Les meilleurs podcasts Sox And Sandals Podcast (2024)

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Ep. 190 - Farewell 1:35:46

1+ y ago1:35:46

1:35:46

This is it! The time has come to bring the Sox and Sandals Podcast to a close. With mixed emotions, I elaborate on the six-year journey of personal, spiritual, and entrepreneurial growth. To all my guests and listeners that have turned into friends and family, I am eternally grateful for your many contributions that have inspired me to keep going a…

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Ep. 189 - Anti-Black Hate Crime Cover-up 42:43

1+ y ago42:43

42:43

Ep. 189 - Anti-Black Hate Crime Cover-up by Emmanuel WilliamsPar Emmanuel Williams

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Ep. 188 - Breaking News: Winning Coach Takes a New Job 42:56

2y ago42:56

42:56

On this episode I cover the backlash that Coach Deion Sanders is receiving from the Black Community for taking a job with The University of Colorado after winning back to back conference championships with Jackson StatePar Emmanuel Williams

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Ep. 187 - Humanity is Overrated 15:52

2y ago15:52

15:52

It's election season! It's time to vote for the people that tell us what we want to hear! It's time to put our trust in new people because the people we trusted 4 years ago, well... They're just like everyone else that let us down in the past, right? Oh yeah, and Ye is in his rant bag once again, so there's that too.…

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Ep. 186 - Who Matters? 28:55

2y ago28:55

28:55

On this episode I discuss the conundrum of the "White Lives Matter" fiasco of Candace Owens and Kanye West while contrasting it with what has happened with the Black Lives Matter foundation.Par Emmanuel Williams

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Ep. 185 - Tales from the Crypto | Sea Will 1:17:34

2+ y ago1:17:34

1:17:34

On this episode I sit down and discuss all things crypto with crypto educator and Algorand Ambassador, Sea Will. He graciously explains the world of crypto, blockchain technology, the reasons why many exchanges went bankrupt in 2022, & more.Follow Sea WillPar Emmanuel Williams

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Ep. 184 - I'm Not You! World-Class Sports Motivation | @NiyiSobo 1:14:22

2+ y ago1:14:22

1:14:22

On this episode I am joined by Niyi Sobomehein. He is the creator of the Sports Motivation podcast, Get ya Mind Right podcast, Imnotyou.com, etc... When I say World-Class?! I kid you not! Niyi has been a Mindset coach for athletes and entrepreneurs for quite some time. He shares is "I'm not You" philosophy on the Sports Motivation podcast and offer…

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Attachements pt. 3 - Fanaticism 35:29

2+ y ago35:29

35:29

Are you using knowledge or is knowledge using you? Using the Five Levels of Attachment for the backdrop of this series, I discuss how these attachments distort our reality. 1. The Authentic Self 2. Preference 3. Identity 4. Internalization 5. Fanaticism Level 5 - Fanaticism: At this level... "My knowledge controls my every action."Fanaticism: a rig…

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Attachments pt. 2 - Internalization 34:45

2+ y ago34:45

34:45

Are you using knowledge or is knowledge using you? Using the Five Levels of Attachment for the backdrop of this series, I discuss how these attachments distort our reality. 1. The Authentic Self 2. Preference 3. Identity 4. Internalization 5. Fanaticism Level 4 - Internalization: At this stage... "my identity in the form of my knowledge gives me th…

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Attachments pt. 1 - Identity (Pro-Blackness) 26:34

2+ y ago26:34

26:34

Are you using knowledge or is knowledge using you? Using the Five Levels of Attachment for the backdrop of this series, I discuss how these attachments distort our reality.1. The Authentic Self2. Preference 3. Identity4. Internalization 5. FanaticismLevel 3 - IdentityI identify myself with my knowledge although I use it to see and understand the wo…

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Ep. 183 - Black Flame | Emanuel Solomon 57:24

2+ y ago57:24

57:24

On this episode I speak with Emanuel Solomon. Founder of Black Flame Yoga. Author of Navigating Whiteness. Creator of Cultural Emotional Intelligence.Go to www.emanuelsolomon.com and check out his work.Par Emmanuel Williams

