Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Contenu fourni par Dr. Patricia Murugami. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Patricia Murugami ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Your Next Best Self with Dr. Patricia Murugami
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Podcast 46: Who is Sabotaging You? Part I of the Rise Series with Dr Patricia Murugami
Manage episode 296698035 series 2938443
Contenu fourni par Dr. Patricia Murugami. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Patricia Murugami ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Who is sabotaging you currently? Name and deal with your growth blocker. In this new season entitled Rise, Dr Patricia Murugami refers to one of the most popular chapters in her first book Rise: The 4 Way manifesto of life and legacy. Let us know on LinkedIn which saboteur is blocking you the most. Connect with us on LinkedIn: @Dr Patricia Murugami @BLT Group www.bltgroup.co.ke
83 episodes
PartagerManage episode 296698035 series 2938443
Contenu fourni par Dr. Patricia Murugami. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Patricia Murugami ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Who is sabotaging you currently? Name and deal with your growth blocker. In this new season entitled Rise, Dr Patricia Murugami refers to one of the most popular chapters in her first book Rise: The 4 Way manifesto of life and legacy. Let us know on LinkedIn which saboteur is blocking you the most. Connect with us on LinkedIn: @Dr Patricia Murugami @BLT Group www.bltgroup.co.ke
83 episodes
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1 Podcast 83: Dealing with failure..repeatedly 20:52
20:52 
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDo you find your failures don't seem to cease? Are you discouraged about the trajectory of your life? Listen in to how our global leadership catalyst and 4L's coach Dr Patricia Murugami invites you to look at failure. *4L's refers to Life, Love, Leadership and Legacy coaching. Receive her gift of weekly videos on our YouTube channel Breakthrough and Rise with Dr Patricia Murugami. https://www.youtube.com/@breakthroughrisewithdrpatricia…
1 Podcast 82: How to Untrap & Unstuck Yourself 14:40
14:40 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé14:40
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you trapped and feeling stuck? Listen in to how Dr Patricia Murugami, your global leadership catalyst and coach, guides you on how to get untrapped and unstuck. Subscribe and share generously.
1 Podcast 81: How Wealthy Are You? Part 2/2 16:01
16:01 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:01
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméListen in as Dr Patricia Murugami continues to expound on a few more types of wealth for your learning and growth. Join ARN to elevate multiple types of wealth in 2024 https://drpatriciamurugami.com/africa-risers-network/ Contact us on +254 748116498 or +254704052225
1 Episode 80: How Wealthy Are You? Part 1 16:09
16:09 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé16:09
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDr Patricia Murugami challenges you to think about wealth from a different perspective. Listen in to Part 1 and assess how wealthy you are. Connect with us on elevate@BLTgroup.co.ke or whatsapp us on +254-704052225. We look forward to your feedback and insights.
1 Episode 79: 2024 is a Non-Refundable Season, Make it Meaningful 18:54
18:54 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé18:54
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat are you aiming for in 2024? Listen in to Dr Patricia Murugami as she shares some thought-altering insights on how to live and lead in 2024. Visit www.riseschool.academy
1 Episode 78: Do Good then, Do Well 10:49
10:49 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé10:49
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you doing well but not really doing good to yourself and others? It's time to rethink your intentions and consider doing good to do well. Contact us on lead@bltgroup.co.ke or send us your feedback on whatsapp +254748116498
1 Episode 77: Become Your Next Best Self - Dr Patricia in conversation with Vusi Thembekwayo 1:02:12
1:02:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:02:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméDr Patricia Murugami had a wise & riveting conversation with Vusi Thembekwayo, one of the keynote speakers at the global Your Next Best Self Conference in South Africa on 18th & 19th August 2023. Listen in and choose to invest in meeting Your Next Best Self intentionally. elevate@BLTGROUP.CO.KE…
How do you face each day- with excuses or with a no-excuses mindset? Send us your voice note on what you'd like to hear more about or what resonated with you. +254704052225 elevate@BLTgroup.co.ke
Listen in to what Dr Murugami proposes and shares with her single sisters on rising up with feminine genius. www.drpatriciamurugami.com Contact us with your feedback on +254748116498, we look forward to your whatsapp messages and voice-notes.
Congratulations on completing the RISE & FLY Leadership Bootcamp! I want to gift you one last time, authentically from me to you. For more: https://riseschool.academy/rise-masterclass/ email: RISE@BLTgroup.co.ke
1 Episode 73: Wives, Embrace Your Feminine Genius 11:28
11:28 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:28
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméToday, I honour Women who are wives and who are doing their best to keep their marriage vows. May you remember the power you have in creating the atmosphere of your family and home is a superpower and is invaluable. We welcome you to continue to raise your bar of leadership and service through our gift of a virtual bootcamp. Register here: https://2r9t00gfm7i.typeform.com/drpatricia?typeform-source=www.google.com…
1 Episode 72: Embrace Your Feminine Genius Part 1 of 4 15:39
15:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé15:39
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThis March series is dedicated to women in Africa and globally. Live and lead with your feminine genius unapologetically. Mothers this episode is for you. Keep your head up and heart strong, our work matters. To develop a heightened self awareness learn with us on www.riseschool.academy contact: RISE@BLTgroup.co.ke…
Live your personal and company values with equity. Did you know that mothers can teach us how to embrace equity as they love each child in the best way they can based on each child's needs. Listen in to know what we can learn from the first school of leadership - the family and from work. Connect with us to join the Early Risers Leadership Program for you who is age 21-35 www.riseschool.academy Email: rise@BLTgroup.co.ke…
1 Episode 70: T.H.I.N.K before you speak 13:16
13:16 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé13:16
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméElevate your communication and see the relationships you have change for the better. T.H.I.N.K first. Then speak. Join our ARN premium network for less than 25 USD annually on https://drpatriciamurugami.com/product/africa-risers-network/ Contact us on RISE@BLTgroup.co.ke for further details.
1 Podcast 69: Raise Your Team Wisely 12:33
12:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé12:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHow wisely do you lead? Listen in to how to raise your team as leading and managing people is one of the hardest and most impactful work you will do. What is the quality of your network? How can you elevate your leadership? Join our Africa Risers Network on www.drpatriciamurugami.com to learn how to Rise.…
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Similaire à Your Next Best Self with Dr. Patricia Murugami
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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