Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Contenu fourni par Sustainable Self-Development Podcast and Abel Csabai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sustainable Self-Development Podcast and Abel Csabai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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))
Neck Training, Gains On Low Volume And More..ft. Alex Leonidas
Manage episode 398835781 series 2312985
Contenu fourni par Sustainable Self-Development Podcast and Abel Csabai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sustainable Self-Development Podcast and Abel Csabai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?
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315 episodes
Partager
Manage episode 398835781 series 2312985
Contenu fourni par Sustainable Self-Development Podcast and Abel Csabai. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sustainable Self-Development Podcast and Abel Csabai ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics: Time-stamps: 0:00 - Alex's name and origins 5:12 - will AI make coaching obsolete? 9:30 - how Alex formed his training philosophies 17:10 - back training talk 24:40 - neck training talk 26:30 - training volume talk 33:10 - Alex's training 52:50 - more training volume talk and failure talk 1:04:08 - do you always feel very motivated to train? 1:07:40 - burnout from making videos, productivity and life talk 1:27:18 - where can we find you?
…
continue reading
315 episodes
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
