Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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Welcome to Hormones with Sam, your guide through the confusing world of hormonal health. I'm your host Sam Beau Patrick, here to help you demystify and unlock the secrets to living a vibrant happy life. Together let’s make hormones fun and sexy.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I'm Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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Welcome to "Confidently Balance Your Hormones," the podcast that empowers incredible women like you to embrace natural approaches for achieving hormonal balance and whole-body wellness. I'm your host, Dee Davidson-FDN-P, and I'm here to guide you on an enlightening journey that will help you reclaim your vitality, enhance your well-being, and confidently navigate the world of hormone health. In each episode, we'll delve into a range of topics that touch on the intricate dance of hormones wit ...
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!) They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!" It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life. ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
How to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - ...
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Welkom bij Hormones for Health Podcast. Fertility Expert en Orthomoleculair therapeut Patricia Dijkema vertelt over de invloed van hormonen voor als je nu en in de toekomst een gezond en gelukkig leven wilt.
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For the Love of Hormones- Miscarriage, Ovulating, Hormone Imbalance, Get Pregnant, TTC, Low Progesterone
Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Fiat Institute
***TOP 5% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This podca ...
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Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Uncover the truth about how hormones affect stress, sleep, body fat, fertility and almost every aspect of our daily lives and health in this new, expert-led, myth-busting (often amusing) podcast. Hormones: The Inside Story is a podcast series from the Society for Endocrinology taking a look at the stories and the science behind our hormones. Find out more at www.yourhormones.info
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Podcast interviews with the best medical professionals bringing you up to date information on hormonal health for women, whatever their age.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Dr. Yana Blaise provides insight about the role and impact of faith and hormonal imbalance on sexuality. Gain knowledge about God's word and integrative medicine to treat symptoms and diseases.
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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
--- TOP 5% GLOBALLY RANKED PODCAST --- Do you wish you could better manage the spiraling emotions that make you feel out of control every month? Are you looking for ways to keep tabs on your cycle so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to that isn’t overwhelming? If this sounds familiar, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting ...
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Delve into the hidden side of hormones. Join us as we speak with leading experts to learn about the latest research and advancements in the field and where we explore the different aspects of hormone medicine, including hormonal imbalances, hormone replenishment therapy, and the impact of hormones (and the lack thereof) on both men's and women's health. Whether you're a healthcare professional or an individual looking to learn more about how hormones impact your health, this podcast is for y ...
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Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End Emotional Eating
Lara Frendjian, CPA, RHN, RCPC
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? ...
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Welcome to my podcast, I am Dr. Stef and I am honored to be able to spread knowledge about hormones and how they change with our aging bodies. This podcast will restore hope for women who are experiencing hormonal shifts in their body. Hormonal imbalances are plaguing the masses with the synthetic medications, plastics, chemicals you name it! Women above the age of 37 are often finding themselves lost and confused and are experiencing inability to lose weight, hair loss, and most important P ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out. She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundr ...
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Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
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Introducing Colette Pienaar also known as the Menopause PT. Creator of The Goddess Academy. In this podcast, we discuss all things midlife. We all have that one story to tell of our menopause journey, many of the big changes that happen at this stage of life can sometimes leave us feeling a little stuck and talking about our experience is just like a big EXHALE, marking the start of a brand new phase of life. In each episode, I hope to inspire others to believe they can create the life they ...
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The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!
Allison Macbeth
The Blue Poppy Health Podcast: Conversations about periods, hormones, fertility, holistic health, and more! Join Allison Macbeth, Holistic Reproductive Health Practitioner, certified Fertility Awareness and Menstrual Health Educator to talk all about holistic health, hormone balance, charting your cycles, ovulation, pregnancy planning, natural birth control, sexual health education, and everything in between. Follow me on Instagram @bluepoppyhealth. Please subscribe and share with your frien ...
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Welcome to the My Hormones My Health Podcast! My name is Laura, and I have PMDD. Come with me as I navigate my way through the highs, the lows and the even lowers of my hormones and health. I can't promise I'll have all the answers, but at the heart of everything I do, I'll be aiming to spread a message of hope that a life with hormone and health issues can be compatible with a life of joy. This podcast won't only be looking at PMDD, but also taboo subjects such as periods and mental health, ...
