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Challenging the Fitness World's Idea That Genetics Don't Matter
Manage episode 355388640 series 3320213
Contenu fourni par Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Trenton Hargrave and Tanya Lemieux, Trenton Hargrave, and Tanya Lemieux ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
So often we see images of other people and their physiques and we compare. Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it more difficult to achieve certain goals in our fitness journey. In this episode Tanya explores the challenges and shares some of her struggles. She also offers perspectives that will help you grow your self compassion and help you rekindle your passion for a your health! If you struggle with the social media comparison game this is for you.
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