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You Are What You Sleep—Benefits of Yoga Nidra with Renee Kinney, Yogi & Sleep Consultant
Manage episode 311624231 series 3157471
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Hello Friends!
This is your host, Joanne French. Thanks for listening to Women Interviews! Today I am speaking with Renee Kinney, owner of Find Your Zen Yoga and Find Your Zen Home, about the unique benefits of Yoga Nidra. Listen up people, this yoga is different. You get to lay down as Renee guides you into a meditative trance. No tree poses or bending into a pretzel. Not that there is anything wrong with that. Yoga, as Renee explains, is the ‘yoke’ that connects your mind, body, and spirit. The benefits are enormous. But this sleep yoga thing sounds fantastic. Seriously, her voice is utterly hypnotic. More importantly, as business owners, we need to sleep and sleep well. So this episode will give you sleep tips that you can put into practice every day.
Speaking of business, Renee and I also discuss her business ventures in Yoga, sleep coaching, as well as home organizing. She has some deep thoughts about many things and I particularly enjoyed our discussion about facing and overcoming your fears. Whether it is through yoga or other ways, she explains how to get out of your ‘monkey-brain,’ the one that fills your head with negative crap and into non-judgmental self-talk. As we know, starting a business can be a nail-biting experience, but meditation and yoga can help with that. Renee says it best with her F.E.A.R acronym (Fear is False Evidence Appearing Real). Instead of fear, she says, “Go with love, love, love.”
You can find Renee’s businesses at www.findyourzenstudio.com and www.facebook.com/findyourzenhome. Mention this podcast to Renee and receive a 30-minute sleep consultation (for free!). Limited time and number of people. So don't delay!
Special thanks goes to Innovuse Content Marketing Solutions for sponsoring this podcast episode. Find them at www.innovuse.com.
Shout out to our Sound Director and Production Expert: Daniel Nedwick, Dynamo Electric and Sound. Email Dan at dynamoesi@aol.com.
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