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Ep. 182 - The Underdog Mentality | Tyler Monk 57:54

2+ y ago57:54

57:54

On this episode I speak with Tyler Monk of the Underdog Mentality.The Underdog Mentality uses inspirational story-telling and practical strategies to accomplish the goal of breaking people’s mindset bondage---releasing them to tap into the power of their potential so they can accomplish their goals. TUM delivers high energy and engaging workshops o…

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Ep. 181 - Black Farmers Matter | David Barron | Cross-eyed Cricked Farms 1:03:06

2+ y ago1:03:06

1:03:06

On this episode I am joined by David Barron, Owner of Cross-eyed Cricket Farms. He shares his journey of being a part-time firefighter and a part-time farmer.Show notes:(3:30) Introducing David Barron, Owner of Cross-Eyed Cricket Farms(8:11) Day in the life of a part-time farmer, part-time firefighter, full-time Dad(10:15) Transitioning from city l…

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Ep. 180 - Holy Beanz | Shalimar Williams 1:03:12

2+ y ago1:03:12

1:03:12

On this episode I am joined by Shalimar Williams, owner of Holy Beanz Coffee, located in Portland, Oregon. From childhood to present day, Shalimar gives us the raw and uncut truth of her journey and all the experiences that led her into entrepreneurship. In this episode you will truly understand the meaning of "Purpose in a Cup"Show notes:- 3:53 | …

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Replay | Ep. 150 - Jane Elliott 1:24:03

2+ y ago1:24:03

1:24:03

Replay of Ep. 150 - Off White | Jane Elliott interview Co-host | William JohnsonPar Emmanuel Williams

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Ep. 179 - Ye ain't Crazy | @Obabalu & Maundo 1:49:35

3y ago1:49:35

1:49:35

On this episode I have my personal dream-team of guests, my guys Maundo and Oba. Two gentlemen who have crossed the SXSNDLS path many times, but have not been on the show at the same time! Furthermore, we dedicated our time together to review the part 2 of Ye's Drink Champs interview. His interview will be watched and studied for years and its impa…

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Ep. 178 - Entrepreneurs Anonymous | Trenelle Doyle @gogirlride 1:19:02

3y ago1:19:02

1:19:02

On this episode Trenelle Doyle and I discuss navigating the low-points of entrepreneurship. Trenelle is the founder of Go Girl Ride; a Womxn, Femme, Non-binary ride service.Show notes 4:50 - Trenelle shares about the past 4 years of establishing Go Girl Ride10:20 - The request for proposal letdown19:00 - Navigating the highs and lows; the growth cu…

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Ep. 177 - The Cool Racist Boss 34:37

3y ago34:37

34:37

On this episode I discuss the Diversity, Equity and Inclusion activities of former Las Vegas Raiders Coach Jon Gruden and a few of his contemporaries in the NFL. We must realize that this type of behind the scenes rhetoric from upper management folks who are seemingly "cool bosses."Par Emmanuel Williams

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Ep. 176 - ChappeLGBT | The Closer Review 47:34

3y ago47:34

47:34

On this episode I react to Dave Chappelle latest Netflix comes special "The Closer." Beyond my initial reaction, I attempt to breakdown the rationale of Dave's set. I have never experienced such an emotional roller coaster during a comedy special. Join me as I put on my tinfoil psychiatrist and dive into the psyche of Dave Chappelle.…

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Ep. 175 - Your Gifts Will Make Room 34:47

3y ago34:47

34:47

Podcasting has transformed my life. I recently started a new chapter in life as I have accepted the position of Community Justice & Equity Coordinator with the Black United Fund of Oregon. I share a common story that many of you have heard, but also add on to the significance this position in the way that it checks all the boxes of narrow criteria …

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Ep. 173 - Symphony of Ideas Pt. 2 | @Obabalu 1:25:59

3y ago1:25:59

1:25:59

On this episode Oba and I discuss the Kanye West interview from the Joe Rogan podcast. We also have a special appearance by our brother Tevin Tavares.Timestamps 20:05 - Teaching my kids about marriage30:02 - Family-Friend dichotomy 34:15 - Family + Generational Wealth 1:00:20 - Black history months affect on the Black psyche. 1:12:34 - Tevin Tavare…

