Find the things you love in life. Explore them, and do them more often. You will notice that the gratitude you take from those things, will improve your life both at home and at work.

Give yourself a few days of not engaging in social media and see the results. One of my ny resolutions was to be on Facebook less, and I’m loving it. Try it.

Every now and then we see something in our schedule that we don’t want to do. We make any excuse not to get it done. I’d encourage you to use that great motto, just do it. The result is you’ll feel great afterwards.

This is an episode about our company finding purpose with it’s “i give back” program. Listen to it if you want to hear about a real hero, Ricky Mena (Heart of a Hero).

There are always exciting announcements to make when building a brand, some bigger than others. But don’t forget to have a pipeline of exciting announcements, that’s what will be the foundation to your success.

There’s an app on your phone that tells you how long you’re on each specific app, including Facebook and Instagram. You’re probably on it way longer than you think. You should check it out and improve where you’re putting your energy each day.

We tip waiters and barbers but not the daycare staff at the gym? Let’s change that.

If there’s something or someone getting in the way of your dreams, make the change. Now.

If you can get through raising young kids, you can do anything.

Woke up to a mess. Ruined my morning, my workout, my routine. Change my habits? Or, just part of life.

Stop bringing your phones into the park when your kids are playing. Take a break, focus on the important things happening in front of you.

Get up, move around, hit the gym, walk your city. Those 50 min you throw in your daily routine will change your life.

Sit down, enjoy a quiet dinner, reflect on your blessings, get off social media and enjoy life!

Talking about the enjoyment of parenting, 49ers game, eating habits, all in 24 hour span.

This is a rant about all of these “diets” everyone talks about. This may create a different reaction from different people but it is what it is.

We’d prefer to focus on consumers who love our snacks because they love it, not because they’ve seen an endorsement by a paid influencer.

If you continue to put irons in the fire those opportunities or successes (or luck as some call it) will come.

As a small CPG biz owner, we experience things different than experienced founders or execs. Here’s my take on it, and what you may get from these short vignettes.

Those work related issues are so incomparable to anything when it comes to our kids happiness. Perspective is needed every so often.

Local gym, garage gym, or making moves outside, get up and get at it, it’ll improve your life.

Slotting fees can destroy a start-up. Be mindful of the “opportunities” being presented to you.

Looking and feeling good starts with the food you’re eating. Consistency is key, and starts the road to success.

The excitement of the start-up only lasts until you’re hit with a problem, and those who can withstand that happening over and over again, are the ones who win.