Artwork

Contenu fourni par Stak. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stak ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

Menopause Awareness Month 2024: “Your podcast might have saved our marriage.”

56:00
 
Partager
 

Manage episode 445235662 series 2488911
Contenu fourni par Stak. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stak ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today, instead of taking our regular trip down to the cellar, Kate welcomes Lynn and Terry, two White Wine Question Time listeners who bravely share how our menopause series has transformed their relationship in such a difficult life stage.


In this candid chat, they reflect on the challenges menopause can bring to our closest relationships, and how, with a little support and allyship, they found a way through. But that’s not all – Kate also catches up with her (and Lynn’s!) personal trainer, Richie, to get expert advice on how exercise during menopause and perimenopause can reduce stress and boost your mood in a time you need it most.


You can find the rest of our menopause series here: The Menopause - and what’s next with Tamzin Outhwaite and Dr. Lydia Robertson, Bridging the age gap on Menopause Awareness and World Menopause Day with Lisa Snowdon & Dr. Naomi Potter.


If, like Lynn and Terry, our episodes have made a difference to your menopause journey, we’d love to hear your story - drop us a message on Instagram here!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

404 episodes

Artwork
iconPartager
 
Manage episode 445235662 series 2488911
Contenu fourni par Stak. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Stak ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today, instead of taking our regular trip down to the cellar, Kate welcomes Lynn and Terry, two White Wine Question Time listeners who bravely share how our menopause series has transformed their relationship in such a difficult life stage.


In this candid chat, they reflect on the challenges menopause can bring to our closest relationships, and how, with a little support and allyship, they found a way through. But that’s not all – Kate also catches up with her (and Lynn’s!) personal trainer, Richie, to get expert advice on how exercise during menopause and perimenopause can reduce stress and boost your mood in a time you need it most.


You can find the rest of our menopause series here: The Menopause - and what’s next with Tamzin Outhwaite and Dr. Lydia Robertson, Bridging the age gap on Menopause Awareness and World Menopause Day with Lisa Snowdon & Dr. Naomi Potter.


If, like Lynn and Terry, our episodes have made a difference to your menopause journey, we’d love to hear your story - drop us a message on Instagram here!


***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!***


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

404 episodes

Minden epizód

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide