Episode 9: Part 1 in The Truth About Macronutrients - Protein
Manage episode 367621418 series 3405521
Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan, vegetarian, or follow a traditional omnivorous diet.
65 episodes