#58 Guest: Charles Smith - What Is Speed And How To Train It, How To Build General Athleticism In Youth, Increasing Buy-In From The Parents, And Is ASU The #1 Party School In North America

Between Sets

Welcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying strengths and weaknesses and what to do about it, how to motivate young kids to exercise effectively, and lots more about strength and conditioning as it relates to sports performance!

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Charles Smith Info:

Website: www.fortiussport.com

Recent Article: Strength & Conditioning Tips for Distance Runners

Instagram: www.instagram.com/charl.smith

Motus Strength Health Club Info:

Website: www.motusstrength.ca

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Tim Walcott Info:

Website: www.motusstrength.ca/personal-training

Email: [e-mail]

Instagram: www.instagram.com/tim_mshc

Facebook: www.facebook.com/tim.walcott

Tyler Paterson Info:

Website: www.motusstrength.ca/massage-therapy

Email: [e-mail]

Instagram: www.instagram.com/tyler_mshc

Facebook: www.facebook.com/tyler.paterson.96

Tyler Morrow Info:

Website: www.motusstrength.ca/sports-performance-coaching

Email: [e-mail]

Instagram: www.instagram.com/tyler_morrow_mshc

Facebook: www.facebook.com/tdawg93