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How to make changes to a life that sucks
Manage episode 324088488 series 3306399
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In this episode we'll explore what we can do when the life that we live, feels, pretty much on a daily basis, unpleasant to experience. And unpleasant may be a gentle term for how we are experiencing our life. The feelings and emotions we experience and express as a result of the type of life we are living day after day, may leave us with little hope that there will ever be any change to our situation.
We may feel that our life is oppressive, that we do not have the ability to make our own choices in life. We may feel unworthy or undeserving or any of the nice things in life, or a life that can be easier than the one we are presently living. There can be many similar themes of the types of thoughts, ideas, beliefs and feelings that we experience each day, as we move through a life, that to us has become one that seems to have little point.
What is it that we can do in the midst of a challenging moment that we are experiencing and then what actions can we take after that moment has passed, to change our situation of the life that is showing up for us?
In this episode we will explore these types of questions and the actions we can take to begin to bring lasting changes to the challenging areas of our life, so that we can see other types of experiences begin to come our way.
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