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Welcome to Taryn Swears - a Podcast that takes a NO-BS approach, to all things Nutrition, Mindset & Hormones. I basically dumb down all the sciency jargon of nutrition and give it to you in bite-sized, actionable, pieces.This is for YOU, the overwhelmed Mom who’s Hormones may be all over the place and just can’t wrap your brain around what actually YOU should eat and why! This podcast will challenge you to bitch slap your Mindset and make some sustainable changes to your lifestyle - BUT you ...
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The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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30. Stress-Free Healthy for busy women, or Midlife Nutrition Priorities
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"Oftentimes, it's really about making tiny and doable changes that they will consistently do to be successful." Nomi Levy is a double board-certified nutritionist and health and wellness coach, affiliated with Duke Integrative Medicine at Duke University. She holds a Masters of Science in Nutrition and Functional Medicine. Her undergraduate and gra…
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Pilates, Holistic Healing and Hormone Harmony: Nurturing Mindful Movement
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In this episode, we explore the world of holistic health, hormones and mindful movement with special guest, Beth Sandlin. Beth, a passionate advocate for wellness at every age, shares her insights into the transformative power of Pilates and the importance of listening to your body while healing. Discover how Beth's dynamic at-home Pilates workouts…
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34. How To Start Balancing Your Hormones When It Feels Intimidating
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You know that getting your hormones balanced will help with the premenstrual symptoms, but does it feel really intimidating and illusive, and you're asking where do I even start? I hear ya! There have been moments when I have asked the same question! Where do I even start?! What should I eat, what shouldn't I eat, do I need to take something for it…
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68 | Cycle Syncing, Low Estrogen, Estrogen Dominance, Exercise, & Low Libido: Hormone Chat w/ Dr. Jamie Eller Part One
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Do you have a love-hate relationship with your hormones? The good news is- you are not alone! Join Bekah and Dr. Eller as they share their current loves and hates about their hormones, and how it pertains to those trying to conceive. Part one of this episode delves into the hormones FSH and Estrogen. Join us again on Thursday to continue on the con…
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27. 5 Hacks to Learn to Love and Be Consistent with Exercise
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Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …
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#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere
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Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self…
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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?
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Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…
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202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained…
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3 | #1 Strategy to Lose Weight & Keep it Off After 40
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Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…
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Beyond Fear: Dr. Shieva Ghofrany's Guide to Proactive Health
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Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after…
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381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS
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Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase! Join…
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10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
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Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…
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197// How to Balance Postpartum Hormones After Pregnancy (Healthy Hormones Series #2)
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
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#146 Men's Health; Ageing And The Andropause
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I'm flipping the script today to talk about men’s health, with Ross Tomkins, mens health advocate and founder of Alphagenix. He’s also the author of 'Ageing and the Andropause'. Ross was introduced to me by my dad, who had been instrumental in diagnosing him with low thyroid and testosterone in his 30’s and getting him back to full health. And he h…
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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started
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Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…
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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around
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Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…
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Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…
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67 | Is Copper Toxicity Keeping You From Conceiving? The Role of Copper Toxicity in Infertility, Pregnancy, and Healthy Hormones - Guest Interview w/ Allison Jordan
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Can we just say- WOW. This interview was incredible to learn the ropes of copper toxicity- what is it, how does it impact fertility, what are the signs, and what can you do about it? As I mentioned in today's episode- this is truly a more advanced route in the pursuit of hormonal health for those who have already completed Fertility Framework. If y…
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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…
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29. Making Meditation An Accessible Tool for All Women
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Meditation has been one of the most incredible tools in my life when it comes to supporting both my mental and physical health. There are so many benefits to meditation, but getting started with it can be really overwhelming if you’ve never tried before (or even if you have tried before and hated it, like I did). This episode will give you practica…
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9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)
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Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…
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380. [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
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This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to co…
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33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!
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Should I be taking supplements? What should I be taking? Will they help me feel more regulated? Are you asking these questions when it comes to finding solutions that will help you feel more emotionally regulated during your premenstrual phase? You're not alone! Lots of women are wanting to start their wellness journeys towards more emotional stabi…
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One Thought Away: Transforming Lives with Kerry Tepedino
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In this empowering episode, Coach Dee sits down with Kerry Tepedino, an esteemed Holistic Health Practitioner, bestselling author, and founder of the One Thought Away Project™. Kerry shares her transformative journey from battling low self-esteem and an eating disorder to becoming a beacon of hope and inspiration for thousands worldwide. Through he…
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26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena
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You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her …
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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom
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Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…
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66 | Why you're struggling to trust in God's timing + 3 ways to grow in your faith
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Today's episode... Well, let's just say it wasn't what I had planned to talk about... God gave me a download for a pretty specific message to deliver when it comes to struggling to trust in Him and His timing when we're in the wait for getting pregnant. I hope that this message challenges you, encourages you, and shapes you to grow in your walk wit…
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#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey
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Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some …
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201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Minerals play a vital role in maintaining optimal health. Deficiencies in essential miner…
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200 | Feeling Anxious? 3 Adaptogenic Herbs Women Use to Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn stress and anxiety have become all too common. From work pressures to …
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Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann
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Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A…
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379. If you're TTC & need some motivation, support & a "pick me up" this is for you
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Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you! Get access to my FREE Trying to Conceive Masterclass: 5 things I would shif…
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32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In
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Have you ever felt similar to a kite that is being smacked around by the wind? Do your thoughts just seem so volatile, so erratic, where they feel almost impossible not to believe? I get it! I've been there, and it can just feel so so hard to know how to get anchored in those moments and not get sucked into the chaos and lies. In this episode, I'm …
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196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1)
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Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones. There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopau…
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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
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Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…
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65 | From Miscarriage + Mental Breakdown to Peaceful Motherhood: Guest Interview with Rachel Fernandez
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Have you wrestled with anxiety attacks that are impacting all spheres of your life? Work, home, marriage, and now even your fertility? Hear Rachel's moving story as she shares her testimony of her life being nearly crushed by anxiety that culminated in a miscarriage, and how she found the path to healing and peace in God. Share with a friend who ne…
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8 | Do Hormone Balancing Supplements Work? (Part 1)
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Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…
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378. Folate vs. Folic Acid. Which is better for a PRENATAL & why?
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Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby. Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access t…
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31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms
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Are you looking for natural and holistic ways to manage the premenstrual rollercoaster? Do you wish you could just "grab" a quick solution when you're in the heat of premenstrual anxiety or overthinking that you know will actually help you? In this episode, I'm sharing just that! 3 natural and holistic habits you can be implementing TODAY that will…
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Juice Cleanses to Water Fasts: Reset Your Body and Rejuvenate Your Health
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In this episode, we're diving deep into the world of cleanses and detoxification. Join Dee Davidson, FDN-P as she explores the various methods—from juice cleanses to water fasts—that promise to reset our bodies and rejuvenate our health. Learn about the benefits of cleansing, how to choose the right approach for you, and hear inspiring stories of t…
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You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT wit…
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64 | 3 Reasons You're Not Getting Pregnant While Breastfeeding + Postpartum
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Are you still nursing your baby/toddler, and want to get pregnant again but it's not happening? The emotions you're carrying with this are hard to deal with- you still want to nourish this baby AND have another one! Join us today for some Biblical encouragement on breastfeeding and also biological reasons your body may be having a hard time conceiv…
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#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)
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Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for…
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199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Infertility, a deeply personal and often challenging journey, affects millions of women w…
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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
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Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…
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Closing the Orgasm Gap: With Dr. Laurie Mintz
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In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many …
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377. [Mom update!] Transitioning out of CO SLEEPING- why we did it, how we did it & what I learned
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Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process. The sleep program we used: Little Winks S…
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7 | What Husbands Should Know About Perimenopause (And Menopause)
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Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
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195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉
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Have you ever heard of a coffee enema, but haven't tried it before? Or, have you ever tried a coffee enema, but didn't feel so great afterwards? Have you never heard of a coffee enema before, but are like, "Allison, I'm strangely attracted to what you're talking about - what is this?" If you said yes to any of these questions, then today's episode …
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63 | Strained Sex Life When Trying to Conceive? Get Godly Wisdom with Guest Dana Che
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Has intimacy been strained lately? If you're being honest- at times sex becomes something you do to hopefully get pregnant, and has become less of simply being intimate with your spouse- but you're not sure how to get out of this new, not so great routine. If you're looking for ideas on how to enjoy and look forward to being intimate with your husb…
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