Les meilleurs podcasts Alita (2025)

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STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training 30:56

12h ago30:56

30:56

Send us a text Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer that everyone should strength train (if you are able to!) because it can truly change your l…

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10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES 28:17

7d ago28:17

28:17

Send us a text Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am going to use my own observations and experiences volunteering with individuals with intellectual disabilities to draw on 10 lessons that I have learned from them to enhance my life. I lo…

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IS MORE REALLY MORE? The Hidden Cost of Too Much Choice 22:41

14d ago22:41

22:41

Send us a text Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options for almost e-v-e-r-y s-i-n-g-l-e thing - I for one, am just confused. How do you go about navigating the sea of options? Where do you begin? Having more options is better...right? Is…

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TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems? 21:41

21d ago21:41

21:41

Send us a text Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit. * Paper discussed …

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UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita 12:55

28d ago12:55

12:55

Send us a text Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty of the future and how it can impact some of your decision-making. * Paper discussed in this…