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Ep. 174 - Symphony of Ideas Pt. 3 | @Obabalu 1:19:24

3y ago1:19:24

1:19:24

Oba and I continue the conversation about family, investing/divesting from the system, the hero's journey, the passive aggressive racism of white progressives, integration vs. segregation, etc.Par Emmanuel Williams

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Ep. 172 - Bayyinah Bello Convo | Emanuel Solomon 2:04:30

3+ y ago2:04:30

2:04:30

On this episode my brother Emanuel Solomon and I bounce ideas in response to an amazing lecture by Professor Bayyinah Bello. Check out Emanuel Solomon at www.Emanuelsolomon.com and download his free ebook at www.navigatingwhiteness.comFollow me on IG: @Emmanuelsince85@SoxandsandalspodcastTap in with the websitewww.Emmanuelwilliams.coTimestamps 10:3…

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Critical Race Theory-ish Pt. 1 56:58

3+ y ago56:58

56:58

On this episode I review a recent Aljazeera article by a professor from Columbia University, that speaks on race, racism and critical race theory. There is much confusion going on pertaining to this topic and my goal is to help clear the confusion. Time stamps3:30 - Achilles Story12:27 - KYE 3.0 announcement 13:10 - Aljazeera article review https:/…

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Ep. 170 - Who's Holding Down the Black Community | Terrance Hayes 1:19:33

3+ y ago1:19:33

1:19:33

On this episode my brother Terrance Hayes and I discuss a rift that's is going on among two groups of black community advocates in Portland, Or. We are dealing with huge government contracts, real estate, non-profit vs for-profit, black representation in leadership but overall leadership is majority white, lack of trust among the groups, etc... All…

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Ep. 169 - Don't shoot. The messenger. 37:50

3+ y ago37:50

37:50

On this episode I discuss review the controversial Portland Billboard campaign from www.thenohatezone.com and their gun violence awareness campaign. The messaging of the billboards include these two phrases; "Gun violence is a sign of self hate. Destroy white supremacy, not each other." Also, "Racism + Self-hate = Gun violence." Listen and evaluate…

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Ep. 168 - Defund PPB | Mac Smiff 1:36:33

3+ y ago1:36:33

1:36:33

On this episode I speak with one of Portland's most thorough activists, Mac Smiff. Mac has been fighting to defund the police years before it became a slogan. We discuss the current obstacles that Portland must overcome with a mayor and city council who can't seem to defund at the rate that Mac and many others would like to see. We discuss everythi…

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End of an Era - Joe Budden Podcast Collapse | @Obabalu 1:19:44

3+ y ago1:19:44

1:19:44

On this episode my brother Oba and I react to the end of the Joe Budden Podcast we grew to love over the past 3+ years. The end of the Joe/Mal/Rory/Parks connection... Listen and enjoy!Oba:www.effabl.co@Obabalu (IG)@Effabl (TWITTER)Par Emmanuel Williams

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Ep. 167 - In My Fathers Steps | Hannibal Muhammad 1:17:54

3+ y ago1:17:54

1:17:54

On this episode I have the pleasure of speaking with brother Hannibal Muhammad. We discussed his new book "In My Fathers' Steps," which share stories he's learned from his biological and spiritual fathers. He speaks candidly and clears up some misconceptions that surrounds the Honorable Minister Louis Farrakhan... Be enlightened, be inspired, be em…

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Ep. 166 - Stress Response Masterclass | Elle Ingalls 1:41:54

3+ y ago1:41:54

1:41:54

On this episode I had the pleasure of interviewing Elle Ingalls. She is an author, speaker, and high performance coach. She is one of the world’s top experts on the fight-or-flight stress response and the creator of the Pressure-Free method. What started as a simple conversation about her journey into coaching turned into an impromptu Masterclass o…

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Ep. 165 - Taking Ownership PDX | Randal Wyatt 1:20:27

3+ y ago1:20:27

1:20:27

On this episode I had the pleasure of speaking with Randal Wyatt. He a father, an artist, and the Executive Director of Taking Ownership, LLC. - Taking Ownership PDX is an organization with a mission to renovate and black-owned homes that request help, with an emphasis on enabling black home owners to age in place, generate wealth, and simultaneous…

