Each week Dawn answers a frequently asked question about child and teen anxiety. Dawn spent thirty years working with, writing about, and supporting parents and children in her private clinical practice and now as the owner of Child Anxiety Support, a membership for parents of anxious kids and teens.
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AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. Hosted on Acast. See acast.com/privacy for more information.
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What are some practical strategies for reorienting myself to a less anxious mindset so I can better support my child?
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This week we talk about the importance of acknowledging and working through personal anxieties, and I share specific techniques to help parents manage their own worries while supporting their child's journey to coping with anxiety.
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PSP 371: Boosting Self-Esteem During Anxiety and OCD Struggles
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Anxiety and OCD can rob our kids of so many things, including their self-esteem and self-worth. It is easy for them to feel hard on themselves when their anxiety or OCD is knocking them down. Often kids are extra hard on themselves during these times. As parents we are intensely focused on helping our kids navigate anxiety or OCD, but there are som…
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How can I identify specific areas to work on with my anxious child without overwhelming them?
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This week I share insights on disrupting anxiety patterns, identifying manageable starting points, and honoring both parental and child capacities.Par Dawn Friedman MSEd
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PSP 370: We are Your Anxious Kids All Grown Up | Conversation with Amanda Stern
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What will your anxious kids look like when all grown up? Amanda Stern and I are two possibilities. Amanda Stern is the author of the beautiful and raw memoir, Little Panic, a story about growing up with an undiagnosed panic disorder. I invited Amanda back onto the AT Parenting Survival Podcast to discuss what it was like growing up with anxiety. We…
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This is such a painful place to be! But pain can also be the motivation we need to revisit what we're doing and start doing something different! Mostly I want to reassure you that loving your kids doesn't mean you'll always love parenting those kids and that's ok.Par Dawn Friedman MSEd
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PSP 369: Incorrect Assumptions About ERP and OCD Exposure Work
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There are many assumptions about ERP, Exposure Response Prevention, the go-to approach to treat OCD in kids. Some parents (and therapists) don’t understand how ERP is supposed to work, how it is done and what one should expect. In this week’s AT Parenting Survival Podcast I explore the most common assumptions about ERP that are incorrect. 🌸 Get in-…
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How do I help my anxious child process their feelings?
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You know what's hard about this one? Well, first not all anxious kids WANT to process their feelings and second sometimes processing their feelings gets them stuck. Learn more on this week's episode of The Child Anxiety FAQPar Dawn Friedman MSEd
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PSP 368: Why OCD Can Get Worse with the Wrong Therapist
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When you bring your child to a cardiologist, you expect they know all the evidence based treatment interventions to help your child. When you bring them to an endocrinologist you assume they are an expert in all things endocrinology. But sadly you cannot assume the same when seeing a mental health therapist. The truth is not all therapists are prop…
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Spoiler alert -- you're not the cause but yes, you are the solution. Both things can be true! I talk about the fallacy that a child's diagnosis ALWAYS goes back to what the parents are doing. Nonsense!
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PSP 367: If Your Child’s Anxiety or OCD Returns are You Starting Over?
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There is nothing worse than seeing the first signs of anxiety or OCD return. It is a stomach dropping kind of feeling. It can bring all those old emotions flooding to the surface. But the good news is the return of anxiety or OCD doesn’t mean your child is starting from scratch. All those past skills are still there under the surface. In this week’…
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This question is less important than the asker thought it was and I use this episode to explain why. I also talk a little bit about why it's ok if two households are handling the anxiety diffrently (mostly because there's not necessarily anything we can do about it)!
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PSP 366: Helping a Child with Separation Anxiety
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It can be a struggle to know how to help a child with separation anxiety. Separation anxiety impacts the whole family. Often parents jump into doing exposures or challenges around separating, without fully understanding the core fear behind their child’s struggle. In this week’s episode of the AT Parenting Survival Podcast I explore two most common…
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Specifically? Help your teen get more sleep! It's my number one wish for ALL anxious kids and other humans! Learn more this week on The Child Anxiety FAQPar Dawn Friedman MSEd
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PSP 365: Why Does My Child’s Anxiety or OCD Show Up More For ME?!
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One of the biggest questions I get from parents is, “Why does my child’s anxiety or OCD show up more for me?” It can be a source of contention when one parent sees all the struggles and the other parent sees nothing. It can cause people to finger point and waste unnecessary energy playing the blame game. The truth is…that is the norm. In this week’…
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What can I do about my anxious child's low self esteem?
