Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com
…
continue reading
From turning food waste into energy, to recycled fashion and low-emission aviation fuel: Pitching Progress brings you the stories of innovators working to decarbonize the industries that power our world. On this show from Boston Consulting Group (BCG), the founders of some of the world’s most inventive green-tech startups take part in an in-depth pitch session that challenges them to demonstrate their products' environmental impact, and the value they create for investors. We’ll show you tha ...
…
continue reading
Podcast by Pitching a Loaf
…
continue reading
Join Coach James, former D1 all-conference pitcher, as he talks everything pitching. From mechanics to mentality to things he wishes he knew while he was still playing, you'll find it all here. Brought to you by virtualpitchingacademy.com, a totally online training website for pitchers of all ages and skill levels.
…
continue reading
Just a couple of dudes who like baseball and the smooth taste of Corona beers. Enjoy the soothing sounds of a broke college kid and a former grad student aspiring to hit 70 mph off the mound by the time of his thesis defense. Rich Birfer and Peyton Traywick host Pitching to Contact, breaking down the game as it should be, complete with bat flips and 98 mph heaters.
…
continue reading
Follow aspiring screenwriter Quinn Letendre as he embarks on a journey to take his feature script The Pitch from page to screen!
…
continue reading
Hosted by Chance Riley, the Art of Pitching Podcast features stories about the pursuit of greatness in baseball and the lessons learned along the way.
…
continue reading
1
Keeping California Running on Renewable Diesel with Vince Godfrey, CEO of Olympus Terminals
29:47
29:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:47Today’s guest runs the most important piece of infrastructure that Californians have never heard of. Vince Godfrey is the CEO of Olympus Terminals, a company that operates a massive fuel storage facility at the Port of Long Beach. Olympus specializes in the offloading, blending, and storage of fuels shipped from overseas, including renewable diesel…
…
continue reading
1
How Lab-Grown Silk could Change the Fashion Industry with Ulrich Scherbel, CEO of AMSilk
26:26
26:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:26What started as a group of Spider Man enthusiasts, is now a company capable of producing synthetic silk on a commercial scale. And not only does their silk feel and perform exactly like the natural material, but it can be modified to suit the needs of virtually any industrial application. Ulrich Scherbel is the CEO of AMSilk, a Germany-based compan…
…
continue reading
1
Using 'Flexibility' to Solve AI's Energy Bottleneck with Varun Sivaram, Founder and CEO of Emerald AI
28:30
28:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:30Billions of dollars are being spent on new CapEx to satisfy the growing energy needs of AI data centres. But one firm is convinced that the answer isn’t building new capacity, but being smarter in utilizing the power we already have. Varun Sivaram is the Founder and CEO of Emerald AI, a company whose software aims to make data centres more ‘flexibl…
…
continue reading
1
S12E11 - Going deep with Dr. Glenn Fleisig on elbow injuries, modified baseballs, mechanics, velocity and more
1:03:17
1:03:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:17Going deep… with Dr. Glenn Fleisig… on elbow injuries, modified baseballs, mechanics, velocity and more. Don't miss this MVP episode! Email Angel Borrelli at [email protected] Email Dr. Glenn Fleisig at [email protected] https://AngelBorrelliPitching.comPar Angel Borrelli
…
continue reading
1
Navigating a Transitional Time for Renewables with Mark Noyes, CEO of TerraForm Power
27:14
27:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:14After years of skyrocketing investment, the renewables industry seems to have lost some of its lustre. With tax credits that once supercharged new wind and solar development being rolled back, and general enthusiasm waning, are we witnessing the bubble burst on renewable energy? Mark Noyes definitely doesn't think so. He's the CEO of TerraForm Powe…
…
continue reading
1
Forging a Low-Carbon Future for Steel with Parker Meeks, President and CEO of Utility Global
29:42
29:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:42To build the low-carbon economy of the future, we’re going to need a lot more steel. But right now, most steel is produced from high-carbon-emitting blast furnaces, and there’s nowhere near enough recyclable steel to meet global demand. So how do we make more steel, without pumping more carbon into the atmosphere? Parker Meeks is the President and …
…
continue reading
1
S12E10 - Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors
1:09:54
1:09:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:09:54Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors In anticipation of Dr. Glenn Fleisig's guest appearance on my next podcast, his most recent elbow injury research is discussed. We wrap up the Coaching the Coaches series and finish with a food-for-thought observation assign…
…
continue reading
1
Using Data to Decrease Food Waste with Ryan Begin, CEO and Co-Founder of Divert
26:22
26:22
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:22Roughly a third of all food produced in the United States ends up in a landfill. A lot of that comes from dumpsters behind grocery stores, where food that could otherwise be marked down or donated ends up rotting in the trash. Ryan Begin is the CEO of Divert, a company that's using its incredible trove of data to keep food out of landfills. At the …