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Ep. 164 - In Albina Vision We Trust | Winta Yohannes + Kayin Talton-Davis 1:19:11

3+ y ago1:19:11

1:19:11

On this episode I had the pleasure of speaking with two leaders in one of Portland's leading black-led and black-community focused non-profit organizations. Winta Yohannes is the Executive Director of Albina Vision Trust. Kayin Talton-Davis is the Head of History, Art & Storytelling for Albina Vision Trust.Time Stamps11:25 - Meghan Markel21:15 - Ho…

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Know Your Enemy: The Evolution of Racism | Professional Development 2021 6:30

4y ago6:30

6:30

The race problem has plagued America since its inception. Some would say the seeds of extreme prejudice and dehumanization go back just over 2,000 years ago to the Roman Empire. In this course we travel back to 15th century Europe and trace solid roots of modern day racism. Upon completion of this course you be able to clearly identify the continui…

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Ep. 163 - Land of the Free | @MaundoB 1:25:07

4y ago1:25:07

1:25:07

Time stamps- 6:30 Capitol Siege- 15:10 Riley June Williams/Pelosi laptop- 18:00 White Supremacyst prayer- 20:21 Is God listening to their prayers- 28:30 We were wrong, Angela Rye, Amanda Seales, Alicia Garza and nem were right- BLM 33:07 Twerk to Washington on MLK- Are we the old heads now?- 51:03 How I identify with Shaina- 56:20 Dealing with the …

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Ep. 162 - Capitol Siege 20:34

4y ago20:34

20:34

On January 6th, 2021 thousands of Trump supporters descended on Capital Hill and stormed Congress like an angry lynch mob. A police officer was killed and a Trumper was shot and a few others were trampled to death. They thought they were going to stop the process of approving the electoral college votes, but they failed once again. Big sore loser e…

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Ep. 161 - 2020 Wrap Up Pt. 3 | Vax Verzuz Facts | @Tevin.Jordan @Obabalu 1:09:30

4y ago1:09:30

1:09:30

On this episode Oba and I discuss our favorite Verzuz (2:24), Tevin hop’s in (7:12), Is 2020 the bridge to a new era/new way of life? (13:27), Moving and living where you want due to the nature of remote work (20:21), Everything being closed/no nightlife (26:00), Why is America struggling with Covid harder than so-called 3rd world countries? (33:36…

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Ep. 160 - 2020 Wrap Up Pt. 2 | Stocks & Politics | @obabalu 50:40

4y ago50:40

50:40

On this episode oba and I discuss the potential Biden shut-in, Stock market investing in 2021 - (7:30), Government Trust (23:10), Candace Owens impact (33:20, Van Jones tears(37:30), and the biggest winners and losers of 2020 (40:30)... Be empowered, be inspired, be enlightened!Par Emmanuel Williams

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Ep. 159 - 2020 Wrap Up | Rona Babies | @Obabalu 36:10

4y ago36:10

36:10

On this episode Oba and I discuss enduring loss of loved ones (9:30), our societal expectations for the first quarter of 2021 (12:15), and Rona babies (27:30)... Be empowered, be inspired, be enlightened!Par Emmanuel Williams

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Ep. 158 - The Art of Pressure 15:15

4y ago15:15

15:15

Pressure comes from having to face the idea or notion that you can fail. Pressure is a mental construct. Pressure should only be used constructively. Don't allow pressure to give birth to depression... Be enlightened, be inspired, be empowered!The clip shared comes from a Drink Champs episode Pharrell Williams.…

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Ep. 157 - Symphony of Ideas pt. 1 | @Obabalu 2:09:25

4y ago2:09:25

2:09:25

On this episode Oba and I listen and react to Kanye West's interview with Joe Rogan. We discuss the value of money, when doing it for the culture goes wrong, the service aspect of leadership, the pastor/guru effect on the lives of those seeking spiritual guidance, Edison vs. Tesla, city planning, and other forms of currency... Be empowered, be insp…

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Ep. 156 - When They Teach Us | Tiki Davis 1:16:24

