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My Breast My Health

Dr Tasha Gandamihardja

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A podcast about breast cancer and how to live a healthier life. Join and listen in to Dr Tasha, a consultant breast cancer surgeon, talking to experts in the field of medicine, and surgery, as well as those in the health and wellness space. The podcast aims to educate, inform and inspire.
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Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian Women

Dana Irvine Menopause Coach, Breast Health Educator, and Thermography Advisor

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Welcome to the Wise Divine Women Podcast! I'm Dana Irvine, your host, and guide on this journey of health, faith, and inner wisdom. As a Holistic Nutritionist, Breast Health Educator, and Women's Health Coach, I bring you expert insights, practical tips, and inspiring stories to empower you in every stage of life. Whether you're navigating menopause, enhancing breast health, or deepening your faith, this podcast is your space for growth and transformation. Get ready to live boldly, love deep ...
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Today we spoke with Tara Portelli CNHP, CHN, CCHt, PCP. It was an incredible conversation on many topics of healing, women's health and the use of PsilocybinsTara writes: Arcadia Healing Sanctum is founded on LOVE and HEALING. We pride ourselves on building wellness experiences that offer you Spiritual and Emotional healing. Our healers have each h…
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The Wise Divine Women Podcast presents Angela Fields, CurlyCoilyTresses's founder, sharing her journey of creating hair care products for menopausal women experiencing hair loss. She started making her own products after struggling to find ones that didn't cause allergic reactions. Angela explains how menopause affects hair, including thinning, dry…
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I abosolutely loved talking to fellow Canadian Sara Frenza. She is a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. She went from avoiding mirrors to a published fitness model in her 40’s. After gaining over 40 lbs., with each of her pregnancies, she tried multiple di…
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Today I speak with Dr Shivani Gupta and it was an incredible conversation about women's journey to health and the importance of self-care! "You can’t have success without self care" Shivani is unapologetic about self care because she has witnessed the toll stress and overworking can take on our bodies and quality of life. After watching family memb…
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In today's episode, I explore the question: Why does breast cancer come back after treatment? I discuss the mechanisms that can lead to cancer recurrence, offering insights into microscopic spread, lymph node involvement, resilient cells, dormant cancer cells, incomplete treatment, and genetic mutations. Join me in this solo episode where I uncover…
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In this episode of "My Breast, My Health," I delve into the lesser-known but crucial topic of inflammatory breast cancer. I explore the challenging diagnosis, symptoms, treatment, and prognosis of this aggressive type of breast cancer. I discuss the unique presentation of inflammatory breast cancer, the importance of seeking medical attention for p…
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Hi friend, Today, we delve into the world of radiotherapy and explore its potential side effects. The majority of people tolerate radiotherapy well. However, like with most clinical treatments, there can be potential side effects. Short-term side effects of radiotherapy may include skin reactions, fatigue, and breast changes. Whilst long term side …
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Welcome to a solo episode of "My Breast My Health," where your host, Tasha Gandamihardja, delves into the cutting-edge realm of cancer detection using a blood test. In this enlightening discussion, Dr Tasha sheds light on the groundbreaking potential of circulating tumour DNA (ctDNA) in transforming the landscape of cancer detection and monitoring.…
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Welcome back to "My Breast My Health," where we shed light on important topics related to breast health. In today's solo episode, we're delving into the world of DCIS, also known as ductal carcinoma in situ. We'll be tackling what it is, how it presents, the treatment options available, and the prognosis associated with it. DCIS is a non-invasive f…
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VIDEO version The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of th…
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In this episode, I have a conversation with Dr. D Dizon, an oncologist who will be shedding light on an important topic that many breast cancer patients are apprehensive about – chemotherapy. Dr. Dizon is a professor of medicine and surgery at the prestigious Brown University in Providence, Rhode Island. With a clinical focus on pelvic cancers, inc…
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Welcome to the My Breast, My Health podcast. In this episode, our host and breast surgeon, Tasha Gandamihardja, dives into the different types of breast cancers. Tasha discusses the common types encountered in clinical practice, including invasive ductal carcinomas, invasive lobular carcinomas, triple-negative breast cancers, inflammatory breast ca…
