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Master Your Breath for Optimal Health with Jenny Quenard | Ep 66 Your Inside Track to Success
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Mastering breathwork can have untold benefits for our health. Jenny Quenard, Wim Hof Method certified practitioner, instructor, and coach, trains athletes and classes throughout Europe on mastering their breath to become a tool for enhancing their human experiences.
Jenny joins the show this week to share her expertise in becoming a master Wim Hof Method practitioner committed to enhancing health and human potential.In this episode, you will learn:
The science behind the Wim Hof Method, and how it benefits our minds, bodies and spirits.
The actual science behind the ice bath fad, and how it benefits the human nervous system.
How breathwork allows us to heal trauma through our bodies, and improves our overall health as a result.
The psychological benefits of continual exposure to discomfort, and how this shifts our self-identities.
Available anywhere you find your podcasts!
Connect with Jenny on Instagram @jennyquenard
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