4y ago1:16:24

1:16:24

On November 11th Tiki Davis and I had an amazing conversation about the education system and how it affects black children. Tiki Davis is a Philadelphia based educator with 14 years of experience. She discusses the nuances of what is being taught, who is teaching, who is funding what is being taught, and how the factors uniquely affect black childr…

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Ep. 155 - Stripper Poll | @realtalkwithgio 2:12:40

4y ago2:12:40

2:12:40

This conversation was recorded 9/29/2020. Gio and I spoke about the gift and curse of working from home (4:32), Gio's trippy start to the Oregon wildfires (9:10), the Breonna Taylor case (24:10), the system of Racism/White Supremacy (28:50), European/white greed (34:00), zero empathy for white supremacists (46:45), racism as a potential by-product …

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Ep. 153 - Dreamland | 8bitJ 2:05:13

4y ago2:05:13

2:05:13

On this episode I spoke to the homie 8bitJ as we discussed his debt album "Dreamland." We went track by track and dove into the narrative of the project and the inspiration of each song. Drugs, women, depression, suicidal thoughts, and all kinds of real life topics are what you can expect from this conversation and his album... Be enlightened, be i…

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Ep. 154 - Dame Dash Doesn't Understand Racism 30:40

4y ago30:40

30:40

Dame Dash Doesn't Understand Racism - Adam 22, Tara Long, and Lyor Cohen beef ...Damon Dash has had multiple publicized battles with white executives where he feels like there's been foul. He even made a book entitled "Culture Vultures" about his dealings with these executives. Especially his dealings with former Def Jam exec Lyor Cohen. More recen…

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Know Your Enemy - The Evolution of Racism 7:15

4y ago7:15

7:15

This 8-week live digital course is designed to help victims of Racism become bold and confident by establishing a rock-solid foundational understanding of Racism/White Supremacy. This course provides a historical framework on the establishment, maintenance, and refinement of Racism and Racist ideology. You will be equipped with tools to constructiv…

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Ep. 152 - Off Script | Tevin Tavares 1:01:41

4y ago1:01:41

1:01:41

On this episode my guy Tevin Tevares pulls up and we discuss grinding through this Covid-19 pandemic. Despite the circumstances we both have had some breakthroughs in our careers. Tevin recently submitted his script for a movie he's been writing for the past year. We also discuss all that's happened since I released the Jane Elliott interview. Join…

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Ep. 151 - Constant Development | Chris Dixon | Portland Sneaker Week 2020 1:12:43

4+ y ago1:12:43

1:12:43

On this episode I have the honor of collaborating with Portland Sneaker Week and interviewing world-renown shoe designer Chris Dixon. Chris hails from Fayetteville, NC, but his dreams, drive, and determination have taken him all over the world, as it pertains to design. This 2017 Pensole/Foot Locker World Sneaker Champion shared every step of his j…

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Ep. 150 - Off White | Jane Elliott | William Johnson 1:29:03

4+ y ago1:29:03

1:29:03

William Johnson and I interviewed Jane Elliott on June 30th, 2020. We spoke about the racial climate of the country, post George Floyd, Breonna Taylor, and Ahmaud Arbery. Jane educated us in typical no-nonsense Jane Elliott fashion. We discussed the business of racism, the prevalence of pale-faced ignorance, 52 years of social distancing, reservati…

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Ep. 149 - Prepping for Jane Elliott Interview | William H. Johnson 1:39:01

4+ y ago1:39:01

1:39:01

On this episode I give everyone a peak behind the curtain. This is a pre-production meeting between William Johnson and I, as we prepped for an interview with the One and only Jane Elliott. Jane is the creator of the controversial, yet impactful, blue eye-brown eye exercise. This exercise simulates racism for white people.…

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(Trailer) Ep. 148 - This is America 2020 | Pt. 2 4:06

4+ y ago4:06

4:06

This a my take on a question Joe Budden posed on Episode 351 of the Joe Budden Podcast. He questioned how racial the George Floyd/Black Lives Matter protests were since he seen police tear-gassing and using excessive force on white people in a similar fashion as they did with black people.Par Emmanuel Williams

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