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Your Money, Your Rules | Money Mindset, Budget, Personal Finance, Human Design, Female Entrepreneur
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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
Manage episode 430508212 series 3573046
Contenu fourni par Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Erin Gray | Financial Coach, Former Certified Financial Planner and CFO, Erin Gray | Financial Coach, Former Certified Financial Planner, and CFO ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing.
In this episode we discuss:
- The core pillars of self-compassion—mindfulness, common humanity, and self-kindness
- Practical strategies to cultivate mindfulness and self-kindness
- Balancing empathy with holding firm boundaries for ourselves
- Why curiosity over judgment is a more effective tool for working with our finances
If you want to connect further with Jennifer, you can connect with her here at https://jennifererwincoaching.com
People mentioned in this episode:
Self Compassion by Kristin Neff (https://self-compassion.org)
Abraham Hicks (https://www.abraham-hicks.com)
Want to learn more? Here are your next steps:
Step 1: Join my FREE Facebook Community
➡️ Join here: https://www.facebook.com/groups/941450038160915
Step 2: Ready to feel more confident with your money using Human Design? Join my FREE 4-part video workshop series where I show you how to use your unique decision-making skills with money.
➡️ Sign up now: https://generatealifewelllived.com/create-financial-ease-with-human-design
Step 3: Want to work together to transform your relationship with money and build true financial confidence?
➡️ Book your 1:1 coaching call here
Money doesn't have to feel overwhelming. Let's create a strategy that feels aligned and empowering for you.
From my soul to yours,
Erin
Chapitres
1. Introduction and Welcome (00:00:00)
2. Defining Self-Compassion (00:01:31)
3. The Relationship Between Self-Compassion and Financial Wellbeing (00:04:42)
4. Self-Compassion vs. Condoning: Making Decisions (00:07:57)
5. The Impact of Self-Compassion on Problem-Solving and Creativity (00:10:53)
6. Practical Techniques for Practicing Self-Compassion (00:13:03)
7. Naming Your Inner Critic (00:19:46)
8. Strategies for Making Financial Tasks More Manageable (00:22:33)
9. The Concept of "Backdraft" in Self-Compassion (00:25:36)
10. The Long-Term Benefits of Self-Compassion vs. Self-Criticism (00:28:50)
11. The Body's Chemical Addiction to Certain Emotions (00:32:09)
12. Allowing Yourself to Feel Positive Emotions Along the Journey (00:35:36)
13. Aligning Financial Decisions with Personal Values (00:38:26)
14. Research on the Benefits of Self-Compassion (00:41:10)
15. Closing Remarks and Where to Find Jennifer Irwin (00:43:02)
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