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The Gap and The Gain

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Manage episode 376389696 series 3428836
Contenu fourni par Practical EMS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Practical EMS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Gap and The Gain, by Benjamin Hardy and Dan Sullivan is one of the few books I’ve read more than once. Despite its simplicity, I get something new out of it with each read and it is a great reminder of an important mindset that I always strive to achieve.

The GAP is the trap you fall into when you compare your current life with that of your ideal life or the next thing you are working toward: that income level, that certification, that license, that degree, that lifestyle.

The problem is, when you are constantly comparing your current life with that of your ideal life, you are pursuing happiness without actually ever achieving it.

The mindset change is to compare your current life with your past life.

Look at the GAIN. You have come through challenges and struggles to become the person you are now.

Measure backwards NOT forwards.

Stop pursuing happiness and live happy NOW. Guys, check out the book, I don’t do it justice.

Email me at Aaron@practicalems.com with any feedback, questions or ideas you may have.

Support the show

If you want to support the show, follow the links below for some great health and fitness products.
My favorite protein:
https://1stphorm.com/products/phormula-1/?a_aid=PracticalEMS

My favorite 1ST Phorm Energy Drinks:

https://1stphorm.com/products/1st-phorm-energy/?a_aid=PracticalEMS

My favorite creatine supplement

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS

My favorite pre-workout supplement
https://1stphorm.com/products/project-1/?a_aid=PracticalEMS

If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you.

1st Phorm | The Foundation of High Performance Nutrition

Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for ed...

  continue reading

81 episodes

Artwork
iconPartager
 
Manage episode 376389696 series 3428836
Contenu fourni par Practical EMS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Practical EMS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

The Gap and The Gain, by Benjamin Hardy and Dan Sullivan is one of the few books I’ve read more than once. Despite its simplicity, I get something new out of it with each read and it is a great reminder of an important mindset that I always strive to achieve.

The GAP is the trap you fall into when you compare your current life with that of your ideal life or the next thing you are working toward: that income level, that certification, that license, that degree, that lifestyle.

The problem is, when you are constantly comparing your current life with that of your ideal life, you are pursuing happiness without actually ever achieving it.

The mindset change is to compare your current life with your past life.

Look at the GAIN. You have come through challenges and struggles to become the person you are now.

Measure backwards NOT forwards.

Stop pursuing happiness and live happy NOW. Guys, check out the book, I don’t do it justice.

Email me at Aaron@practicalems.com with any feedback, questions or ideas you may have.

Support the show

If you want to support the show, follow the links below for some great health and fitness products.
My favorite protein:
https://1stphorm.com/products/phormula-1/?a_aid=PracticalEMS

My favorite 1ST Phorm Energy Drinks:

https://1stphorm.com/products/1st-phorm-energy/?a_aid=PracticalEMS

My favorite creatine supplement

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=PracticalEMS

My favorite pre-workout supplement
https://1stphorm.com/products/project-1/?a_aid=PracticalEMS

If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you.

1st Phorm | The Foundation of High Performance Nutrition

Everything you hear today from myself and my guests is opinion only and doesn’t represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for ed...

  continue reading

81 episodes

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