46
1 Should you do INTERMITTENT FASTING for FAT LOSS? 10:10
1 Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS 26:58
1 Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body 40:47
1 How stress is RUINING your FAT LOSS GOALS! 14:32
1 The only 5 things you need to do everyday to COMPLETELY transform your body! 12:22
1 Why you should NOT chase fat loss & why you SHOULD focus on gaining muscle 13:42
1 Fat loss truths Part 7 - Your perception is your REALITY! 19:11
1 Fat loss truths Part 6 - Your metabolism is NOT broken 21:19
1 Fat loss truths part 5 - Carbs DONT make you fat 17:02
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