…
continue reading
1
S12E09 - This is a "don't-miss episode" with tips that coaches can use right now - Baseball Pitching: The FIX S12E09
1:03:44
1:03:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:03:44The Coaching the Coaches series continues: this third of four episodes features Coach Alex Wilde of Ponderosa High School asking some great questions and we get to it: Should pitchers throw a football? You will be able to decide for yourself. What should you do when a pitcher is missing high…over-the-hitters-head type high? How can you tell when yo…
…
continue reading
1
Decarbonizing Commercial Aviation with Robert Schuetzle, CEO of Infinium
30:15
30:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:15Commercial aviation has completely altered the nature of life on Earth, and forever changed the way humans think about distance. But in 2023, the industry was responsible for 2.5% of global energy-related CO2 emissions, and given the difficulties of electrifying heavy transport, other solutions are clearly needed. Today's guest is Robert Schuetzle,…
…
continue reading
From turning food waste into energy, to sustainable steel and low-emission aviation fuel: Pitching Progress brings you the stories of leaders working to decarbonize the industries that power our world. On this show from Boston Consulting Group (BCG), the founders and CEOs of some of the world’s top green companies take part in an in-depth pitch ses…
…
continue reading
1
S12E08 - Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more
1:08:40
1:08:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:08:40Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in the second episode of a three-part series. Alex and I are talk about some of the issues and questions important to youth and high school pitching coaches. In today's episode, along with many other topics…
…
continue reading
1
S12E07 - Coaching the Coaches: Part One
58:10
58:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:10Coaching the Coaches: Part One I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in this first of a three-part series. Alex and I will be talking about issues and questions important to youth and high-school pitching coaches. A fall-ball throwing schedule was just one of the topics discussed today. Email Angel at angel@gymsc…
…
continue reading
1
S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
41:59
41:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:59Lower Body Stride Mechanics: are you moving towards your target? This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health. Email Angel at [email protected] https://AngelBorrelliPitching.com…
…
continue reading
1
S12E05 - Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It
45:31
45:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:31Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It Watch this episode on YouTube here: https://youtu.be/McGH6XiY1SM In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production. Email Angel at [email protected] https:/…
…
continue reading
1
S12E04 - Pitching Motion Mechanics: the first important and magical arm angle
44:55
44:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:55Pitching Motion Mechanics: the first important and magical arm angle The pitching motion is made up of many upper and lower body angles and skills. In today's episode, the first arm angle is demonstrated and discussed. You will see something magical that can happen when you hit this spot with its required timing. Watch this episode on YouTube: http…
…
continue reading
1
S12E03 - Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist
22:56
22:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:56Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist Angel and Jacob do a live demo on how stride-foot placement can affect (increase or decrease) velocity and your injury vulnerability profile. Watch it on You Tube at Angel Borrelli Pitching Email Angel at [email protected] https://AngelBorrelliPitching.…
…
continue reading
1
S12E02 - Three Delivery Styles that Create Elbow Problems and Limit Velocity
51:43
51:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:43Three Delivery Styles that Create Elbow Problems and Limit Velocity The most recent recommendation to increase the size of the baseball and its weight to eliminate elbow injuries is the topic of discussion. Jacob and I talk about a much simpler and more practical way to attack the epidemic and also fill the need to increase velocity…the safe way. E…
…
continue reading
1
S12E01 - Pitching Injuries: Velocity is Not the Enemy
50:12
50:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:12Pitching Injuries: Velocity is Not the Enemy In today's episode, two power pitchers, Rallin Covey and Joe DeMers, join me to discuss the MLB Pitching Injury Report. You don't want to miss this episode to get a fresh and different perspective that brings hope to the pitching injury situation. Email Angel at [email protected] https://AngelBorrelli…
…
continue reading
1
S11E10 - From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
57:40
57:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
57:40From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement This episode is filled with small things you can do and think about today that add-up to improvements tomorrow. Email Angel at [email protected] https://AngelBorrelliPitching.comPar Angel Borrelli
…
