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Contenu fourni par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Ep 3: When Your Workout Isn't Working

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Manage episode 383765276 series 3524764
Contenu fourni par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today we are discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.

First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and systemic inflammation plus three types of assessment to troubleshoot. I share how to track inflammation symptoms plus a common misconception about estrogen’s effect on the body. I believe feeling great on the journey to improved physical resilience is 100% possible, no matter what health issues are thrown your way!

If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend.

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

  • My experience with toxic mold
  • The link between declining estrogen and inflammation
  • Misconceptions about perimenopause
  • The link between an imbalanced workout and inflammation
  • Three workout tips for combating odd symptoms
  • How to track and connect inflammation symptoms
  • How to gain FREE access to Strength Without Stress

Resources Mentioned:

  • The Journal of Neuroinflammation Perimenopause article
  • Get FREE access to my 14-page nutrition guide HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

  continue reading

48 episodes

Artwork
iconPartager
 
Manage episode 383765276 series 3524764
Contenu fourni par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today we are discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pay attention to estrogen and inflammation. I illustrate sneaky inflammation symptoms and also provide workout tips to strengthen your body’s ability to manage inflammation.

First, I share my personal experience with toxic mold as it attacked my immune system and triggered inflammation — and it turns out perimenopause was involved, too! I detail the link between an imbalanced workout and systemic inflammation plus three types of assessment to troubleshoot. I share how to track inflammation symptoms plus a common misconception about estrogen’s effect on the body. I believe feeling great on the journey to improved physical resilience is 100% possible, no matter what health issues are thrown your way!

If you are a woman over the age of 35 with unexpected allergies and skin issues, digestive challenges, mood changes, and/or deep fatigue. This episode is for you.

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now! Stay strong my friend.

If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Your review helps my podcast to perform better. This means it will reach more people — and that means YOU helped another person, somewhere, who needed it today! Oh, and be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays!

Topics Covered:

  • My experience with toxic mold
  • The link between declining estrogen and inflammation
  • Misconceptions about perimenopause
  • The link between an imbalanced workout and inflammation
  • Three workout tips for combating odd symptoms
  • How to track and connect inflammation symptoms
  • How to gain FREE access to Strength Without Stress

Resources Mentioned:

  • The Journal of Neuroinflammation Perimenopause article
  • Get FREE access to my 14-page nutrition guide HERE

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

  continue reading

48 episodes

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