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Hosted by Heather Rose, Life is Not Just a Cupcake invites you to explore the joy, challenges, and growth found in life’s everyday moments. Through heartfelt stories, thoughtful insights, and practical mindfulness practices, Heather shares inspiration to help you navigate life’s beautifully messy journey with empathy, resilience, and intention. Join us as we dive into real-life stories and meaningful conversations designed to deepen your connection to yourself and others, reminding you that ...
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EPISODE 4: THE GIFT OF SILENCE
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In this special episode of Life Is Not Just a Cupcake, Heather Rose invites you to embrace the gift of silence and stillness during the holiday season. Inspired by the timeless beauty of the carol “Silent Night,” this reflective meditation is a moment to pause, breathe, and reconnect with yourself amid the twinkling lights and quiet wonder of the s…
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EPISODE 3: FINDING GRACE AND LOVE THIS HOLIDAY SEASON
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The holiday season often brings joy, but it can also stir up stress, sadness, or unmet expectations. In this episode of Life Is Not Just a Cupcake, we’re embracing the beauty of imperfection during this festive time. Together, we’ll explore how to extend grace and love—not just to others, but to yourself. Join me as I share personal reflections on …
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EPISODE 2: THE INGREDIENTS TO HAPPINESS
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In this episode of Life is Not Just a Cupcake, Heather Rose explores the secret recipe for finding joy in the everyday. It’s not about grand gestures or perfect moments—it’s about the small, meaningful ingredients that make life sweet. Heather shares simple, actionable ideas to help you slow down, embrace the present, and savor life’s little pleasu…
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Story Behind Life Is Not Just a Cupcake
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In this debut episode, Heather Rose shares the inspiration behind her book, Life Is Not Just a Cupcake. Reflecting on her journey, she explores how life’s toughest moments taught her resilience, empathy, and the beauty of embracing every chapter—messy or sweet. With warmth and humor, Heather introduces “cupcake moments,” small joys amidst life’s ch…
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