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The Wise Divine Women Podcast presents Dr. Malaka Woods, a functional integrative doctor, discusses her E3 method and the importance of addressing the root causes of health issues. She emphasizes the need to understand the body and empower individuals to take control of their health. Dr. Woods highlights the role of hormones, particularly estrogen …
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Today we spoke with Katie Chavez, a life coach, who specializes in helping women who have gone through an abortion experience. She helps her clients examine their thoughts and emotions surrounding their abortion and guides them toward self-acceptance and forgiveness. Katie emphasizes the importance of being open and sharing about the experience, as…
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In this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis. She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus st…
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Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. M…
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Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author. She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world. "Nobody Told Me It Would Be This Hard: …
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Welcome to "My Breast My Health," the podcast where we discuss everything related to breast health and breast cancer. In this episode, our host Tasha delves into the important topic of breast cancer recurrence. Tasha covers the areas where cancer can recur and explains the significance of early detection. She provides valuable insights on self-exam…
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In this episode of "My Breast, My Health," host Tasha Gandamihardja is joined by special guest Sarah Newman, founder of Get Me Back. Together, they dive into the crucial topic of exercising post-surgery, particularly for those recovering from breast cancer treatment. The episode delves into the importance of strength training, the benefits of consi…
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The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that ar…
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Today I spoke with Dr. Alan Bauman, a leading hair surgeon, in Florida and New York. Dr Bauman shares his journey into the field of hair loss and restoration. He emphasizes the importance of a holistic approach to hair health, considering factors such as nutrition, lifestyle, and hormonal balance. Dr. Bauman discusses the role of genetics in hair l…
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Today I spoke with Dr Sharon Surita, PhD, a Certified Functional Diagnostic Nutrition Practitioner and triumphant chronic illness warrior. Her passion for holistic well-being is shaped by her personal four-year journey to overcome challenges with dysautonomia and complications from a hernia mesh implant. Armed with a doctoral degree in Environmenta…
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Today I spoke with Teresa Trieb of She Breath. Teresa is a somatic breath therapist from Germany helping women gain access to their subconscious mind, release trapped emotions, and help rewire their brain through the power of transformational breathwork. Her success is having conquered her panic attacks, anxiety, and depression through breathwork. …
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Today I spoke with Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(TM), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD. After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she re…
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Emma Nicholls, the ‘Diabetic Duchess’ is a certified Health Coach and Food Scientist on a mission to support diabetics on their journeys to improved health and wellness. Emma has lived with Type One Diabetes for over 44 years and knows that the ownership of her longevity and well-being sits firmly in her hands. In her early 50s, Emma was faced with…
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Today on the Wise Divine Women Podcast I speak to Dr Diane Mueller, Lyme specialist and creator of MyLymeDoc.com take the quiz today! Today she offering this fabulous offer to our American Listeners. She writes: In order to heal from Lyme You Must Rewire Your Mind. Commonly, people are told that their pain, fatigue, brain fog, and strange symptoms …
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Today I spoke with Mary Ann Stenquist, Spending Coach who teaches women how to become unshoppable so they can afford the life they want with the money they already have. She teaches how to overcome the urge to shop by teaching why we shop and how to stop spending before it happens. She is passionate that all women deserve to find the money to not j…
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Welcome back to the Wise Divine Women Podcast today I discuss 5 Top Tips to help alleviate Breast Pain As discussed grab your ⁠How To Boost Your Estrogen Metabolism Checklist ⁠ Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and…
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Welcome back to the Wise Divine Women Podcast today I discuss 5 Top Tips to help alleviate Breast Pain As discussed grab your How To Boost Your Estrogen Metabolism Checklist Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and cl…
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Today we chat with Casey Kang Head, a 3x survivor of acute lymphoblastic leukemia & stroke survivor. Now a trauma-informed cancer coach who teaches survivors how to reclaim their lives and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. Casey is the Author of “Finding Your …
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Today I speak to Rev. Christine Vaughan Davies who runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. She earned her Master of Divinity degree fro…