continue reading
1
S11E09 - Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
50:43
50:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:43Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider. Email Angel at [email protected] https://AngelBorrelliPitc…
…
continue reading
1
S11E08 - Finishing Your Pitch: The Most Overlooked Part of Your Motion
27:56
27:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:56Finishing Your Pitch: The Most Overlooked Part of Your Motion Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, …
…
continue reading
1
S11E07 - Troubleshooting The Glove Arm
40:56
40:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:56Troubleshooting The Glove Arm When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It's possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you're looking at as well as the thre…
…
continue reading
1
S11E06 - Find Your Velocity Muscles
29:15
29:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:15In today's episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles. Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today's "videocast". https://y…
…
continue reading
1
S11E05 - The Most Important Arm Angle/Timing During the Pitching Motion
52:07
52:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
52:07The Most Important Arm Angle/Timing During the Pitching Motion With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and ball release. Injuries, late-arm depictions, and ideas for identifying and correcting a flaw in this phase of the motion are included in this very com…
…
continue reading
1
S11E04 - Location Accuracy and UCL Protection: four must-haves for your training arsenal
43:58
43:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:58Location Accuracy and UCL Protection: four must-haves for your training arsenal This episode provides unique information about the finger and forearm muscles for location accuracy and explains, through exercises, how to improve your control and at the same time strengthen the important muscles surrounding the UCL. See the drills on YouTube here: ht…
…
continue reading
1
S11E03 - Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic
39:14
39:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:14Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis is not only necessary to understand the entire scope of the situation but also to eliminate blind spots that keep us from finding solutions. Don't miss …
…
continue reading
1
S11E02 - Looking for Velocity in All the Right Places
43:53
43:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:53Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the ball as close to the plate as possible. Jacob and I also discuss the continued injury epidemic in the baseball world and I talk about my take and expe…
…
continue reading
1
S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes
51:36
51:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:36Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to…
…
continue reading
1
S10E09 - Creative Ideas for On-the-Field Pitcher Development
50:29
50:29
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:29Creative Ideas for On-the-Field Pitcher Development If you're on the field during these Fall months, it's a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe D…
…
continue reading
1
S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other
1:00:38
1:00:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:38Pitching Velocity and Injuries: one does not have to lead to the other In today's podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to kee…
…
continue reading
1
S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development
10:44
10:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:44Off-Season Training…Do Not Miss This Phase of Your Development In this month's podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year. Email Angel at angel@gymsc…
…
continue reading
As promised, an update post-meeting with Epiha, my potential producer. Talk to me - [email protected] Quinn Letendre
…
continue reading
1
S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.
1:06:35
1:06:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:35Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher. Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly. In this podcast, I highlight the most dangerous and common errors I …
…
continue reading
Let's talk about what this film - The Pitch - actually is, and why I think we can make it. Talk to me - [email protected] Quinn Letendre
…
continue reading
An introduction to the show. Who am I? What are you listening to? Why should you care? Let me answer all those for you (except maybe the last one, you gotta decide that for yourself.Par Quinn Letendre
…
continue reading
1
S10E05 - Jacob deGrom's Injury and a Discussion of The Late-Arm Syndrome
46:06
46:06
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:06With nothing but the best to Jacob deGrom's future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB's best pitchers. The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of sy…
…
continue reading
1
S10E04 - Velocity and Forearm Injuries & Everything You Need to Know about the Sinker
1:21:08
1:21:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:21:08Velocity and Forearm Injuries & Everything You Need to Know about the Sinker With photos of the forearm/wrist/fingers, Angel discusses the vulnerability of the forearm and direct and indirect ways you may be making it more prone to injury. Joe discusses everything about his best pitch, the sinker, and has photos demonstrating all the possible grips…
