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Creating a Safe Container to Connect with Your Emotions & Feelings
Manage episode 427261678 series 3306786
Contenu fourni par Emilio Jose Garcia. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Emilio Jose Garcia ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include a calm environment, protected time, candles, incense, a cozy blanket, background music, a cushion to seat on or to scream into, a bat... your imagination can flow here :-) We will explore this idea so that you can get started (or improve) creating your container. I can't wait to model this for all of you :-)
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