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Episode 4 - Guilt
Manage episode 438957909 series 3593993
Contenu fourni par Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sarah Dusek and Mona de Vestel, Sarah Dusek, and Mona de Vestel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the Women Doing Big Things podcast, Sarah Dusek and Mona de Vestel discuss the topic of guilt and the challenges that women face in balancing their personal and professional lives. They share their own experiences with guilt as working mothers and explore the underlying tension between pursuing big goals and being present for their children. They emphasize the importance of leaning into the discomfort of guilt and using it as a signpost to evaluate and adjust priorities. They also discuss the need for self-compassion and empathy as antidotes to shame and self-criticism.
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Chapitres
1. Introduction to guilt (00:00:00)
2. The Debilitating Nature of Guilt (00:03:33)
3. What Can Guilt Teach Us? (00:05:26)
4. The Battle of Making Choices (00:12:29)
5. Lean in to the Emotion (00:18:07)
6. The Antidote to Shame is Empathy (00:22:49)
7. Do I Want a Different Life? (00:26:22)
8. Conclusion (00:29:45)
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