…
continue reading
1
S10E03 - Crime Scene Investigation: what the location of your soreness/pain/or injury is telling you about your pitching motion
1:16:37
1:16:37
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:16:37In this episode, Angel teaches you how to connect the dots between the location of some the most common areas of soreness and the most likely part of the motion causing the problem. With early detection and reinjury-prevention being the goal, you will be given a roadmap as to where to look before your soreness becomes an injury. Co-host Joe DeMers …
…
continue reading
1
S10E02 - Pitchers Need to Pitch
58:18
58:18
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:18Pitchers skipping bullpens or not going deep enough in their bullpens are often times errors of the way a pitcher is thought of, or should I say, not thought of, in terms of his development. This is a thought-provoking episode that coaches and pitchers do not want to miss. Co-host Joe Demers talks about the effects of the MLB rule changes and talks…
…
continue reading
1
S10E01 - Timing/Speed of the Stride and its Effects on Location and Velocity
1:02:00
1:02:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:00Timing/speed of the stride and the sequencing of the arms with the stride are discussed as pitching motion priorities and the first-line of evaluation when the pitcher is having location and/or velocity issues. Angel welcomes new co-host Joe DeMers, former Minor League pitcher, to The Fix. Joe makes his debut in The Inside Pitch segment by talking …
…
continue reading
1
S9E08 - Unlocking the Pitcher's Potential: a few mistakes you don't want to make
1:00:38
1:00:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:38Unlocking the Pitcher's Potential: a few mistakes you don't want to make I have unfortunately witnessed things throughout the year that in terms of performance and science, can be counter-productive to a pitcher's development. And while I know that there is never any intent to interfere with a pitcher's potential, it is really easy to miss some imp…
…
continue reading
1
S9E07 - Pitching Injuries: Seven Deadly Sins - Confessions and advice from ex D-1 pitcher Ian MacIver
53:47
53:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:47In this arm-saving episode, we will discuss the side of the story that no one talks about or, better yet, warns you about. Signed as a Sophomore and forced to retire as a Senior due to injuries, Ian shares his mistakes, choices he regrets, and gives advice to the all-too-common situations that pitchers often find themselves in during their pitching…
…
continue reading
S9E06 - Baseball Pitching Velocity: Your Seven-Step Checklist The title says it all. If you can't answer "yes" to these seven questions, the good news is... you haven't seen your max velocity potential. Email Angel at [email protected] https://AngelBorrelliPitching.comPar Angel Borrelli
…
continue reading
Bullpens are Sacred: Seven Ways to not waste Precious Time In this second episode of my Summer Series of short podcasts designed to give you right now ideas for right now improvements, I talk about how to reinvent your bullpens with targeted ideas for practice. Email Angel at [email protected] https://AngelBorrelliPitching.com…
…
continue reading
Locating your Pitches: a right-now suggestion for a right-now improvement Velocity doesn't matter if you can't locate your pitches. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Velocity doesn't matter if you can't locate your pitches. This episode will walk you through a so…
…
continue reading
1
S9E03 - The Power Skill of the Pitching Motion: hip and trunk rotation
1:12:33
1:12:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:12:33The Rotation Phase of the pitching motion transfers the energy into the pitching shoulder, elbow, and wrist. Efficient rotation includes the segments, their sequencing, and their separation. Squaring-up-to the plate with power and efficiency affects the velocity and the location of the ball. I go into depth to help you understand it and feel it. In…
…
continue reading
1
S9E02 - How to Increase Velocity and Improve Ball Release Consistency while Reducing Shoulder Stress: Pitch from your Shoulder Blades
1:48:03
1:48:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:48:03Understanding the role of the shoulder girdle muscles and its relationship to the shoulder can be complicated. By using photos and drills, I explain how adding "feel" for this concept can improve velocity, the way you use your acceleration muscles, and help you create an easily repeatable arm action and release point. Click Here for YouTube Video E…
…
continue reading
1
S9E01 - Your Stride: is it costing or adding to your velocity?
1:00:21
1:00:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:21How do you get from your back leg to your front leg as you move downhill? If you don't know the answer, then you may be leaving MPH on the mound instead of getting it to the ball. The skill of weight shift, which is how the stride is initiated, is one of the most widely unknown and mysterious skills of the pitching motion. "Use your legs" should be…
…
continue reading
1
Arm Care Principles w/ Kyle Roberts
12:39
12:39
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:39Coach James and Coach Kyle talk through how to improve your accuracy through catch-play and then discuss some arm care principles and their favorite, as well as not so favorite, methods for recovery. Listen up!
…
continue reading