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Today we continue learning about how nutrition plays a vital role in Breast and Hormone Health ⁠Part 1 ⁠ ⁠Part 2 ⁠ Part 3 Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new lif…
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Today we continue learning about how nutrition plays a vital role in Breast and Hormone Health Part 1 Part 2 Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewe…
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Today, I had a conversation with Heather Keeney, who is dedicated to empowering individuals by showcasing life's possibilities through her intense curiosity and active listening. This approach inspires people to explore new life directions and gain forward momentum. Heather's journey began in the helping professions as an addiction counselor and un…
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Today I talked with Deanna Marie, Life Coach. We have a moving and incredible discussion about alcoholism, marriage, boundaries and so much more. Her focus is to empower women in these difficult relationships and help them build confidence in themselves. We discussed that living with an Alcoholic is not easy! Let's Start Making Things Better Now. S…
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Today I had the great pleasure of speaking with DR. TOM O'BRYAN, a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into …
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Today we continue learning about how nutrition plays a vital role in Breast and Hormone Health. Part 1 Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed ener…
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Today on the Wise Divine Women Podcast I present a 5 part series onBalancing Hormones Through Nutrition: Strategies for Breast Health! Are you prepared to embrace the empowered woman you have become in this new phase of life? Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrac…
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Today I talked to Carolyn Murphy of Firm Foundations. It was an incredible discussion on matters of trauma, purpose, and God. Carolyn J. Murphy is the Founder and CEO of Firm Foundations Community Outreach, LLC, a multifaceted organization established to aid individuals in navigating the aftermath of trauma. As a survivor and overcomer of childhood…
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The Wise Divine Women presents⁠ Cody Watkins⁠, a renowned online fitness coach with a compelling background that I'm confident will resonate with your audience. His journey from overcoming a life-threatening open heart surgery to becoming the "King of Transformation" is truly inspiring. On our podcast, Cody is enthusiastic about discussing his insi…
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Today we speak to Jamie Goudeau, a Christian author who was born and raised in a small community in south central Louisiana—the heart of Cajun country. Jamie is the blessed wife of her husband, best friend, and biggest fan, Brent Goudeau. She has four adult children and one bonus child and is the proud grandmother of six grandchildren, who are a la…
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Today on the Wise Divine Women Podcast I spoke with Patrice Malloy of The Malloy Group Inc. She is a spark of joy and has immense intelligence when it comes to helping women in this journey of starting a business with a holistic approach to finances. Malloy Management Group is a boutique financial advisory and consulting firm that empowers women in…
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Welcome back to the Wise Divine Women Podcast, today we speak to Ann Maria Tom and Anoop Asok! So wonderful to speak to fellow Canadians based out of British Columbia. Together as a dynamic duo, they help women overcome hormonal imbalances and emotional eating through the powerful Metabolic Mastery Method. Both Anna Maria and Anoop have over a deca…
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The Wise Divine Women presents Cody Watkins, a renowned online fitness coach with a compelling background that I'm confident will resonate with your audience. His journey from overcoming a life-threatening open heart surgery to becoming the "King of Transformation" is truly inspiring. On our podcast, Cody is enthusiastic about discussing his insigh…
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The Wise Divine Women Podcast presents Catherine Darley, ND, of the Institute of Naturopathic Sleep Medicine, Inc. Today we spoke about sleep and its importance during menopause. She gave us some incredible insight and offered some tips and tricks for better sleep. Please check out all her offerings: Courses: SkilledSleeper Course: TransformYour Sl…
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Today on the Wise Divine Women Podcast, I had the special opportunity to speak with Dr Cat Brown. Dr. Cathleen Brown is a board-certified OB/GYN and a native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii…
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Today I spoke with Megan Lyons. We had an incredible discussion about many topics but most importantly Thyroidism. I hope you enjoy our delightful talk as much as I did. Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and …
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Today I present Dr Glen Livingston PhD for a lively conversation about food cravings, the psychology of eating and we touch briefly on the topics of Abstinence vs. Moderation, plus so much more. Dr Glen is an incredible speaker and I hope you will enjoy the show today. "Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience …
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