44. Mike Israetel: Advanced Training Tips for Legs

Swole Radio

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2+ y ago 1:08:21

M4A•Maison d'episode

Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize their hypertrophy results.

2:20 Quads

25:50 Hamstrings

44:34 Glutes

51:47 Calves

Find Mike:

IG: @drmikeisraetel

https://rpstrength.com/

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

71 episodes

#Fitness #Bill Wong MD