Fitness and motivation talk. Helping not just with your fitness journey but also life as well. Real talk that can help everyone in any aspect of their life. Support this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Series of audio Motivations.
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Fitness motivation and inspiration
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This is your daily dose of Fitness Motivation! Listen to this everyday and stay motivated throughout your workouts!
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Welcome to Never Give Up Fitness where we supply you with fitness tips, food plans, & motivation for obtaining your life goals.
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Welcome to the GET FEXY FITNESS MOTIVATION podcast, where amazing things happen. Where your fitness and fittest mindset lives!! Get support to start and stick to your fitness/healthy lifestyle. Gain MENTAL ENERGY
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
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Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience
Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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Fitness Coach, Motivational Speaker, Cancer Fighter, NPC Physique Competitor
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Fitness tips and motivation to help push forward and supplement review from my experience Support this podcast: https://podcasters.spotify.com/pod/show/FitLegendMotivation/support
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Deine Vorbilder verraten im Gespräch was hinter dem Traumkörper steckt. Die Motivation, Geheimtipps und Übungen zum Erfolg. Einfach gut aussehen, dran bleiben und das Richtige tun. Die effektivsten Workouts, Ernährungstipps der Profis und mehr im QISIN Podcast.
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Here you get health and fitness related ideas. This podcast will also help you in boosting your confidence level and also will help you learning self descipline.
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Motivation and inspiration Cover art photo provided by Chase Clark on Unsplash: https://unsplash.com/@chaseelliottclark Support this podcast: https://podcasters.spotify.com/pod/show/skywand-music/support
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A podcast all about my fitness journey, sharing my exercise routines, and everything else inbetween in the hope I can be in the best shape of my life and gain valuable information from others who are on the same journey and hopefully motivate people to do the same.
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness!
Michael Hartman
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness? Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Getting back into exercise doesn't need to be complicated or overwhelming. You can begin with this basic routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts…
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#479: 8 Dinge, von denen Du MEHR essen solltest um SCHNELLER abzunehmen
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"Wer abnehmen will, muss essen."— Prof. Dr. Ingo Froböse, Folge 195 Mit dem Begriff “Abnehmen” verbinden die meisten Menschen Mangelgefühle, Hungern und Verzicht. In meiner Welt stimmt das nicht, ich halte es sogar für kontraproduktiv. Wer nachhaltig abnehmen will, sollte MEHR essen. Und zwar MEHR von den Dingen, die Dich satt und zufrieden machen …
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201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds
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In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," whi…
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How consistency moves you to your dreams, goals, desires faster. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dani-knight/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For
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Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …
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Restart Your Fitness Journey Today
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Suddenly stopped your fitness routine? Well, you can start back up just as quickly! Let's dive into how you can reboot your fitness journey right now, no matter how long you've been off track. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habi…
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Summer parties often tempt us with a variety of tasty treats that can challenge anyone’s nutrition goals. But did you know you can enjoy these gatherings without feeling like you're missing out? It’s all about choosing smart snacks and being strategic about what you eat. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095…
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Summer is here, and it brings plenty of opportunities to enjoy food at BBQs, festivals, and cookouts. But how do you stick to your nutrition goals without feeling left out? It's all about making smart choices that let you enjoy the festivities without derailing your health goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208)…
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200 🌈 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah
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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the every…
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Summer brings the perfect chance to blend fitness with fun without sticking to the typical gym routines. Here’s how you can turn every summer activity into an opportunity to stay fit and energized. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success…
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Summer is here, and it's filled with sun, fun, and unfortunately, plenty of distractions that can sidetrack your fitness goals. Let's dive into how you can keep your fitness journey on track despite the allure of vacations, BBQs, and lazy beach days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNI…
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199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the r…
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Boosting your energy this summer goes beyond just staying active and eating right. It's about smart hydration strategies that maximize your energy levels. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite …
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#478: Warum wir uns verletzen, und was dagegen hilft – mit Dr. Ralph Kürschner
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Wie entstehen Verspannungen, Schmerzen und Verletzungen? Wer Symptome googelt, landet schnell bei Hiobsbotschaften und körperlichen Schäden. Neue sportmedizinische Erkenntnisse deuten darauf hin, dass Ursache und Lösung oft auf einer anderen Ebene liegen: in der Programmierung Deines Nervensystems. ____________ *WERBUNG: AG1 (by Athletic Greens): A…
