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Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics
Manage episode 308373687 series 3012661
Contenu fourni par Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!
Today, the gals dive into:
- The Many Faces of Motherhood
- Shift From Selfish to Selfless
- Progress Over Perfection
- Community & Accountability
- Unlearning Diet Culture
- Joy in the Journey
- Hormonal Imbalances & Holistic Fixes
- Carbs are OKAY
- Ditching Your Fad Diet
If you loved this episode as much as we did, please make sure to rate & review! Xo!
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