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Poor self esteem is super common in child anxiety and no wonder -- anxiety upends our ability to do the things they want to do or that are expected of them. Let's talk about what we can do as loving, supportive parents.Par Dawn Friedman MSEd
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PSP 364: How Our Parenting Styles Impact the Anxiety & OCD Journey
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Our parenting style directly impacts how we approach our child’s anxiety or OCD. How do you feel about setting boundaries? What emotions do you feel when your child is in distress? How do you feel when you pull back your accommodations around anxiety or OCD? Our parenting style plays a role in these questions. Your parenting style wasn’t developed …
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Do you have any tips for an overwhelmed parent dealing with my child's anxiety? the child anxiety FAQ episode 96
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I have several tips, mostly about finding new ways to consider what parenting an anxious child is supposed to be, which might help you feel less pressured to "fix" things.Par Dawn Friedman MSEd
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PSP 363: The Importance of Finding the Right Therapy for OCD | One Family’s Journey
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The wrong therapist can wreak havoc on a children’s OCD. That is why it is so important for parents to understand what are evidenced-based approaches specifically for OCD. It is also key to have the skills to decipher a qualified therapist from a non-qualified therapist. When Eve started having intrusive thoughts, she privately went to google to fi…
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How do I know if my anxious child is just being manipulative?
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We interrogate this whole idea of manipulation, look at child development, and talk about better ways to consider the situation.Par Dawn Friedman MSEd
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PSP 362: The Use of Storytelling in Anxiety and OCD
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It can be hard to help kids navigate anxiety and OCD. Sometimes adding some creative ways to help validate, normalize and build skills to handle anxiety or OCD can be gold! One of my favorite ways to do that is through storytelling. Storytelling is a powerful tool. It can help kids understand how anxiety and OCD work. It can help talk about anxiety…
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How can a parent deal with acting out behaviors in their anxious child?
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A parent contacted me about an 8-year old whose separation anxiety means their child meltsdown every time she tries to leave the house. We talk about what we need to know and give a brief overview on how what we're doing might unintentionally be encouraging meltdowns (and what to do instead).Par Dawn Friedman MSEd
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PSP 361: A Parenting Journey Raising a Child with Emetophobia
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Raising a child with Emetophobia, the fear of throw up, can be an isolating experience. It brings with it all sorts of fears. What if they can’t overcome their struggles? What if they can’t go to school? What if they stop eating entirely? It is important that parents don’t feel alone on this journey. That is why I was so thrilled when Lauren, a par…
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Because there was so little detail offered in this question it gave me the chance to explain what we need to know and why we need to know it to hopefully offer some ideas about next steps for listeners.Par Dawn Friedman MSEd
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PSP 360: Managing Our Anxiety When Our Child is Panicking
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Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response. When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so …
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Is social anxiety disorder caused by trauma and bullying?
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Par Dawn Friedman MSEd
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PSP 359: Using Acceptance and Commitment Therapy with Children | Dr. Tamar Black
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Acceptance and Commitment Therapy has been a helpful therapy modality for many people with anxiety and OCD. Often parents wonder how this therapy can be adapted to help children. I invited Dr. Tamar Black to the AT Parenting Survival Podcast to explain what Acceptance and Commitment Therapy (ACT) is and how it can help our kids with anxiety and OCD…
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PSP 358: Psychologist Lori Long Talks About Life with Social Anxiety
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One of the hardest parts about social anxiety is the feeling you are the only one with these struggles. It actually feeds into the disorder quite well. It is a story that many of us with social anxiety tell ourselves. No one struggles like you do. No one thinks the way you do. No one would understand. When I had Lori and her colleagues, Katie and M…
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This week we discuss "coping" and how sometimes parents misunderstand what that means.Par Dawn Friedman MSEd
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PSP 357: How to Boost Your Child’s Self-Esteem with Jesse LeBeau
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Self-esteem and self-confidence can play a big role in our child’s journey with anxiety and OCD. When our anxious kids struggle they can feel overwhelmed with emotions of shame and isolation. They might beat themselves up for being different or for having difficulties. Self-esteem can also play an integral role in how our kids approach anxiety or O…
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The person who asked this question is trying to figure out if the anxiety she's seeing in her child is just due to a specific situation or a sign that her child is more generally anxious. I share some thoughts about how to figure that out.Par Dawn Friedman MSEd
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PSP 356: Are You a Punching Bag for Your Child’s Anxiety and OCD Overwhelm?
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As parents we are often in the line of fire when it comes to our child’s overwhelm. When dealing with anxiety or OCD we can feel like we are our child’s punching bag. The truth is, physiologically our kids are often looking for a push-pull conversation. It is easier to see you as enemy #1 rather than facing anxiety and OCD head on. In this week’s A…
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PSP 355: Handling Parenting Moments When You Lose it!
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We all lose it at one time or another. Parents are human. You are human. We inevitably will lose our cool and say or do things that we regret. But those parenting moments hold untapped clues to what is overwhelming us. Those moments hold wisdom, if we are able to move past the shame to see the insight underneath. In this week’s AT Parenting Surviva…
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