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Summer Energy Surge with Simple Lifestyle Shifts
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Boosting your energy for summer doesn’t need to be complicated. With a few tweaks to what you eat, how you exercise, and your daily mindset practices, you can enjoy an energized, vibrant summer. Let's talk about how to ramp up your energy levels this summer with specific, actionable strategies related to nutrition, outdoor activities, and mental we…
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Did you know that creating a simple, structured routine can make a huge difference in your fitness journey? One often overlooked aspect of fitness success is the power of routines. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Yo…
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Build a Solid Structure for Health and Fitness Success
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Do you have a system around your health and mindset routine or do you just wing it? Having a solid plan and structure for your health, fitness, and mindset goals is essential for showing up every day and achieving lasting success. Today, we’re diving into how to create a strong structure for your health, fitness, and mindset goals that keeps you mo…
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198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie Reinhardt
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professi…
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Think P90X is just about workouts? There’s a hidden benefit that can boost your daily life. P90X isn’t only about getting fit. It also teaches valuable time management skills. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Fr…
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Starting P90X can change more than just your fitness level. It can transform your entire outlook on life. For the past 20 years, P90X has not only been a workout routine for me, but also a source of incredible life lessons. Whether it's your first round or you've been at it for years, the benefits go beyond physical fitness. BOOK A CALL WITH PERRY:…
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Tony Horton has some lesser-known tips that can really change your fitness journey. See how these land with you! BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts …
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#477: Ganzkörper- vs. Split-Training – was ist besser?
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Die Suche nach dem perfekten Trainingsprogramm scheint manchmal ähnlich komplex wie die Entwicklung eines funktionierenden Fusionsreaktors. Während manche nach dem Betreten des Gyms zielgerichtet die Bankdrück-Station ansteuern oder ihre Bizepse mit unendlichen Sätzen an Kurzhantel-Curls aufpumpen, starten erfolgreiche Dranbleiber mit einem Trainin…
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Tony Horton from P90X has some of the best tips for getting fit and staying motivated. Today, we’re going to explore the top five Tony Horton-isms from P90X, what they mean, and how you can apply them to your fitness journey and life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsid…
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197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer
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Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the scienc…
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Many people don't realize that too much fitness advice can actually hold you back. It might sound strange, but asking for too much advice can keep you from making progress. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free …
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196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living
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Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and …
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Stop Seeking Validation and Start Taking Action
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Are you constantly asking for fitness advice but never following through? Today, we’re going to talk about why asking for advice but not taking action is holding you back. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free C…
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Did you know that taking rest days can actually make you stronger and more fit? We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedown…
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From Couch To Consistent Fitness Success
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Getting off the couch and into a consistent fitness routine can seem impossible, but it’s not. Today, we're going to talk about creating a fitness plan that not only gets you moving but also keeps you motivated for the long haul. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedown…
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Imagine reshaping your fitness narrative from passive to powerful. Shifting from a victim mindset in fitness isn't just about changing your routine. It's about transforming how you view your entire journey. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dail…
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#476: Wie Du Dein Gewicht misst und trotzdem glücklich bleibst
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Bock auf mehr Muskeln oder weniger Fett? Dann solltest Du Dein Gewicht messen. Aber bitte richtig, sonst wirds frustrierend. Hier sind sechs simple Dinge, die Du beim Wiegen beachten solltest. Vielleicht gehörst Du auch zu denen, die mit der Waage auf Kriegsfuß stehen. Ich verstehe das, denn die große Zahl im Display birgt einiges an Frustpotenzial…
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195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness
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In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of pe…
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Self Worth and Self Sabotage
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Are you feeling worthy or sabotaging things in your life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dani-knight/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dani-knight/support
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From External Blame to Personal Triumph
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What if today you decided you’re not a victim of circumstances but the creator of your own health destiny? So often, we surrender to the idea that our health and fitness are shaped by external events. What if you could flip that belief? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://ups…
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